In studies, postmenopausal women who took 3 to 4 mg of boron a day for a year showed an improvement in bone mineral density (15). The excess can be blotted out gently using a tissue. Postprandial Glycaemic Responses of Dried Fruit-Containing Meals in Healthy Adults: Results from a Randomised Trial, Nutrients, US National Library of Medicine, National Institutes of Health. Dried fruits that are improperly stored may be contaminated by toxins and other fungi (18), (19). These flavonoids are catechins, quercetin and chlorogenic acids. Research has shown that dried apricots are able to improve blood clotting in the body. Dried fruits, in general, have some anti-inflammatory benefits. Their water content is evaporated without reducing their nutritive value (1). Concerned About Constipation?, National Institute on Aging. Copyright © 2011 - 2020 Incnut Digital. Moderate amounts of fructose from dried fruits (including dried apricots) may also help control postprandial glucose levels (12). Apricots contain beta-carotene, which gets converted to vitamin A in your body. Once you wash them, allow them to dry before storing them in the refrigerator. As per studies, they would not increase blood glucose levels excessively (12). A woman’s blood volume increases by 50 percent during pregnancy. All rights reserved. You may have to consume 10 such cups to meet your daily iron intake. We avoid using tertiary references. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. They may also lower the risk of cataracts (14). However, there is no direct research stating the anti-inflammatory effects of dried apricots. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.1987.tb06608.x/full, http://pubs.acs.org/doi/abs/10.1021/jf00092a031?journalCode=jafcau, http://onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2010.01826.x/full, http://pubs.acs.org/doi/abs/10.1021/jf0480703, https://www.researchgate.net/publication/26551885, http://pubs.acs.org/doi/abs/10.1021/jf051539p, https://www.researchgate.net/publication/247946547, https://link.springer.com/article/10.1007/BF03263346, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. In anemia, your blood lacks an adequate supply of healthy red blood cells (RBCs). Stevia For Diabetes – Does It Work As Claimed? by John Staughton (BASc, BFA) StyleCraze provides content of general nature that is designed for informational purposes only. There is less information on the side effects of dried apricots. Oxidative stress in our body paves way These nutrients function as blue light filters and protect the ophthalmic tissues from phototoxic damage (14). You can eat them as they are as an evening snack. Some research also suggests that both fresh and dried fruits can help reduce hunger, increase meal satisfaction, and decrease energy intake when taken as snacks or along with meals (4). You may also add them to your fruit salad or smoothie. These apricots are energy-dense. Although the protein level isn’t huge in these dried fruits, it can still be a healthy boost to your overall protein intake each day, with roughly 1 gram of protein per serving. The fiber in dried apricots may play a role here. The nutrients include potassium, calcium, vitamin A, phosphorus, vitamin C and iron. Microelements for bone boost: the last but not the least, Clinical Cases in Mineral and Bone Metabolism, US National Library of Medicine, National Institutes of Health. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. This is excellent as you age since you are more prone to a loss of bone mineral density and a higher risk of osteoporosis. Consuming iron-rich foods is the best way to reverse anemia. With a wide variety of minerals, including iron, potassium, calcium, and magnesium, this dried fruits can give your bone mineral density a serious boost. Cut rosemary on the new growth. Dried apricots are high in fiber, and studies show that a sudden intake of high fiber may lead to gas (21). They may also have beneficial effects on diabetes and inflammation. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.

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