Browse through for recipes that prove that canned beans are the ultimate pantry essential. 2 And the good thing about beans? This one pan recipe brings together black beans and rice with chicken and bacon for a super delicious and easy dinner. Shop: Black Beans ($1.75) You’re in luck because we’re sharing three different ways to season canned black beans to totally transform any meal of the week. Learn how your comment data is processed. 14 Spread the refried beans on top, then pile on shredded iceberg lettuce, sour cream, guacamole, and salsa. These recipes will help you transform that mudnane, underestimated can into company-worthy meals and comfort dinners. Odds are that just behind than can of plum tomatoes and in front of that dusty jar of chutney there's a can of black beans. Cooking advice that works. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Learning to cook black beans is pretty quick and painless — and remains an easy staple to include as an entree or a satisfying side dish. Don't have pinto beans for refried beans? Quick and Easy Black Beans and Rice Our readers love this easy chili (in one 5-star rating, one reviewer says this recipe won first prize at a charity cook-off!) Jonathan Lovekin, Credit: To keep this tasty entree quick and simple, we use canned chili as a base, then dress it up with grilled corn and zucchini, black beans, fresh avocado slices, cilantro, queso fresco, and a handful of corn chips for good measure. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. 23 Healthy Pantry Recipes for Emergencies, Pasta e Fagioli (Italian Pasta and Beans), Moroccan Butternut Squash, Chickpea, and Spinach Stew, Chicken Stew with Sweet Potatoes and Black beans, Spinach and White Bean Patties with Yogurt Sauce, Smoky Vegetarian Chili with Beans and Mushrooms, Egyptian Barley Salad with Pomegranate and Feta, Dutch Butter Cake (Boterkoek) with Almonds, Healthy Leftover Turkey Soup with Black Beans and Corn, Sweet Potato Casserole with Almond Streusel Topping, Ultra-Moist Healthy Banana Bread (made with Olive Oil), Pan Fried Sea Bass with Lemon Garlic Herb Sauce. One of the best things about beans is that they soak up dressing and marinades and become so flavorful. They're high in fiber, protein, and lots of vitamins and minerals. 13 They're perfect for a quick dinner, snack, or just to know loved ones have a meal ready-to-go when you are not there. It's okay; we've all got one. Serve with fresh chopped vegetables or tortilla chips. Try them in freezer burritos, creamy dips, vegetarian stews, veggie burgers, and more. Taco Stuffed Mini Peppers Toss just before serving. Black Bean Potato au Gratin. This recipe is a fast way to get super smooth, creamy hummus without using dry beans or having to remove the skins. I like eating it as a side, or even as a hearty salsa with tortilla chips! Green Machine Minestrone Soup Leftovers freeze well, so pack them into individual portions so they'll be quick to defrost whenever you're ready to eat. Martha Stewart is part of the Meredith Home Group. Get Recipe It's the recipe you'll want to make over and over again. 16 15 Red Pepper, Corn, and Black Bean Chowder Recipe. Spicy Quinoa and Black Beans features corn, cilantro, red bell peppers, and spices. And because beans have so much protein on their own, you can easily leave the chicken out for a vegetarian version. Steven DeVries; Food Styling: Catherine Crowell Steele; Prop Styling: Heather Chadduck Hillegas, Credit: Daniel Agee; Food Styling: Karen Rankin; Prop Styling: Audrey Davis, Credit: Get Recipe This Minestrone Soup features lots of green vegetables and white beans. Add rinsed black beans and cook, mashing, until soft (the texture should resemble refried beans; add a splash of liquid if too dry). You can use any kind of cooked bean you want in this easy vegetarian chili recipe, such as black, pinto, kidney, etc. Black Bean and Corn salad features canned black beans, frozen corn, chopped bell pepper, and cilantro in a spicy honey-lime dressing. We left the soup chunky with a clear broth, but you could easily purée it to create a smooth soup. Serve with your favorite green salad (a serving size is three mini enchiladas per person) for a fast and family-friendly meal that will be on your dinner table in 30 minutes. Butternut squash might be fall's most versatile (and beloved!) From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. The recipes here reveal that this plant-based protein has the potential to be the highlight of any meal. You can use any can of white beans, along with frozen spinach and a few other staples to make these delicious Spinach and White Bean Patties. Serve hot and topped with fresh cilantro. Everyone loves enchiladas but all that rolling and filling can be a little labor-intensive on a busy weeknight. Add in undrained black beans including the juices from can. Black Bean and Corn Salad Let simmer for 10 minutes. Spicy Black Bean and Mango SalsaCombine rinsed and drained black beans, diced plum tomatoes, red onion, and mango; add minced jalapeño, coarsely chopped cilantro, fresh lime juice, and kosher salt; let stand for at least 20 minutes. Black Bean Croquettes with Feta CheeseCombine mashed potatoes with black beans, thawed frozen corn kernels, and peas, and crumbled feta; the mixture should be malleable and hold together in a clump. Vegetarian tortilla soup features black beans and plenty of veggies, topped with crunchy tortilla strips and avocado. Black Bean and Corn salad features canned black beans, frozen corn, chopped bell pepper, and cilantro in a spicy honey-lime dressing.

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