This combination not only tastes good but has only nine grams of net carbs. According to the Panda Express website, the mixed veggies side features “a healthful medley of broccoli, zucchini, carrots, string beans and cabbage,” however the scoop I got was mostly broccoli. What’s even better, many customers say this mix consists mainly of broccoli, so the actual net carb content might be slightly lower. However, Panda Express has five Keto-friendly dishes for you to enjoy without guilt! This is what they should’ve called a delicate combination — so delicate they could’ve served it in china cups. They also use fresh hand-cut vegetables. You can enjoy Chicken tossed in the Ginger Sauce along with fresh-cut onions and beans. They are located all over the United States. Many flavors of Chinese food are loaded with hidden sugar. Nonetheless, it has a decent flavor, tastes good, and is keto-friendly as well. Site by Nutrition: 300 calories, 13g fat, 36g protein, and 8g net carbs per serving. The Bowl option gives you one entrée and one side, The Plate option will provide you two entrées and one side, The Bigger plate option gives you three entrées and one side, I hope you liked our article on Keto at Panda Express. Just wondering why it is delicate. 22. But let’s put this just-one-letter drama aside; this authentic Chinese dish is made of peanuts, chili peppers, vegetables, and chicken. It’s definitely worth your time to do a little order planning before you go. Many of these options would work at any Chinese restaurant, too! You can further combine it with Super Greens or Mixed vegetables. Moderation is your key to success when eating out at Panda Express, and nothing will interrupt your ketosis if you carefully follow this guide. Don't Miss Out! Or, get a singular entree and order an extra keto-friendly sauce. I know that dining out while Keto is tough. Sign up to receive my e-cookbook Easy Summer Side Dishes for free! Still, I’m excited to go back as this is the first Chinese restaurant I’ve visited on the fast food challenge thus far.My ingoing expectations are that they’ll have too much breading on the stir fried meats, heavily sugared sauces, and entrees fluffed w/ sneaky high carb veggies like carrots, baby corn, & water chestnut. Panda Express is low carb challenging because they present several options that look somewhat keto friendly but have hidden carbs which means they need to be eaten in moderation. Post was not sent - check your email addresses! Most of the Chinese restaurants add MSG in their food preparation. Five Keto-friendly Dishes at Panda Express. However, the former is a little bit higher in carbs due to the teriyaki marinade, but its flavor is also better for the same reason. Keto Orange Chicken (Panda Express Dupe) By. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Panda Express Super Greens. It is best known for its orange chicken and chow mein. It is a winning combination of health and taste. You also need to eat them in moderation lest you risk blowing up your macros. Required fields are marked *, © 2011 - 2020 All rights reserved. Is that due to high carb content or lack of bamboo flavors? What are ya waiting for?! It came with beef, broccoli, and ginger soy sauce. If you don’t eat the carrots, it’s probably even lower on the carb count so it’s definitely a … That’s more than double the amount of carbs many keto eaters try and stick to on a daily basis! If you’ve never had... PS. 2019-05-18T23:05:18Z Saturday, 18 May 2019 - 11:05 PM. This menu contains dishes that have less than 300 calories with eight grams of protein. . After much deliberation on sides, it’s time to pick out an entree option. Grilled Chicken Teriyaki Bowl w/ Super Greens (NO sauce) – 390 Calories | 42g Protein | 4g Fat | 18 Total Carbs | 5g Fiber | 13g Net Carbs, Want to stay totally keto? Unfortunately, their entrees and underlying nutritional belief system still cater to mainstream eaters who either don’t care about carbs or mistakenly think that low calorie / low fat foods are healthy.The few moderately low carb entrees on their menu are decent, but not good enough to warrant a special visit. Speaking of entrees, depending on their number (1, 2, or 3) Panda Express is serving your meal in a bowl, a plate, or a bigger plate, respectively. Good flavor. With the information in this article you will be ready to get some keto-friendly Chinese food anytime you are near a Panda Express. Notes – Straight chicken, homie. At least that’s how I ate them. You can safely dig your chopsticks into these yummy and Keto-friendly and healthy dishes from the Wok Smart menu. Notes – Too expensive. The spicy Szechuan Tofu is a complete meal in itself. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Since I’m consistently disappointed by buffet-style Chinese food and don’t eat rice, I haven’t been to Panda Express in over 10 years. This is one of those dishes that I wouldn’t have ordered normally because the name & look didn’t appeal to me. Have you nabbed your copy of The “No Diet” Diet yet? I can’t eat mushrooms due to an allergy but the mushrooms seemed to have a good tensile strength when I prodded them w/ a fork for what that’s worth. However, added sugars and starches quickly ruin entrees that would otherwise be very low carb. A single portion is filling, and the net carbs are at 11 grams. Not only do they have one of the strongest bite forces of any carnivores, but also they have an intense sex drive. Instantly download our BEST KETO RECIPE ebook. Is brown rice from Panda Express healthy? Nutrition: 220 calories, 14g fat, 12g protein, 10g net carbs per serving. Let’s be clear about something. Your yummy Orange Chicken, Fried Rice, Beijing Beef and Noodles are always calling my name when I’m looking for quick and easy fast food on the go.

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