At my home, soup is comfort food. I imagine it would be even better as written but we are attempting to cut down on sodium and fat.With my changes it is much lower in sodium and fat. This recipe is very similar to "Sour Cereal" with the exception of the chicken bouillion. Cut the carrots, celery, potatoes in little pieces. Amount is based on available nutrient data. Season with salt and pepper. The oatmeal largely works like barley: providing substance and just a little "background" flavor to what is essentially tomato soup. The spicy oatmeal soup recipe is vegetarian/vegan recipe so if you are on a vegetarian or vegan diet you can try this (only if you love spicy food!). Wonderful hearty filling and guilt-free. . this link is to an external site that may or may not meet accessibility guidelines. 3. All articles and personal pictures in this site belong to the author and will need permission to be use or translated./Todos los articulos y las fotos personales de este sitio pertenecen a la autora y necesitan permiso para ser usadas o traducidas. The toasted oats give the soup such a unique flavor. I used some great late-summer tomatoes from the farmer's market.... Are the oats the rolled kind or the Scottish Oats kind? Añadir a la cebolla y dorar. Your email address will not be published. I added another clove of garlic used low sodium chicken bouillon and canned no sodium added tomatoes. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Percent Daily Values are based on a 2,000 calorie diet. Oats Soup With Fresh Mixed Vegetables, Oat Soup FavCounter oil, green peas, oats, ginger, green chilies, black pepper, carrot and 5 more Oat Soup Veg Papa soy cream, black pepper, water, vegetable, soy cream, oats, butter and 9 more Delicious and Healthy Oatmeal Soup Recipe, chooped mixed veggies (Beans, capsicum, carrots, peas, corn), spring onions (white and green part chopped), italian seasoning (or use seasoning of your choice), chilli flakes and cheese / nutritional yeast, « Yogurt Coconut Curry: Kalyana Mor Kuzhambu Recipe. Enjoy hot or warm. I blended in some bell peppers and added a a bit of chili sauce. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Serves 2. Here is a very easy and healthy soup, you can make it without meat. I love this soup! OATMEAL COLOMBIAN SOUP= SOPA DE AVENA En mi casa, comida de confort es la sopa. It does NOT sound like it would be so good--but it is. I use no oil only Pam spray (I spray the oats several times while toasting) to cut the calories. ‘Vintage’ Oatmeal Soup. Add comma separated list of ingredients to include in recipe. Si te gusta un poco mas espesa, puedes agregar mas o si te gusta mas aguada menos. Cada vez que le pregunto a los niños que quieren que les cocine, ellos quieren sopa. 6.Cuando los vegetales y la carne esten cocinados, agregar 4 cucharadas de avena. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. This is a savory oatmeal soup recipe which is spicy… You can also use fresh herbs instead of dried ones. Difficulty Easy. When the vegetables and meat are completely cooked, add 4 tablespoons of oatmeal. We often associate oats with something sweet and while they are delicious, my favorite is this savory oatmeal. Cover and cook. SO DELICIOUS for a super-duper low-calorie soup. In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Cover, and simmer for 15 minutes. I like to add bell peppers to this recipe as it lends a nice flavor. I used vegetable broth and I was out of onion; otherwise I followed the recipe exactly (I do think it could use a bit more garlic). *Spices (I like to use cumin but you can use any spice that your family likes, or soup stock. Stir in the remaining 2 cups of water, and bring to a boil. I'm not sure the cilantro added much... and the soup could use some additional "dimension." Suitable for Vegetarian, Vegan and Gluten Free diets. I used to eat it for breakfast every day! Instant pot Moong dal Khichdi Recipe | Cooking with Pree, Vermicelli upma - Instant pot Semiya Upma Recipe | Cooking with Pree, Vegan Soup Recipes : Burmese Khow suey | Cooking with Pree. Cuanta agua debes añadir depende de cuanta sopa quieres hacer y cuanta carne y vegetales tienes. This is a nice hearty soup that tastes even better the longer it sits. This Colombian-Style Oatmeal Soup is perfect for a quick lunch or light dinner. 7. Use seasonings of your choice. Good soup! 2.Corta la carne en trozitos pequeños y salpimentar. If you would like it thicker add more, if you would like it thinner then add less. 5.Añadir el resto de los cereales y tu sazón con la sal al gusto. 1. 4.Corta las zanahorias, el apio, las papas en pedazos pequeños. Mix in the salt and chicken bouillon. Heat a large deep skillet or Dutch oven over medium-low heat. Cada vez que le pregunto a los niños que quieren que les cocine, ellos quieren sopa. A very good recipe if you like cilantro and garlic and we do!! The amount of water depends on how much soup you want to end up with. Aqui esta una versión super fácil y muy saludable, pueden acomodar para hacerla vegetariana. 6. Allrecipes is part of the Meredith Food Group. I sprayed the pan w/Pam and only used 1 Tbl of olive oil. Info. You can blend everything using a hand blender when it is cooked to make it creamy. Every time that I asked my children what they want me to cook for them, they want soup. This means that every time you visit this website you will need to enable or disable cookies again. I added the juice of two limes and black pepper and can hardly wait to try this with basil instead of cilantro. *Onions and garlic (you can use any type of onion you have), *Vegetables (celery, carrots, peas, corn, etc). It was still very good. You could call it oats soup if you may, or a savory oatmeal porridge. 7. This website uses cookies so that we can provide you with the best user experience possible. I use extra cilantro and garlic and occasionally I add a few squeezes of fresh lime. 1 good sized onion; A little carrot, turnip and leek cut into small pieces; 1 oz medium oatmeal; 1 pint stock; 3/4 pint milk; Seasoning; Chopped parsley; Method. 4. We are using cookies to give you the best experience on our website. 1.Corta la cebolla y ajo en pedazos pequeños y sofreir con un poquito de aceite de oliva en la olla donde vas a hacer la sopa. My veggie garden is going great and will have lots of cilantro and tomatoes to use! Next time I might add more oats but the cilantro really made the soup. Pour in the olive oil, and let it heat up. If you disable this cookie, we will not be able to save your preferences. My husband even likes it. Ingredients. The question: In the winter, I eat oatmeal in the morning, soup at lunch. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Whatever you … Add the rest of the cereals you want to add and the spices with salt to taste. 3.Añadir agua y hierbas naturales. En mi casa, comida de confort es la sopa. Servir! This Sopa de Avena is a very popular Colombian soup and it was one of Mamita’s favorite soups, which she made often. This soup is amazing. Enjoy my familiar recipe. Do I need solids in there? Aqui esta una versión super fácil y muy saludable, pueden acomodar para hacerla vegetariana. 5. Pour into the pan with the toasted oats. Don't let the name keep you from making this soup. Delicious tomato and oats soup made with garlic and cilantro. The answer: I do recommend that you add a source of protein to your meals. Add water and herbs. Information is not currently available for this nutrient. *Vegetales (apio, zanahoria, alverjas, maíz, habas, etc), *Cereales (puedes usar quinoa, cebada, etc), *Especias y sal ( yo uso comino, pero puedes usar el que le guste a tu familia, o consome para sopa). Añadir. She always used beef broth for her oatmeal soup, but you can use chicken broth or even vegetable broth for a vegetarian version. Tapar y dejar cocinar. Bonus points for ease of preparaton. We don't usually eat tomato soups but this one was a winner. I froze half of it for later and will definitely make this again sometime! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition

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