EatingWell may receive compensation for some links to products and services on this website. All Rights Reserved. We also recommend salting and drying the tofu in paper towels so oil doesn't splatter during frying. Just be sure to plan ahead so that you can freeze the tofu in advance. Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this traditional Chinese dish. Tossed with thick wheat noodles, the result is satisfying and quite comforting. If you’ve never made Chinese dumplings before, this is an easy place to start. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Be sure to rinse the noodles until they're cold, then give them a good shake in the colander until they're well drained. Are you a spiralizing pro? The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. In the Sichuan province of China where this dish originates, the tofu wouldn't be deep-fried like it is so often in America. Flavored with savory black bean-garlic sauce, toasted sesame oil and Chinese rice wine, this quick stir-fry recipe makes a delicious, low-fuss weeknight dinner. © 2020 EatingWell.com is part of the Allrecipes Food Group. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. Make it a Meal: Fruit sorbet and sesame cookies are a perfect ending. Coating the tofu in cornstarch before you cook it gives it a light crust. This is not the greasy Lo Mein of your favorite Chinese take-out, it tastes even better. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Plus you get plenty of nutrients with the addition of edamame, a great vegetarian protein source. This delicious, healthy version uses ground turkey to cut calories and saturated fat and adds mushrooms for extra veggies. “Red-cooking” is a traditional Chinese braising technique, using soy sauce, that turns the food a gorgeous reddish brown color. To make this stir-fry vegetarian, see Vegetarian Variation below. You can grind the Sichuan peppercorns in a spice grinder or mortar and pestle, or crush them with the bottom of a heavy skillet. This healthy sweet and sour tofu stir-fry is easy to whip together on weeknights. Serve over steamed brown rice or as a soup. A quick version of the technique is used here to transform mushrooms and tofu into a rich, earthy, saucy dish. In this healthy fried rice recipe, chicken, bok choy and carrots are tossed with Cantonese oyster sauce for a delicious one-bowl dinner. Cabbage, apples, and tofu get spiked with hot sesame oil, soy sauce, rice wine, and a few other seasonings and aromatics. Ma Po Tofu, a classic dish from the Sichuan province of China, inspired this recipe. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe. Bamboo and Pork Soup This simple Chinese three-ingredient soup is a traditional homestyle favourite in Taiwan. The Sichuan province in the southwestern corner of China is known for its fiery dishes. This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. A pork- and tofu-flecked sauce gets its savory powers from three layers of distinctive soy condiments. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers. Portobello mushrooms stand in for the meat in our vegetarian version and convenient jarred chile-garlic sauce gives it plenty of kick. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Steaming the baby bok choy keeps the calories for this dish low (30 per serving) while also yielding just the right texture. The name of this flavor-drenched dish aptly translates to "fried sauce noodles." Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. A touch of brown sugar added to the salty black bean-garlic sauce is what gives this noodle stir-fry its unmistakable Chinese takeout flavor. It gives the tofu a meatier texture and helps it absorb the sauce. This delicious, healthy version uses ground turkey to cut calories and saturated fat and adds mushrooms for extra veggies. The original is made with soft tofu and ground pork or beef with plenty of heat from dried chile peppers and Sichuan peppercorns. Chinese hoisin sauce gives this healthy sesame noodle recipe just a touch of sweetness.

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