Thanks for sharing. My husband said he felt like he was eating at a 5 star restaurant in Pakistan. I’m so glad to hear that! The cooking time is 1 hour. I have made it many times now and every time it’s a success! For example, if you are a vegetarian, you can just substitute the meat element with vegetables. Thanks so much for sharing the recipe. Thanks for sharing . If you are looking to improve your Indian cooking skills, then learning how to make this beef kofta curry will certainly do the trick. If you’re on Instagram, I’d love for you to. Add the cubed potatoes toward the last 20-25 minutes (depending on how large they are cut) along with a bit of extra water. Lower the heat to low-medium. Your recipes since we have been inside I’ll definitely be looking for more so i can use the wonderful spices I’ve accumulated in my pantry. 8th July 2019 - By Michelle MinnaarThis post may contain affiliate links. Learn how your comment data is processed. Potatoes are another wonderful addition. What I love about Indian dishes is that you can make most of them suitable to your dietary needs. You can enjoy this meal with or without rice, but don’t forget to add on the additional calories if you do and only have a small portion – a 125g serving of rice will set you back a whopping 173 calories! Did I add too much? This is a British coined term used to describe ever unique recipe in India as they could not learn the names of individual dishes. Thanks so much for your review!! Required fields are marked *. ▢ However, over mixing or over cooking may result in tough koftas. So, depending on the region, you can create your own version of beef kofta. If you try this recipe, please let me know in the comments below and/or tag me on Instagram so I can see your creations! Cool within 2 hours of cooking, then divide into servings (3 kofta per portion) and freeze. Enter your email address to follow this blog and receive notifications of new posts by email. Thanks for giving background about the recipes, tips and then easy instructions! Recipe: Beef kofta curry. Beef kofta Curry Serving. I live with my wife and our teenage son, and apart from cooking my main passions are Sheffield United and Boxing. Looks delicious! However, don’t substitute with smoked tofu. These two beetroot-based dishes are an excellent alternative for those on a vegetarian or vegan diet. If you feel it’s not holding up as well, try adding more chickpea flour or even breadcrumbs. Spray a pan with a little oil and brown the meatballs. Serve hot, with hard-boiled eggs, if desired. If you make a batch, chop them in the food processor, then freeze and use as needed. ‘Kofta’ originates from the Persian word ‘koftah’ which means pounded meat. If you can’t get your hands on paneer, then I highly recommend substituting the koftas with tofu. Thank you for sharing a great recipe. Scrape half the mixture into a bowl and add the minced beef and fresh coriander. View all posts by FlattenYourCurves. And subscribe to my YouTube channel for video recipes. The jewel in this recipe’s crown is the butternut squash based sauce. I like to boil them separately so that the curry isn’t infused with the scent of the eggs. I’ll be sure to include it in the tips! I refer to my recipes as ‘curry’ often when its just a curried dish to help others identify the type of flavors it’ll have – but you’re right, it’s not befitting to many dishes. In the same pot fry the ginger garlic paste. I am so glad you love it A big welcome and be sure to keep an eye out for amazing recipes to come . To double the recipe, simply double the ingredients for the kofta and the curry. That should be sufficient time to cook with them. Speaking of spices, this recipe uses a fair amount of them. Set aside. If I double the ingredients for the meat do I double for the curry as well? I’m Izzah, and I look forward to brightening your day with good food and good vibes. Remember, the more even they are, the easier they will be to cook. Could be that your can had higher levels of coconut cream hence making your curry lighter. Let cook for a couple of minutes until the koftas are soft. I’m definitely going to try this iA. Did you also do that…? Mix all the meatball ingredients together. Often, kofta curry is topped with boiled eggs, giving it a layer of hearty flavor. Also use 1tsp dried coriander in each half, as my plant is dying back a bit now. Thank you for sharing it and your review! Place the beef mince in a bowl with the remaining garlic and half the chopped coriander and season. Tender meatballs require a tender touch! Spray a wok or frying pan with low-calorie cooking spray. There are lots of reduced calorie meatball recipes around, but Beef Kofta Curry from Pinch of Nom has recently become one of my favourites. ( Log Out /  Devine! I hope you enjoy making this traditional Indian / Pakistani dish! I didn’t have a bayleaf but I do keep curry leaves in my freezer so popped a couple of those in too. Also, feel free to put your own spin on this recipe and experiment with your favourite spices. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Butternut squash is a fantastic vegetable which can keep for ages in your fridge. Let cook for a couple of minutes until the koftas are soft. I made the kofta’s yesterday and the whole family loved it. It is full of fragrant Indian spices and makes a great weeknight dinner. Looks delicious! Hi Tara, may I ask what type of coconut milk you’ve used? I’m honored! Add … Thank you, Leyla! With fluffy rice, beans & peas “Curries don't have to cook for ages, this aromatic beef curry is super quick and full of flavour. I found your blog through this recipe when I was searching for a recipe of Kofta curry. Thank you ❤️. See, Yaki Udon with Shrimp (Japanese Stir Fried Noodles), KFC-Style Crispy Chicken Burger (Zinger Burger), I don’t wash my mince. Uncover and gently stir the kofte. Koftas are traditionally deep-fried before simmering in the curry. Heat oil in a pot and add the onions. Your email address will not be published. Add 2-3 tablespoons of water before reheating on the stove or microwave as the curry thickens after cooling. I wish people would stop identifying every recipe from this part of the world as a ‘curry’. If you’ve got leftovers, make malai paneer or better yet, paneer korma. Thanks so much for sharing, Jaweria! Lovely and tasty – it’s going in the favourite’s file! Set aside. Delighted to hear that, Kanwall!! Thank you and I hope to hear how it turns out! I decided to batch cook this dish to freeze. My son and husband both gave it a 10 out of 10. So glad to hear that, Ambreen! , Love Love Love! Hahah so glad to hear! In the Balkan region, pork and beef are used. This recipe has all the traditional flavor of old-fashioned kofte but it’s made in an easier, more approachable way. Not only do your reviews make my day, but they help others find my recipe online. Lightly oil a saucepan and add the onion, cook until browned. May God bless you. 1 tsp garlic granules (or 1 clove peeled and diced) 1 tbsp Curry Powder. Divide between 4 plates and garnish with fresh coriander sprigs. This blog aims to provide healthy, affordable, recipe ideas to support people to lose a few lbs and enjoy being healthier! I made your beef kofta recipe for the first time and it was fabulous. This has become my “go to” kofta recipe. 1 Red onion, diced. Add in the garlic and curry powder and stir, add in the tomato puree, stir then add in the stock. Jamie calls for using premium beef mince or beef mince of very high quality. There is nothing better than a homemade Curry, fresh ingredients, good scottish beef and making from scratch you can save on those extra calories to make it a guilt free Curry. Usually, you’ll find prawn korma or chicken korma on the menu. Change ), You are commenting using your Facebook account. Cut them into even and sizeable pieces to resonante the shape and size of the kofta balls. Absolutely delighted to see your review! When the water comes to a boil, lower the heat to the lowest setting. Calories: 201 calories per serving (without rice or naan bread), Ingredients: Low-calorie cooking spray, 1 onion (peeled and diced), 3 garlic cloves (peeled and crushed or grated), 1tbsp curry powder, 1tbsp tomato purée, 750ml beef stock (2 gluten-free beef stock cubes dissolved in 750ml boiling water), 225g butternut squash (peeled and chopped), 400g 5%-fat beef mince, 10g fresh coriander (chopped), sea salt, freshly ground black pepper, 75g fat-free natural yoghurt, 50g uncooked rice per portion to serve – cooked according to packet instructions (add 173 calories per 125g cooked serving), Cost per portion: Approx £1.23 (without rice or naan bread). Fresh Coriander, chopped. Love this recipe! Or fry them separately then add? Yes, just a tad more water and I would just add them toward the last 20-25 minutes, depending on the way they’re cut. Also, is there a big taste difference in making your own paste versus the bottles stuff? Carefully pour this curry sauce into the pan with the cooked meatballs, stir well, then cover and simmer for 5 minutes. Just cooked. That looks incredibly authentic!

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