This healthier version of classic corn fritters uses less oil for frying but still packs plenty of fresh corn flavor. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Kefir brings probiotic power, and honey and fruit add a touch of sweetness. © Copyright 2020 Meredith Corporation. Multigrain penne is the perfect option for a hearty, heart-healthy dinner. Find delicious heart-healthy recipes including heart-healthy main dishes, side dishes, appetizers and desserts. The easy heart-healthy dinners in this downloadable cookbook are low in saturated fat and rich in foods containing antioxidants and fiber. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Lemon and Oregano-Rubbed Chicken Paillards Recipe. Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. All of the recipes have less than 500 mg sodium and 100 mg cholesterol per serving, and many of them feature other heart-healthy nutrients such as vitamin E, vitamin C potassium, fiber, and monounsaturated fat. In addition to providing great flavor with no fat, fresh herbs are also a source of heart-healthy antioxidants that may help fight heart disease. Once you scoop out and eat the caramelized sections, squeeze the remaining blood orange juice over the yogurt. It's all fruit, dairy-free, vegan and contains no added sugar. Keep a lineup of these simple breakfast bowls in your freezer for a heat-and-eat breakfast that will give you energy throughout the morning. Fresh blood oranges are so sweet they almost create their own caramel under the broiler--a little brown sugar on top seals the deal. Learn 4 heart-healthy foods that are good for your heart and what to avoid for heart health. © 2020 EatingWell.com is part of the Allrecipes Food Group. Grilled Chicken with Mint and Pine Nut Gremolata Recipe. If fresh blueberries aren't available, you can substitute with frozen, thawed wild blueberries (which will give you a little extra nutrition, too!). Becky Luigart-Stayner; Styling: Leigh Ann Ross, Credit: Jennifer Causey; Styling: Lindsey Lower, Credit: Garlic-Sage Roasted Chicken with Kale and Radicchio Caesar Salad Recipe. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body. This luscious strawberry nice cream is a wonderful healthy ice cream alternative. To save on prep time, look for packages of mushrooms that have already been sliced. It's all fruit, dairy-free, vegan and contains no added sugar, but is bursting with sweet berry flavor. Skillet Chicken with Seared Avocados Recipe. These chicken-filled lettuce leaves are popular as appetizers in Asian-style bistro restaurants, but two wraps make a satisfying main dish. All of these dishes are lower in sodium and reduced saturated fat, as well as higher in heart-healthy nutrients like potassium. These lunch ideas are quick and easy to make and meet the American Heart Association’s guidelines for saturated fat and sodium. The bite of the broccoli rabe elegantly contrasts the chicken sausage. Ready in just 25 minutes, you can have these as a grab-and-go breakfast, afternoon snack or sweet treat after dinner. It's infinitely more refined and delicate than Jell-O and not quite as wobbly as panna cotta. Grilled Chicken Breasts with Plum Salsa Recipe. Your heart and taste buds will appreciate these delicious recipes. A hint of cardamom enhances their aroma. In this healthy one-pan meal, salmon is roasted on top of Brussels sprouts with garlic, white wine and oregano. Slowly cooking summer-ripe tomatoes in a low oven makes them candy-sweet. Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. Looking for heart-healthy? Try this mélange of peppers, tomatoes and onions with a plate of cheese and crackers; toss it with pasta and chopped herbs; or pile it on grilled chicken and melt some fontina on top. These light and creamy desserts are a welcome departure from traditional cake or pie. Tuck these tasty bites into sandwiches; stir them into risotto; or chop them and mix with Kalamata olives, olive oil and fresh herbs to scoop up with pita chips. Serve the nice cream on its own or top it with more fresh berries for a refreshing summer treat. These heart-healthy recipes make the most of pantry staples. If preferable, you can substitute cooked farro or barley. This beautiful pomegranate dessert is served to celebrate Yalda, the Iranian celebration of the winter solstice. Add freshness with a handful of baby spinach at the end. These pretty little two-bite almond and pear tarts are perfect for party buffets, especially in the fall when pears are in season. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Apples are a good source of dietary fiber (both soluble and insoluble), vitamin C and vitamin K, too, so it’s entirely possible that eating an apple a day could help keep the doctor away. Roasting chicken with lemon and fresh herbs is a great heart-healthy way to add flavor without relying on the addition of excess salt. A little bit of butter goes a long way in this recipe. This treat takes some time with all of the freezing and scraping, but if you start in the morning it'll be ready for an afternoon barbecue. Flavorful chicken thighs might just be our favorite cut. Serve with fresh garden veggies and steamed rice for a heart-healthy meal. Double the recipe and refrigerate to have on hand throughout the week. The dark meat of chicken thighs is slightly higher in fat than chicken breasts but still meets healthy heart guidelines. Chicken Sausage and Broccoli Rabe Penne Recipe. They're ready in just 25 minutes and can be stored in your freezer for easy snacking. While you'll get the best flavor from fresh berries, if you don't have them on hand, feel free to use store-bought frozen fruit in this recipe. The sweet, juicy crunch of a bright, fresh apple is a sure sign of fall. Whether it’s breakfast, lunch or dinner recipes like Salmon Caesar Salad and Seared Scallops with White Bean Ragu & Charred Lemon are flavorful and make healthy eating a breeze. Besides its normal role as a fat, olive oil adds flavor in this delicate and healthy cake recipe. Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. A creamy dill sauce on the side brightens up each bite. Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell, Credit: This grilled chicken recipe boasts phenomenal flavors from its savory-sweet relish and it's under 250 calories. These recipes meet the American Heart Association’s guide for low sodium and reduced saturated fat, so you easily eat for a healthy heart. You can prepare these mini pies through Step 6 up to a day ahead. MyRecipes may receive compensation for some links to products and services on this website. Recipes like Chickpea Potato Curry and Peanut Butter Energy Balls are tasty and great for any meal or snack throughout the day. These energy balls marry the flavors of nutty hazelnuts with rich chocolate. We call for white whole-wheat flour in this recipe; it has a milder flavor than regular whole-wheat flour and more fiber than all-purpose flour, so it's perfect for making healthier baked goods. Summer Chicken Salad with Garden Herbs Recipe. Cilantro-Lime Chicken with Avocado Salsa Recipe. Jammy and fruit-forward, this granita recipe is one you'll make again and again, especially when blueberries are at their peak. Offers may be subject to change without notice. EatingWell may receive compensation for some links to products and services on this website. These heart-healthy recipes make it easy (and delicious) to follow a nutritious eating pattern. Marinate the chicken breast strips in a spiced yogurt mixture, grill and serve with a sweet mustard sauce for a high-flavor, good-for-your-heart main dish. This roasted chicken caesar packs major health benefits and loads of flavor. This is the perfect place to use a fancy olive oil. Skipping the sodium doesn't mean losing any flavour. Turn to this recipe to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months. Becky Luigart-Stayner; Cindy Barr; Sabrina Bone; Kathleen Kanen, Credit: Following a heart-healthy eating pattern has never been easier than with these budget-friendly recipes. This heart-healthy dinner plan delivers a month of delicious recipes to help you start your year on a good note. https://dailycaring.com/4-great-sources-of-tasty-low-sodium-recipes-for-seniors

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