I added some instant coffee to half of the recipe. What might be a nice addition would be cocoa powder. I kicked up the fat on this recipe by adding macadamia nuts and dark chocolate ganash…making it a Macadamia Joy Mounds!!! Is your fat bomb mold well the size of one tablespoon, two? They’re great, but they also have maltitol which has a higher glycemic index and can cause digestive issues. Calories: 89.1 x 30 = 2673 The nutrition listed below is per serving (or per 1 fat bomb): Calories: 111.4 Copyright © 2020 The Coconut Mama  •  All Rights Reserved  •  Site Design by Emily White Designs. My own almond joy!!! Enter, keto peanut butter balls! I cannot get the comments to load, so I apologize if you have already answered this question. Waiting for your guys cook book from Amazon . Sweetness levels that is! Since then I’ve been sticking to almond butter, which I love! . Over the last few months we’ve been using fat bombs much more often to up our fat intake and we’re happy with the results! interesting on the stevia front. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. I added coconut to the rest and filled my molds 2/3 full with the coconut mixture and froze until solid. This should run you about 2g of carbs per serving. That’s strange. Great recipe! I used the exact same coconut milk the recipe links to as well.. not sure what happened, these coconut fat bombs are simple and delicious. and if stored in the fridge how long will they last? They turned out very crumbly and tasteless. These keto peanut butter balls are an easy-to-make treat made with just 3 ingredients! (I hate stevia!!!). New to fat bombs. 1 packet = 2 tsp sugar. Your email address will not be published. Can anyone think of something I can do to redo these awful oil blobs taking up freezer space??? Hi, Found your site, YOUTUBE page a few days ago and so thrilled to have your insight and help, thank you! Thank you so much. Very watered down taste as well. Never going to make them separate again because they love each other so deliciously. These are pretty tasty. I used an ice tray and put one 60% cacoa Ghirardelli dark chocolate chip in each “ice cube” for a special dessert. Haven’t tried them yet,as they just came out of the freezer and are rock hard…Wondering if they are better stored in the fridge? I wanted to create coconut fat bombs that packed in enough coconut flavor for even the biggest coconut fans. Using a fork, stir until well mixed. Add the sweetener in with the warm coconut oil if it’s powdered so it melts in! Made the chocolate peanut butter and coconut bomb mixtures at the same time, figuring I’d get a separate fill of both in my 30 mini muffin pan. Used a light amount of liquid monk fruit to sweeten. I have ordered silicone molds. Use a food processor or blender to mix the ingredients together. How can i track this on the carb manager app? It came out perfect! I followed this recipe exactly, to a T. The fat bombs are too soft and do not stay solidified. Hey there! I do not count just net, have to consider fiber too, and sweetener if it’s sugar-alcohol (not in this case, I know, just to be precise), even if “generally” they have negligible effect on BG -not my case unfortunately, I’m strictly keto for therapeutic reason…so often times I have to modify something in the recipes on blogs like your, but I Like your recipes as a great source of inspiration… Thank you ! I used to be a skeptic of the fat bomb revolution, but have officially given in to it’s awesomeness! After pouring half of them I added dutch chocolate powder to the others. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Not only are these tasty as can be, but they are great ways to supplement fat, which a lot of people struggle with on a keto diet. He should say how many ounces rather than 1 can! I didn’t have milk Recipe fail! May make the whole recipe that way next time. If you want these coconut fat bombs to be dessert, then add some more. . There’s no harm in giving the mix a taste and adding more if it’s not sweet enough prior to freezing! Hi Matt – can you tell me how many of these I would need to eat in weight/grams to fulfil my fat ratio? Tag us on Instagram at. These keto macaroons need just 3 ingredients and take 12 minutes to make! Hi I absolutely could not stop after one! I thought for sure there was enough fat in them that they wouldn’t stick. The 20 drops shown in this recipe make them nice and lightly sweetened. Just lessen the ingredients if you want to make less fat bombs. Bob’s Red Mill Unsweetened Flaked Coconut (1 cup)= 400 cal, TOTAL CALORIES = 2660 Used immersion blender and all was easy to pour. Some list coconut extract as the source of coconut in the ingredients list. What amount? Lol. I am aware that I could reserve some once the first batch is frozen, but how do I measure the first 24 so I have enough left over to make 6 more? Matt & Megha used a silicon mini muffin mold for this recipe, and didn’t completely fill the up, I would say 1-1.5 tbsp but I really can’t be sure. Thank you so much for this recipe! Yep! I set 1/3 of liquid aside before adding coconut. Peanut butter can also be part of a low-carb diet and is keto-friendly. Make sure you’re getting unsweetened, and also opt for the more finely shredded variants if you can find it. I just made them. How many bombs equal a serving? Getting enough fat on a daily basis is made so much easier when you have a portable “bomb” waiting for you in the fridge/freezer. I got a few extra boons. Try Swerve! Many thanks. Feel free to experiment though! Best Vegan Brownies Recipe – Easy ‘n Moist! Carrington Farms Organic Extra Virgin Coconut Oil (.75 cup) = 1560 cal These easy-to-make raw & vegan coconut treats are the perfect option any time you’re craving a Mounds bar. Taste just like bounty bars. ( I never use tap ) A can of coconut cream is only 5.4 fluid ounces and a can of coconut milk is 13.5 fluid ounces. 1/4 … I made sure the fat bomb mold I use holds the same amount as yours. A friend said to eat fat bombs and less protein as we are in ketones. Check the nutrition label because they try and sneak all kinds of stuff into coconut milk! Excited to finally have found a fat bomb that is mainly fat and not high in protein as well! I think I’ll be experimenting soon! They are delicious. I don’t want to throw them away! I use granulated Monkfruit. Once I saw your video comparing different sweeteners and what’s best for Keto, I’ve been using monk fruit. They are addictive I could easily quite a few… can you ever eat too much fat? Can you please confirm. Can the coconut bombs be dipped in chocolate if so what do you recommend. The 20 drops shown in this recipe make them nice and lightly sweetened. Store in an airtight container for 2 weeks. so if you yielded 12 fat bombs, cut them into thirds or halves. Then I realized I forgot the sweetener – monk fruit in my case. I bought on Amazon what I thought were standard fat bomb molds ( because they were described as fat bomb molds).

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