Before we bring this guide to a close, let’s take a look some common questions we’ve yet to address directly: The egg fast can be effective regardless of your current ketone levels. Basically on an egg fast you are consuming eggs, butter (or other pure and healthy fat like olive oil or coconut oil), and cheese, with a few exceptions for low carb condiments like hot sauce, mustard, etc. You’ll find the wrap to be somewhere between an omelet and a crepe, with a unique texture that you won’t experience with other egg fast recipes. Even without using the bacon that these cheese chips call for, the end result will still be satisfying and crispy. Or, eat some full-fat string cheese as a side to your quiche or scrambled egg combo. You’ve got the rules; the rest is up to you! I was never hungry and towards the end of the week I had increased energy. Every single one. In general, the keto egg fast will typically work best for: That being said, the only way to truly find out if it’ll work for you is by trying it once. Within 30 minutes of waking up, eat your first egg. In fact I still love eggs. + The food will always fit to your macros and cooking preferences! Each day I tried to drink 100 ounces of water. Get creative! It has all the tools, information, and recipes needed for you to succeed. *Please note: Each cup of ketoproof coffee comes with one tablespoon of butter and one tablespoon of coconut oil. By following the egg fast rules, you naturally end up eating less food and promoting deeper levels of ketosis, which will help you break through your weight loss stall. Simply omit the sausage and bacon and use whatever keto cheeses you’d like as the filling. Meal one: Bulletproof Coffee & Scrambled Eggs, Meal three: Egg Fast Quiche Recipe (so good, my entire family loved it), Meal one: Bulletproof Coffee & Fried Eggs, Meal Three: Keto Pancakes (this recipe saved me on the egg fast because it was that good), Meal One: Bulletproof Coffee & Fried Eggs. (For more detailed instruction, read through the Homemade Keto Mayo section of our guide to mayonnaise.). I did have sparkling water too. Plus, we must also consider the fact that the keto diet — particularly one that includes meat, fish, low-carb vegetables, nuts, and seeds — will provide us with the same array of amino acids and nutrients that are found in whole eggs. Otherwise find below what I ate each day along with links to recipes. Updated Nov 19th, 2020 – Written by Craig Clarke. Day 1 – Meal one: Bulletproof Coffee & Scrambled Eggs. The keto egg fast can promote incredible weight loss results, but the mechanisms behind its benefits aren’t new. You will inevitably hit weight-loss plateaus during your keto journey, especially if you are not working out alongside your diet plan. You’ve tried the detox diet, the intermittent fasting diet, the intense workout regimen, and the protein shake diet. The ketogenic diet, or keto, is a high-fat, low-carb diet that offers a boatload of health benefits. It is best to focus your efforts on developing a healthy and sustainable lifestyle rather than extending the fast. Some individuals may worsen their health with this approach. Yes, you can — feel free to repeat your favorite days and/or recipes. Cheese! Eat an egg-based meal every three to five hours, even if you aren’t hungry. Following a high-carb diet after the egg fast will promote rapid weight gain that can exceed what was lost. When personalizing this meal plan, make sure you keep the egg fast rules in mind! If you’d like to follow the keto egg fast rules strictly, omit the spinach and heavy cream. The basic rules for the egg fast are: Eat 6-10 eggs a day. Remember to consume one tablespoon of butter or oil for every scrambled egg. Add a slice of cheddar or Swiss cheese into your egg fast meal plan and cook up a tasty cheese omelet. Since the keto egg fast is essentially a restrictive keto diet, both come with similar risks and side effects that depend on the individual. Simply whisk an egg yolk while adding oil one drop at a time to emulsify it into a creamy mayo. Do you want to look good for the family pictures at the end of all the joyous festivities? The 28 grams of cheese are calculated on a per-egg basis. The egg fast diet is designed to help you bust through those plateaus, losing even more weight. The egg fast diet is meant to be a short-term keto diet, not a full-time health program.It is not recommended to use this diet for more than 5-7 days, as health risks increase with prolonged use. This is my favorite way to sneak in an egg within 30 minutes of waking up. : If you have been following a ketogenic diet for some time but have hit one of the dreaded keto weight loss plateaus, jumpstart your weight loss with an egg fast … It is not recommended to follow this approach for longer than five days. For days 6 & 7 I just had eggs for lunch. Don’t worry — it won’t taste eggy. The rule states six full eggs, not just six egg whites. Given the fact this dietary approach requires you to restrict carbs and promote ketosis, you will experience all the same benefits as the keto diet. You can create several recipes by combining eggs, cheese, and butter other than a sunny side up butter omelet. Now that you know the rules, potential benefits, results, and worst-case scenarios, let’s figure out if it will work for you. Local pasture-raised eggs and 100% grass-fed, pasture-raised cheese and butter are best. I ate 2 scrambled eggs with 2 Tbsp of butter. Article after article claims miraculous results from using this unique approach. With this simple diet shift, he was able to lose ~25 pounds (~11.4 kg) in 30 days. If you do the math correctly, you’re looking at five egg-based meals per day if you are awake 15-17 hours per day. In general, a keto egg fast will not be suitable for those with the following conditions: The egg fast also is not feasible for vegans and those who avoid eggs for religious reasons. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. This rule recommends just one per day but between one and three is okay after all – all work and no play makes us dull, and we don’t want that.Drop below your plateau!If you follow the above rules, you can reap the weight loss benefits within one week and can help drop below your current weight loss plateau. Most of the recipes are meal prep friendly to which makes it super easy to plan ahead for an egg fast. Copyright © 2020 Simple Yummy Keto on the Cravings Pro Theme. Up to 1 oz. Overall I felt great during the egg fast. Once you’ve successfully completed your keto egg fast, we recommend refocusing your efforts on formulating a keto lifestyle that is healthy and sustainable for you. Eat a minimum of 6 eggs per day. 2 of the day? Drizzle with one tablespoon of olive oil or melted butter per egg and add salt to taste. You can also chop up the hard-boiled eggs to make an egg-fast-friendly egg salad. Similar to the fat fasting technique, the egg fast will help you enter ketosis more quickly than a standard keto diet. This is what led Jimmy Moore to try his first egg fast experiment. For those new to this eating plan, protein usually comes from meat in the keto diet plan. After learning that eggs have an ideal mix of amino acids and other nutrients that may boost fat loss, Jimmy Moore of Livin La Vida Low Carb devised a diet plan based around eggs and ketosis.

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