your calorie needs. Vitamin A. Amount of saturated fat in Flaked Coconut: How much sodium is in Flaked Coconut? Amount of calories in Flaked Coconut: How much fat is in Flaked Coconut? Coconut flakes really famous for its high fiber content. Trusted Source): Calories: 283 Protein: 3 grams Carbs: 10 grams Fat: 27 grams Sugar: 5 grams Fiber: 7 grams Manganese: 60% of the Daily Value (DV) Selenium: 15% of the DV Copper: 44% of the DV Phosphorus: 13% of the DV Potassium: 6% of the DV Iron: 11% of the DV Zinc: 10% of the DV How many calories are in Flaked Coconut? 4.5 grams fat. Calcium. Unlike many other fruits that are high in carbs, coconuts provide mostly fat (5, 6, … They're unsweetened and sulfur free. Amount of calories in Unsweetened Coconut Flakes: Calories 90. depending on 70.0 calories. 2. Amount of protein in Flaked Coconut: How much Vitamin A is in Flaked Coconut? Therefore, it is a good way to manage the weight … They're unsweetened and have no added sulfur, so Bake On!TM. Ease Digestive. If you do click them, Create The fiber inside the flakes is a good way to manage with the digestive. a meal plan in 2 clicks for free! 8.0 grams carbs. Iron. 6 grams carbs. are saying - Curated tweets by EatThisMuch. Amount of net carbs in Flaked Coconut: How much fiber is in Flaked Coconut? The nutritional value of coconut varies by the part of the fruit consumed: 1. Vitamin C. 0.4%. Highly nutritious. 1.0 grams protein. Due to the size of these flakes, they are lovely when used to decorate cakes and pies. 0 mg cholesterol. Despite being high in saturated fat, coconut is cholesterol-free and low in sodium. Nutrition Facts. Amount of carbs in Flaked Coconut: How many net carbs are in Flaked Coconut? Per 1/4 cup - Calories: 100kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 1.00g, Per 2 tbsp - Calories: 70kcal | Fat: 4.00g | Carbs: 8.00g | Protein: 1.00g, Per 2 tbsp - Calories: 70kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 1.00g, Per 3 tbsp - Calories: 110kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 1.00g, Per 1/4 cup - Calories: 200kcal | Fat: 19.00g | Carbs: 7.00g | Protein: 2.00g, Per 2 tbsp - Calories: 70kcal | Fat: 5.00g | Carbs: 7.00g | Protein: 1.00g, Per 1 medium - Calories: 76kcal | Fat: 3.04g | Carbs: 12.19g | Protein: 0.72g, Per 2 tbsp - Calories: 110kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 1.00g, Per 2 tbsp - Calories: 70kcal | Fat: 5.00g | Carbs: 6.00g | Protein: 0.00g, Per 1 cup - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Protein: 2.43g, If you can't find the item you're looking for, please help out by. 4.5 grams fat. Mounds. Amount of Iron in Flaked Coconut: Already Sign 0 grams protein. 80.0 calories. clicking our Amazon buttons will give us a little referral bonus. Amount of fat in Flaked Coconut: How much saturated fat is in Flaked Coconut? people 1 to 10 of 1000 for Coconut Flakes Unsweetened Flaked Coconut (Bob's Red Mill) Per 1/4 cup - Calories: 100kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 1.00g Nutrition Facts - Similar Flaked Coconut. Amount of sodium in Flaked Coconut: How many carbs are in Flaked Coconut? Calories from Fat 72 ( 80 %) % Daily Value *. A 1/3-cup serving of coconut meat is notable for its high fiber content as well as significant amounts of iron and potassium. in. Note: Any items purchased after grams tablespoons oz. Amount of Calcium in Flaked Coconut: How much Iron is in Flaked Coconut? It can help to … Amount of glucose in Flaked Coconut: How much protein is in Flaked Coconut? As many other types of tropical fruit, this flakes are good to bring a better dietary fiber into the body. * Percent Daily Values are based on a 2000 calorie diet. 0.5%. Sweetened Coconut Flakes. Fat 5 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 1 g. Sodium 30 mg. Potassium 0 mg. Cholesterol 0 mg. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 1.0 grams fiber. For a Serving Size of 2 tablespoons ( 12 g) How many calories are in Unsweetened Coconut Flakes? Coconut Flakes are packed full of flavor and make a healthy snack. Amount of fiber in Flaked Coconut: How much glucose is in Flaked Coconut? 2 tbsp. Amount of Vitamin C in Flaked Coconut: How much Calcium is in Flaked Coconut? Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content. Amount of Vitamin A in Flaked Coconut: How much Vitamin C is in Flaked Coconut? A half-cup serving of coconut milk has 276 calories, 3 grams of protein, 7 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar, 29 gra… 0 grams trans fat. 3.9%. Sweetened - Safeway. Use them in granola, trail mixes, or just to munch on. a member? What 0 mg cholesterol. 0%. 2.0 grams fiber. Calories In Steel cut oats w/ coconut flakes and maple syrup Calories: 354 , Fat: 16g , Carbs: 51g , Protein: 4g , Fiber: 4g Calories In Carrot-Pumpkin mini muffins with chocolate chips and coconut flakes 2 tbsp. thank you!
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