If you choose to purchase through these links, you do not pay more but I may receive a small commission. Even my husband remarked on how bitter greens have been before. Bring to a simmer, cover and cook, stirring occasionally, for 15 minutes. Rinse your kale so it is clean, and chop into pieces. Heat oil in a large high-sided skillet over medium-high heat. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition The little bit of cream in the sauce takes all the bite right out of the kale. }(document, "script", "aweber-wjs-r36oh2f1l")); Our Grateful Roots © 2020. 5 Things You Should Know About Homegrown Beef. Serve hot and Enjoy! However, green leafy vegetables are not the most popular of foods—especially with children. I don’t love the stalks – so if you are new kale eater but looking for a way to make it work, be a wimp like me and remove the thickest pieces of the stalk before you chop and saute! 5 things to consider for backyard chickens in the suburbs. Total Carbohydrate My kitchen is never without shallots. We may earn commission from the links on this page. Use a slotted spoon to remove it and transfer it directly to a big bowl of ice water to stop the cooking. Allow to cook down for 5 minutes. Easy Recipe for Southern-Style Kale Greens. Your email address will not be published. Also, shallots make everything better. If you try it, tag me on Instagram at @mynourishedhome and let me know what you think! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Add the chopped and stemmed kale to the dutch oven. Add kale by the handful, stirring to make room for more leaves. But kale can be SO much more than a smoothie filler. If I am thinking light and fresh, I use spinach. Serve warm. You can recognize it by the pretty, flat, dark greenish-blue leaves. Check out all the details regarding kale nutrition here. From there you can drain it and stick it into bags fit for the freezer. Add water, reduce heat to medium-low, cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes. I usually don’t leave replies on recipes and I try out A LOT of them online. It has one of the top recipes on My Nourished Home pretty much forever. Will be buying lots more kale. Add the garlic and cook until soft, but not colored. I have always known it was good for me but could never get my taste buds and my brain to agree on a plan for incorporating more leafy greens into my diet. Planning for Spring Garden 2020 AND CHICKENS. Onions that cooked and simmered with the kale make the flavors meld together. I don’t love the stalks – so if you are new kale eater but looking for a way to make it work, be a wimp like … You also have the option to opt-out of these cookies. You may be able to find more information about this and similar content at piano.io, The 4 Commandments To Cooking The Perfect Ham. Using this cookbook, I made sauteed kale and it is really delicious. It’s January in zone 8a and I have a garden full of kale. As we all know, eating green leafy vegetables play an important role in keeping a healthy diet. We strive to have a self-sufficient life. Are you a fan of southern collard greens? Sauté the chopped onions over medium heat until softened (about 3-5 minutes). Add the apple cider vinegar and allow to simmer for 3-5 minutes. veracity83 will always be a Southern Gal at heart. Remove the bacon from the pan leaving the bacon drippings. 2 ounces 2 ounces country ham, (see Note), pancetta or prosciutto, diced (about 1/2 cup), 15 cups 15 cups stemmed, torn and rinsed kale, (1-2 bunches), © 2020 EatingWell.com is part of the Allrecipes Food Group. Add crushed red pepper flakes, if using, and let them sizzle a bit in the oil. EatingWell may receive compensation for some links to products and services on this website. Makes a perfectly healthy chip! If you come into a mass of kale that you fear will go bad before you can use it, by all means, blanch and freeze it. She is married to an aerospace engineer who likes to man the grill and has 3 daughters - a teenager and two toddlers. We take your privacy very seriously. Season to taste. Offers may be subject to change without notice. We take it home, wash it and trim it, then blanch it in boiling water, then pile it into freezer bags.

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