), Chocolate Chip Low Carb Paleo Zucchini Muffins Recipe with Coconut Flour, Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Keto Coconut Flour Blueberry Muffins Recipe, Keto Coconut Flour Pancakes Recipe With Cream Cheese, Low Carb Keto Pumpkin Muffins Recipe with Coconut Flour & Almond Flour, Keto Fathead Crackers with Coconut Flour Recipe, Gluten-Free Keto Coconut Macaroons Recipe, Coconut Curry Chicken: A Keto Low Carb Curry Recipe. Lol! Hi Helena, You can use seeds instead, such as pumpkin or sunflower. Be sure to cut in a swift motion, otherwise, the chocolate and coconut butter will separate. I didn’t have mct oil so I substituted it with coconut oil as you mentioned in your blog. I made coconut fat bombs previously but they are not tasty – so I melted them and, following the lines of your recipe, I added – 1 1/2 cup peanut butter powder (no macadamia nuts), 2 tbs MCT oil, 2 tbs cacao oil, 1/3 cup of Swerve powdered sweetener, 1 tbs vanilla extract, 1/4 tsp coconut extract (since the original recipe’s base was coconut oil, milk, and flakes), a dash of pink salt. Fill your cart with some amazing products to get you into ketosis. These chocolate fat bombs consist of a fudge center, caramel coating, and shredded coconut topping. Hi! From Chocolate Coffee Fat Bombs to No Bake Brownie Bites to Samoa Fudge Bombs, you’ll definitely find your next favorite chocolate fat bomb on this list! Once firm, lightly wet a very sharp knife and cut into 20 pieces. Hi Elisea, You can try cream cheese instead of the nut butter, though of course they would taste different. are peanuts and peanut butter ok on a low carb diet? I think the macadamia nuts weren’t so fresh. I don’t think it is the swerve I used or the MCT oil because I have used it before. What is ketosis and how do I get my body there? This will make firmer chocolate fat bombs. Sprinkle the mixture with the powdered Swerve sweetener and mix it again. If you used a granulated sweetener, or a sweetener with an aftertaste, then that would cause both problems you described. These are good. Get ready to be inspired. No Bake Chocolate Peanut Butter Fat Bombs, No Carb Snacks: The Ultimate Guide! The cleanest low net carb bar available, Keto Bars are your new keto secret weapon (only 3g of net carbs!). Pulse/puree macadamia nuts into a food processor or high power blender, until mostly broken down into small pieces. Remove the parchment paper from the pan and place it on a flat surface. Please ensure Safari reader mode is OFF to view ingredients. What fruits are allowed on a ketogenic diet? I’m so glad you liked these. I just did these yesterday, one word: HEAVEN!! Chocolate coconut fat bombs are awesome in so many ways. Is that what you had in mind? Thank you for the inspiration to make treats, too!! Thank you Jen, that sounds delicious! Remove the coconut mixture from the freezer and pour the melted chocolate on top of the coconut spreading it evenly. 7 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! Hi Sara, You could do either, depending on how hard you want them to be. Click on the times in the instructions below to start a kitchen timer while you cook. Macadamia nuts – they have the highest fat content. Thank you for sharing, Jules! To make the balls, place the shredded coconut, coconut oil, butter, vanilla extract and sweetener in a food processor and process until combined. Delicious thank you for sharing! Let me know how it goes if you try. Sign up to save your favorite keto recipes and articles for free! Hi Drew, are you looking at the recipe card or the video? Nutrition from 26 different organic fruits and vegetables. Would measurement for cream cheese be the same as almond butter? Don’t like coconut? Thank you for your support! They do melt fairly easily, because of the MCT oil. Hi Chikita, it will probably keep the same consistency, but the flavor will be quite different. These are awesome, I added peppermint essential oil which made them refreshing. Pour or spoon the batter evenly into each liner, about 1/3 of the way full. Making them at least once a week and keep them in the fridge . We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Also I used Stevia as it was the only thing I had to sweeten. Any of those should work, Shanika. Tried to make a fat bomb earlier and the smell is awful and the taste even worse, (not one of yours) love coconut anything but the oil is gross!! Thanks so much! Here is a video we made to show you how to make this Chocolate Coconut Fat Bombs recipe. I put them in the same category as my mother’s fudge!! Mix with a hand mixer on high for 30 seconds. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Blend/pulse until a thick and creamy texture remains (depending on which brand of blender/food processor you use, this can take up to 20 minutes). I have never had fat bombs last long enough in my house to have leftovers. Thank you so much. I also used 1/4 cup hot coffee to smooth the sweeteners so it's Kirk chocolate coffee candies! For a less expensive option (and still very keto-friendly), you can use pecans instead of macadamia nuts. Would I need to up the oil slightly? I’ve used a cup of slivered almond, can I use 1 cup of almond meal? Add in the melted coconut, melted coconut butter, and melted chocolate chips. You could try unsalted ones next time if you prefer. Hi Kellie, You probably can, but the end result would melt more easily. Calories 119, Total C 1.2g, Fiber 0.7g, Net C 0.5g, Sugars 0.3g, Fat 12.8g, Protein 0.3g. It’s no surprise that they do, as people often associate chocolate being full of sugar and carbs. Thanks for stopping by The Big Man’s World ®. Me too! Do you have the nutritional info for 100g? If you can’t see the recipe card, you may need to turn off your browser’s ‘Reader Mode.’ This recipe makes 20 fat bombs. Erythritol doesn't dissolve easily unless heated up. Can you replace the macadamia with any other nut? Coconut oil is the oil which has been extracted from the coconut meat. They’re easy to make and delicious to eat. Continue to puree until nut butter forms. You can use just stevia if you prefer that. The reason why I use both is to mask the aftertaste of stevia. Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener), Coconut & Pecan Butter, homemade (KetoDiet blog), Recipes for Intermittent Fasting (OMAD & TMAD). I would love to make them but I don’t have monk fruit sweetener. Hi there. Hi Gaby, You could use a food processor instead. Do you store these in freezer or refrigerator? Anyway, it was very easy to make. Hi Andrea, You can try the same amount, but in general I don’t recommend the liquid coconut oil for this recipe because the fat bombs will melt too easily. The easiest way to shuttle ketones into your body. However, any food that you make fresh and keep in the fridge, you should not consume after a week. I will try it & let you know…. How many fat bombs should you get out of the recipe. I think they are similar in carb count? Tastes + acts like sugar! isn’t an easy task. It’s a simple 2-step process to make these fat bombs but just needs a little care to ensure it comes out correctly. If not, why would you want to substitute? How to Store Fat Bombs. I didn’t have enough macadamia nuts so I added some pecans and they turned out really good. Delicious, clean, indulgent keto cookies with only 4g of net carbs per serving (2 cookies). If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Thanks. I used 6 scoops of Now Foods better stevia for half the dosage, and it turned just right. Required fields are marked *. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Thanks I just made them. I keep these stored in my freezer in a freezer zip lock baggie or container. I thought you had a breakfast one too maybe? I made this with peanuts cause my husband is allergic to tree nuts.

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