Nuts, coconut meat, raw has a nutritional value score of 14 out of 100.Comparing the carbs content and the nutritional density in 100g for Nuts, coconut meat, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. 3 % 1g Carbs. 5 / 2,300g left. Calorie Breakdown: 92% fat, 4% carbs, 4% prot. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged : 51.85g (40%RDA) 2. Desiccated coconut has always been a normal element for baking. The highest content of carbs in the food items under the general description or type of coconut, is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged with 51.85 g of carbs per 100g. For this 100g serving the amount of Sugar is 6.23 g, the amount of Calories is 354 kcal, the amount of Protein is 3.33 g, the amount of Fat is 33.49 g. The difference between the highest and lowest values gives a carbs range of 36.62 g per 100g. The texture of the macaroons will hugely depend on the desiccated coconut product to be used. google_ad_width = 468; Cholesterol 300g--/ 300g left. This list of 7 types of coconut, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged through to Nuts, coconut meat, raw where all food items are ranked by the content or amount per 100g. Comparing pasta with Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged; Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 26.85 g more carbs than pasta. Sugar Free Chocolate Coconut Mounds. 16 / 67g left. The idea was then adapted as an effective weight-loss strategy that substitutes the body’s normal carbohydrate intake. 980 / 2,000 cal left. Sodium 2,240g. These recipes are for you to try. Contact This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. This recipe originally used coconut flour as one of the main ingredients. © 2020 Royce Food Corporation. Fitness Software | Nutritional Info . Fat 51g. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in coconut. Woolworths Mango & Passion Fruit Cultured Coconut, Woolworths Strawberry, Raspberry & Banana Cultured Coconut, Simple Truth French Sea Salt Coconut Chips, Woolworths Almonds, Beetroot, Goji Berries & Coconut Booster Date Bites, Nature Valley Coconut & Almond Protein Bar. At the bottom of the page is the full list for the 7 different types of coconut based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in coconut. Thanks to lots of helpful content-creators online. google_ad_height = 15; How does this food fit into your daily goals? /* 468x15, created 10/14/10 */ The creator also offers a guide useful for ingredient substitution to make keto recipes. The associated percentage of RDA is 40 %. Sodium 2,295g. For this 100g serving the Sugar content is 36.75 g, the Calories content is 456 kcal, the Protein content is 3.13 g, the Fat content is 27.99 g. The lowest amount of carbs in 100g is in Nuts, coconut meat, raw which contains 15.23 g. This gives as percentage of the recommended daily allowance 12 % of the RDA. You should also take into account portion sizes when you are considering the carbs nutritional content. 13.5% 82.6% 3.9% Total Carbohydrate Total Fat Protein 547 cal. Aside from the coconut-filled flavor from using coconut cream. Most people want to achieve weight-loss without sacrificing so much so it wouldn’t be a surprise if many will take effort in twisting and reinventing conventional food recipes to become keto-friendly. The percentage of the recommended daily value for this serving is 34 %. Calorie Goal 1,823 cal. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of coconut. For people who love pastries, it could be considered as an ingredient to be thankful for because of the positive benefits it brings both to the taste and the nutritional value of the food. Nuts, coconut meat, dried (desiccated), sweetened, shredded : 47.67g (37%RDA) 3. The original recipes are all available online for reference if one wishes to try them. Fitness Goals : Heart Healthy. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in coconut. There are lots of options available for purchase when it comes to selecting different grades of desiccated coconut. Unsweetened Coconut Flakes Safeway 2 tablespoons 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat … 21 Keto Coconut Smoothie Recipe by Food for Net – this awesome compilation of blended recipes to come up with keto-friendly drinks is a great help for people following the diet. Generic - Unsweetened Dessicated Coconut. However, we can actually make coconut flour from desiccated coconut should the ingredient be not available. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Click. There are 653 calories in 100 g of Moir's Desiccated Coconut. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. The full nutrition content, RDA percentages and levels for Nuts, coconut meat, raw should be considered along with the carbs content. Log Food. Although not everyone may like the nutty flavor of the coconut, one cannot argue with the health benefits it can give the body. 16 % 40g Carbs. If you are a shrimp lover, these Shrimp Coconut Patties are to die for! It was originally used as treatment for children with epilepsy during the 1920’s. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fat-23g. It retains about 3% of the coconut’s moisture but is dry to the touch and taste. Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. 92 % 16g Fat. Cholesterol 300g--/ 300g left. All Rights Reserved. Desiccated coconut has always been a normal element for baking. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Keto Oreo Balls by Mouthwatering Motivation – another no-bake dessert for people on keto diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Talking about calories and nutrition, desiccated coconut is a rich source of protein, carbohydrates and fat with trace amounts of calcium, iron and Vitamin C. A 30 g (which is a little more than an ounce) serving of desiccated coconut which is neither sweetened, creamed nor toasted contains approximately 190 calories, out of which an estimated 150 calories come from its fat content … Copyright © 2005-2020 Bodyventures. Unusually Surprising Uses of Virgin Coconut Oil, Drinking Coconut Water Can Inspire Healthy Habits. 1. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned : 40.91g (31%RDA) 5. Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of carbs is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which contains 51.85 g of carbs per 100g. 177 / 2,000 cal left. Below, we will see some recipe suggestions that are all keto-friendly.

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