This recipe is perfect as is for a basic recipe I love that. Healthy Breakfast: Baked Oatmeal Muffins (https://youtu.be/_gNdiA1SZJs), https://www.caloriecount.com/cc/recipe_analysis.php, Preheat the oven to 375 degrees and line a muffin pan with 12 liners (foil or parchment liners work best). Add 1/2 cup of fresh, dried or frozen fruit or 1/2 cut of chopped nuts to the batter. And these tasty treats are baked in a mini muffin tin, so they're the perfect snack or quick breakfast. & i love how simple it is! Hello! I never thought to make apple sauce. For this recipe, we went with white whole wheat flour and oat flour, which is a great 1:1 sub for all-purpose. Shredded zucchini is a good substitute in summertime. But we left in all the good stuff--like tons of juicy berries in every bite. These carrot-flecked, whole-grain morning glory muffins can be made ahead for breakfast or a snack so you can hit the ground running on a busy morning. Lots of CHOCOLATE flavor but no sugar, no flour, and no oil! First, preheat oven to 350ºF and line a muffin tin with cupcake liners or spray with coconut oil … They just came out of my oven soooo good! Tag @brendidblog on Instagram and hashtag it #brendid. You can use a medium-sized muffin pan, 8 mini loaf pans, or 1 large loaf pan. Transfer batter into muffin tin, filling each one around 3/4 of the way full. Preheat the oven to 375 degrees and line a muffin pan with 12 liners (foil or parchment liners work best) In a medium bowl, combine the oats, baking powder, salt, cinnamon, fresh fruit (and dried if … In a third bowl, sift together flour, sugar, baking powder and salt. Healthy. And more than in love with my Instant Pot. The only addition was 1 teaspoon of cinnamon. That is it. Gluten-free and perfectly crumbly, these muffins are packed with cinnamon flavor that blends seamlessly with fresh or frozen peaches. We will never share or sell your information. Evenly distribute oatmeal/fruit mix into lined muffin tins. ★☆ These muffins are really just your usual morning oatmeal. Then, place muffins on a baking sheet and place the baking sheet into the freezer. Once the muffins are frozen, transfer into a freezer-safe, gallon-size bag. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Defrost and use when convenient. Glistening like sticky buns, these unusual muffins are packed with wholesome ingredients--vegetables, fruit and whole grains--so you can feel good about serving them to your family. Your email address will not be published. It will be fun to try them with choco chips and blueberries pecans walnuts any dries fruit. Bake time may vary depending on size of muffin tins and oven. Then, remove as much air as possible and seal. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. You assume full responsibility and liability for your own actions. Bake at 375 degrees for 25-35 minutes or until muffins are just golden brown. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack. The recipe is perfect as it is, but even if you tweak it a little bit, it works. Customize to make your favorite muffin flavors. Percent Daily Values are based on a 2,000 calorie diet. It means so much to me that you truly enjoy this muffin recipe. 186 calories; protein 3.1g 6% DV; carbohydrates 19.9g 6% DV; fat 10.6g 16% DV; cholesterol 31.8mg 11% DV; sodium 124.3mg 5% DV. In a large mixing bowl, add bananas (applesauce + maple syrup), milk, coconut oil, vanilla, cinnamon, baking soda and salt; whisk well to combine. It’s easy! Our best tips & recipes to perfectly sublime smoothies! Allow these to sit for 10 minutes to soak the oats. ), I can bake and think straight again. They’re easy to make, pack healthy ingredients and are a true crowd pleaser. Flour: Ditch the all-purpose flour and swap it for something a little bit heartier (but still light!). This healthy oatmeal muffins recipe outshines traditional muffin recipes in three ways: If these substitutions sound like a recipe for cardboard, don’t be alarmed! I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby. As expected, my kids couldn’t stop eating these oatmeal muffins. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Just as the name implies this is a quick and easy recipe and yummy too! Mash bananas well, they should have no lumps. I swear, my kids will eat almost anything in a muffin form. Overall- AWESOME recipe. It shoould work as long as the strawberry is not frozen and you only add 1/2 cup total. These classic oatmeal muffins have quickly become one of our go-tos in the Fit Foodie kitchen. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. I changed this a bit - 1/2 c brown sugar, 1/4 c oil, 1/4 c applesauce and about 1/2 t cinnamon. Required fields are marked *, Rate this recipe My family and I all loved them! My kids love them for breakfast! I would rather get my carbs from sweet potatoes, lentils, chick peas, etc. ). Your daily values may be higher or lower depending on your calorie needs. Remove from the oven and let muffins cool for 10 minutes. I have a child who HATES to get up in the morning (she’s a natural night owl like her mother) but HAS to be on the bus ready for a productive day of school at 7:30. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! My boyfriend and I already made it through half the batch. I just wanted the convenience. Follow these pro tips to ensure muffin success in your own kitchen EVERY TIME. Fast and super easy. Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated. I'm a mom to 2 boys and a wife to Alex. https://fitfoodiefinds.com/apple-cinnamon-muffins/. I’ve used up oat and wheat bran for extra fiber. If not serving immediately, refrigerate in air tight container. And this is our healthy family recipes blog. You can also customize the spices: add an extra teaspoon of cinnamon, some nutmeg, or even pumpkin pie spice. And I will share my applesauce secret. Any milk will do. I made a few changes: Sprinkling the muffins with pecans adds a nutty crunch to every bite. In a small bowl, whisk together the butter, milk, syrup, and egg. After one too many chocolate chip granola bar breakfasts I decided that we needed a healthier option for last minute breakfasts. I also let it sit for about 10 minutes. In this healthy muffin recipe, it's the secret ingredient that gives these muffins a light texture and rich flavor. It is against the law to republish recipes anywhere including social media, print and all world wide web. Then, add in melted coconut oil and mix again. I grew up in Ukraine on real food. Check out all our healthy muffin recipes HERE! Information is not currently available for this nutrient. I made a quick topping out of melted butter white sugar and brown sugar. First, let your oatmeal muffins cool completely. Kids asked for some applesauce without the skins to eat now and they do not like it blended too much. The chocolate chips are an optional but excellent addition. Use regular rolled oats which have more texture than quick-cooking or instant rolled oats. These muffins are just peachy. So, this year we made half into applesauce and half froze for smoothies (that was my new “aha” moment). It also lends very well to adding different flavors. Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. There was an error submitting your subscription. Allrecipes is part of the Meredith Food Group. Peel and freeze the bananas. DESIGN BY FUENTES MEDIA, How to Pack a Healthy Lunch for Multiple Kids ». Thanks for your support! Packed with 11 healthy ingredients, and ready to enjoy in under 45 minutes, this healthy muffin recipe can’t be beat! Oh, and these are similar, just without protein powder, to my banana oat protein muffins. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. ★☆ I make these instead of oatmeal for breakfast every other week. Sheesh. Tag @ifoodreal or #ifoodreal on Instagram. Using large ice cream scoop, fill 12 openings with batter and garnish with pecans or apple slices, if desired. Amount is based on available nutrient data. Soy milk work, so does almond and even whey. I will now! NOTE: If you don't use flavored instant oats, I suggest you add some kind of a flavoring or spice, otherwise these might turn out a little bland. https://www.yummly.com/recipes/healthy-breakfast-oatmeal-muffins Thanks for another great recipe, Olena. But the only things I did change is that I made mini muffins (made 3 dozen exact) and I added 2/3 cup of chopped Almonds! Definitely a keeper and will be making again and again. Many are inspired by my Ukrainian heritage. To freeze muffins, cool completely before storing. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.

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