Company trademarks are the property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company. Taco Bell and healthy food don’t go together, do they? Order: kale Caesar, Mexican Caesar, kebab cobb salad with falafel,  Mediterranean bowl. But, they have their fair share of fattening, sugar-loaded beverages and treats, too, so, it’s always a good idea to be aware of what you are ordering if you are hoping to eat clean. If the high sugar content is coming from salad dressing or bread, you’ll want to find something else. While you should probably skip the chow mein at Panda Express, Melton says that there are plenty of dishes that fit the bill of a healthy meal. Order: herb-grilled salmon, chicken Giardino, minestrone soup. “That said, there are some healthy picks on the menu, but the key is knowing what you’re going to order before you go. The fast food industry was built on convenience – not farm-to-table principles. After that, just add brown rice, your choice of protein, and veggies. We’ve rounded up 27 healthy fast food lunch options for you to choose from, so you can swing through the drive-through or order online without letting a grease-soaked sandwich hold you back. Below, we rounded up 14 of the healthiest things to order from fast food chains like Chipotle, IHOP, Cheesecake Factory, and more. See our Taco Bell nutrition page. Fortunately Chick-Fil-A has several nutritious options and is always continuing to expand their menu to cater to clean eaters. Healthy lunch spot Sweetgreen whips up $15 salads, so you’re going to want to make sure you get all the bang for your nutritional buck. McDonald’s is the second most popular fast food outlet across the world. As a rule of thumb, it’s a good idea to stay away from the baked goods (i.e. All prices provided on this website are averaged and should only be used as estimates. However, Subway does have one major advantage over other restaurants serving healthy fast food lunches – everything on the menu can be customized. If you’d like to try something else, check out Chick-Fil-A nutrition facts. muffins, cookies, danishes, and scones), as well as crafted beverages like lattes, frappuccinos, and pretty much anything labeled “sweetened.” Instead, go for options with lean meats like turkey or chicken, as well as egg whites and veggies. Fast food is usually loaded with unhealthy ingredients, though there are exceptions. Healthy? This will cut your calories and carb load in half. When ordering from Popeyes, it is easy to get sucked into the idea of comfort food. If you stick to a six-inch sub, you can still enjoy a delicious and healthy fast food lunch with no regrets. Check out McDonald’s nutrition to find out more. Order: house salad, spinach & mushroom omelette, grilled chicken and veggie salad,  grilled chicken and veggie salad, cage-free egg white veggie omelette. And some weeks, well, you feel accomplished for nuking yourself a TV dinner. Here’s what registered dietitian Erin Palinski-Wade, RD, would order. Spoiler alert: they’re not all grilled chicken. Oh, and always order a water with your meal and skip the sugary sodas and juices. With the addition of garden fresh salads and grilled chicken options, it’s one of the best places to grab something (mostly) clean on the go. We singled out healthier entrees from 25 common fast-food chains by selecting foods that included fish or poultry instead of beef and ingredients that were grilled instead of fried. Fast Food Prices > 27 Guilt-Free Healthy Fast Food Lunches. Most fast food chain restaurants share the calories in their foods in-store and online so that you can make better decisions. Looking for another healthy item? Don’t panic. This dish takes less than 6 minutes to make, and these are the healthiest things you can buy in the freezer aisle. Just because a menu item’s calories aren’t through the roof doesn’t mean that it has any nutritional value. And if you’re looking for a clean side, your only safe bets are the side salad and apple slices from the kids’ menu. Everyone’s favorite Chinese chain has a ton of veggies on the menu, so healthy eating is really NBD. Don’t want to order in? This article reviews the 18 healthiest fast foods you can eat. Not necessarily. If you’re wondering about another menu item’s nutritional value, see our Burger King nutrition page. (They still taste good – don’t worry.). Order: baja grain bowl with chicken, turkey chili, Mediterranean grain bowl with chicken, Modern Greek salad with quinoa, “The main thing to keep in mind with The Cheesecake Factory that most of the meal portions on their main menu are really big, which is fine if you’re sharing with someone, but ultimately too many calories to be healthy to eat all in one sitting,” integrative and functional dietitian Nour Zibdeh, MS, RDN, CLT, previously told Well+Good. Total Calories: 150 Wendy’s has upped its healthy fast food lunch game tremendously over the years. Healthiest Fast Foods. Order: ginger chicken with broccoli, miso glazed salmon, stir-fry eggplant, Buddha’s feast. Yes. Oh, International House of Pancakes—you are so near and dear to my heart. You can thank the condiments, bread, and processed meat for that. Order: Guacamole greens, kale Caesar, shroomami bowl, spicy Thai bowl, curry chickpea bowl, “Overall, Denny’s does have good healthy options, although you have to be a bit clever if you’re vegan,”  Jenna Gorham, RD, previously told Well+Good. Some of our favorites are outlined below. The healthiest forms of protein that we’ve listed below come from foods like lean meats, eggs, and fish. Below, we rounded up 14 of the healthiest things to order from fast food chains like Chipotle, IHOP, Cheesecake Factory, and more. Calories – Many people glance at the calorie count of their lunch and skip all of the other nutritional values, but how will you know what factors are playing into those calories? If you’re looking for another healthy option, check out Jimmy John’s nutrition. A fast food restaurant with a Superfood Side on their menu? You know they mean business, and Chick-Fil-A is serious about offering consumers healthy, fresh, and whole foods – in addition to their greasier, comfort foods we all know and love. Order: cedar plank salmon, zucchini pasta shrimp scampi,  California beggie pizza, roasted veggie salad with grilled chicken, roasted garlic chicken and seasonal vegetables. From the carb loaded bread to fattening condiments and meats to cheese, it’s important to look past the lettuce and tomato and pay attention to what’s really in your sandwich. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. If you find yourself at Wendy’s for dinner, registered dietitian Erica Ingraham, RD, says you have more options than you might think. You’ll also want to opt for apple slices as your side rather than fries. See more Wendy’s nutrition facts if you want to know about something else on the menu. Here’s what a dietitian thinks of green juice: A Subway sandwich (“$5 FOOT LONG!”) is a quick fix for a rumbling stomach. Or is it high in fat because it has healthy fats in it like avocado and nuts? Fortunately, fast food restaurants have adapted their menus to accommodate healthy eaters, but it’s not always obvious what’s nutritious – and what’s not. Protein is high in calories, but that doesn’t mean the meal is unhealthy. Order: veggie delite chopped salad, veggie delite sandwich, tuna chopped salad, classic tuna sub or wrap. To keep your fast food lunch healthy at McDonald’s – regardless of what you order – stay away from breaded sandwiches, mayo, and cheese. Sugar – As a rule of thumb, you’ll want to stay away from meals high in sugar if you are looking for a healthy fast food lunch. On the other hand, high carb loads contribute to high calorie counts – but that is a sign of an unhealthy meal. © 2020 Well+Good LLC. Be sure to stay away from breaded chicken and burgers with bacon, mayo, and cheese. Look into the ingredients first if you are skeptical of a meal that’s high in fat. Read our Privacy Policy and Terms and Conditions. Subway has more healthy options. “Your starting point should be either a bowl or salad,” says Tracy Lockwood Beckerman, RD, host of Well+Good’s You Versus Food. But let’s face it, life can get busy and, sometimes, while we’re on the road, we have to choose convenience over a home cooked meal.

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