keys: {"pl2":"amp-bon-article","p_sec":"AOL Lifestyle","p_subsec":"food","ver":"blogsmith","st_sec":"us.aolcomlife","pt":"content","pct":"story","paid":"aol_com_127=bsd:22135056","pstaid":"e86604c6-14b0-3d35-91ba-e32ac3e768f5"}, But do not forget trans fatty acids are what turns a potato into a ticking time bomb for heart disease, cancer and diabetes. c.mn = magicNumber; c.sps = sizeArray; Crispy, piping-hot fries are a tasty hit dish on many menus, but they can also be packed with excessive fat, sodium and calories that can have negative effects on the body. diagnosis or treatment. if ($(divID).length) { What you have written may be seen, disclosed to, or collected by third parties and may be used by others in ways we are unable to control or predict, including to contact you or otherwise be used for unauthorized or unlawful purposes. These sticky little platelets then form clots that connect to the walls of arteries which supply vital areas of your body with oxygen and nutrition. It is important to take care of ourselves setting the mindset that a healthy lifestyle will only improve our quality of life, this can start by avoiding the big no-no’s when it comes to food. Instead of French fries, opt for a plain baked potato, brown rice or steamed vegetables. Read more here about why you and your family especially your kids should not eat french fries. !function (e, f, u) { e.async = 1; e.src = u; f.parentNode.insertBefore(e, f); }(document.createElement('script'),document.getElementsByTagName('script')[0],'//cdn.taboola.com/libtrc/aol-aol/loader.js'); Look, french fries are pretty great. Unexpected Benefits of Non-Invasive Treatments. How Bad for You Are Fried Foods? Huge profits are made on things that are tastier and have long shelf life. f.parentNode.insertBefore(e, f); 2020 Mix French fries are not exactly the most healthy food and you all know that eating too much of anything is not a good thing. // AOL.hmpg_ads.push(c); // Make sure the atwUAC object exists before putting your function on it window.adsDisableFileless && window.adsDisableFileless('text'); Eating them once a week or less would likely have a negligible effect on your health. They studied potato consumption in about 4,440 older people between the ages of 45 and 79. But let’s not overstate the “danger” of French fries. This study didn’t provide details of how many fries study subjects ate at one sitting, but an “official” serving is just 10 to 15 individual fries (130–150 calories). Frying up your food is sure tasty, but bad fat or saturated fat is what turns a potato into a time bomb for cancer, heart disease and diabetes. Bad Larry's Cold Hard Coffee is a cold brew addict's dream come true. French fries have got a bad reputation and for good reason. As well as this, past experimentation’s reveal that eating fries up to twice a week can lead to a shorter life span. Are they couch potatoes (or should I say couch fries)? RELATED: A fresh-cut ranking of fast-foods best french fries. In the study, the team of researchers from England, Italy, Spain and the U.S. looked at data from 4,400 people between 45 and 79 years of age, and followed their dietary patterns and health over eight years. While good fats such as vegetable oils including olive oil and sunflower are actually having some protective effects on your health, the bad fats or saturated fats are directly linked to the clogging of your arteries, it is the bad fats that cause far greater damage. During the years of this study, trans fat (a particularly unhealthy type of fat) had not yet been banned from the US market. Did you know? But do not forget trans fatty acids are what turns a potato into a ticking time bomb for heart disease, cancer and diabetes. . (29) 8. Stick with one serving, or share a restaurant serving with a couple of meal mates.

Your use of this site is governed by Harvard University and its affiliates Terms of Use located at www.health.harvard.edu/privacy-policy Fast food restaurants actually use a chemical in the vegetable oil they fry in that allows people to instantly recognise the smell of the fries. try { The contents displayed within this public group(s), such as text, graphics, and other material ("Content") are intended for educational purposes only. Eating more potatoes in general didn’t do anything bad in and of itself—but when the type of preparation of the potatoes was taken into account, the team found that fried potatoes of any kind, including French fries and hash browns, twice a week or more did increase the mortality risk. Share Here’s why: The coverage of this new research (“A weapon of dietary destruction!”) made it sound as though having fries with your meal is a death sentence. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. This website uses cookies so that we can provide you with the best user experience possible. b = parseInt(window.getComputedStyle(a).getPropertyValue("z-index"), 10) c.des = des; // always true? Genetically, people are prone to choosing foods to eat that are going to be tasty which calls for a lot of sugar or salt in the food, so, if you were to fry a piece of broccoli in a pool of oil and coat it in tons of sugar or salt, the chances are more people are going to want to it eat as opposed to a steamed version of broccoli. Please discuss any options with your healthcare provider. What can we help you find? An air fryer is a device that is similar to a toaster and microwave combined, using hot air and a minimal amount or even no oil to quickly cook food with a fraction of the fat and calories. French fries are made of the worst carbohydrates viewability: true, Study: white bread just as healthy as whole wheat

if (sizeMnArray !== null && sizeMnArray[e] !== null && typeof(sizeMnArray[e]) !== "undefined" && sizeMnArray[e] !== "") { (It would be unethical to do a randomized control trial on it, since you can’t ethically ask participants to increase their French fry consumption and then measure their death risk.). e.async = 1; These little clots create a wall of plaque which will eventually lead to heart attack or a stroke. I fell into writing about health shortly after grad school, where I realized I didn't want to work in a lab for the rest of my life! I am a writer and yoga instructor with experience covering and working in the health/wellness/fitness industry.

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