, Side Effects Because Special K is a very processed cereal and doesn't contain much fiber, it has a glycemic index of about 69 for the lower-sugar original variety and most likely a higher GI for the other flavors, as more sugary foods tend to have higher GI scores. Click here to take our quick (and shockingly accurate) "What's Your Metabolic Type To Lose Belly Fat" Quiz right now and find out your unique metabolic type and your unique #1 fat burning blocker... What's Your Metabolic Type To Lose Belly Fat?Take the Quiz. A woman should eat at least 1,200 calories each day, and a man should consume at least 1,800. gosh, i don’t know anyone could last 2 weeks with just cereals! wow, i can do this! more: This 1200 Calorie 7 Day Meal Plan Will Help You Lose Weight Fast. more: This Article Shows You Exactly How To Lose Weight. Most men should be eating at least 1,800 calories a day, and women should be eating at least 1,200 calories a day. . Be sure to avoid all the wrong foods that will get you fat. They are lower calorie than many other leading breakfast cereals, but I don't find them effective as a weight-loss tool, especially because I feel like I haven't eaten anything at all an hour later. Please visit our other articles written by experts: © Mojo Media, Inc. 2020  All rights reserved. So, the Special K products are tasty...but NOT filling. The theory is that by replacing two meals with Special K you lower your caloric intake without starving yourself. In this diet, two bowls of special K cereal with low-fat milk each is taken for breakfast and another meal (lunch or dinner). kellogg's weight loss plan, Remember you need to eat this twice for two weeks straight. Start your morning off right with oatmeal and at dinner eat whole grain pasta to add more fiber to your diet. A cup of the original Special K cereal contains about 120 calories, but if you pick the flavors with more sugar there will be more calories. i can’t imagine myself in this, i don’t know about this. If this is a problem for you, I would recommend that you eat some healthy fruit and add meat products and vegetables to your nightly dinner. Kellogg's Special K Loss Diet is a very effective for fast healthy weight loss. The Special K Loss Diet is extremely easy to use. Side Effects For an even more balanced diet, consider eating Special K just for breakfast, along with skim milk and a serving of fresh fruit to make the meal a bit more filling and nutritious. He has over a decade of personal training experience and helped hundreds of clients of all levels achieve their weight loss and fitness goals. I know some people said they felt sick, I made sure I drank plenty of water during the day and I NEVER starved myself. does kelloggs weight loss plan work, Once you begin to eat normally, you have not really learned the idea of calorie control or portioning, so you are at high risk to regain the weight. I followed the diet for 2 weeks and did lose weight. I did it quite a few years ago when there was basically just cereal, so I didn't get that much variety. Other than that I had no issues. You need to make sure you get sufficient calories so in your cereal add some healthy nuts, yogurt or fruit. how to lose weight fast, i tried this but didn’t even last for a week, haha! LIVESTRONG.com may earn compensation through affiliate links in this story. Unfortunately, there’s tons of diet and fitness advice online that looks like good advice, but is actually sabotaging your weight loss for a very specific reason. Effectiveness Kellogg's Special K Loss Diet is a very effective for fast healthy weight loss… It isn't recommended that you follow this diet for more than two weeks, as it can get monotonous, might not provide all the necessary nutrients, and restricts the variety of foods you can eat. The Special K Diet promises a weight loss of up to 6 pounds in 2 weeks. I think if you have the will power to keep yourself to the recommended portions, the calorie-restriction alone would be helpful with weight loss. If you satisfy your sweet tooth occasionally it is ok since you will be less likely to cheat on your diet with other junk foods like pizza, ice cream or cakes.

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