In addition to writing, she likes photography and Photoshop. The vine itself cannot be eaten. First discovered by accident in the mid-1890s in Tennessee (one legend has it that it was the result of an accidental crossing of potato and flower seeds by a woman named, not surprisingly, Nancy Hall), it was once so popular that it actually had a parade named in its honor. Developed at Louisiana State University through the late 1950s and introduced to the market in 1960, the Centennial was the ‘go to’ sweet potato for many cooks and growers throughout the 1960s and early 70s, before it was overtaken by the more popular Jewel. Still widely available in the United States and Canada, the Centennial been supplanted in recent years by the Beauregard and Covington as far as commercial production is concerned, but it remains a popular sweet potato with commercial growers and home gardeners alike, particularly in colder climates. Copyright © With his passion for a healthy lifestyle and the desire to help others benefit from proper nutrition and natural remedies, Gordon accepted the international position with CARICOM Regional Food and Nutrition in the Caribbean and moved to Barbados. Sweet potatoes are an excellent source of dietary fiber, vitamins A, B6, and C, as well as manganese and potassium. Magnesium plays an essential role in nerve transmission and muscle contraction, which may be why it has been studied for its potential to prevent and treat neurological disorders, according to a review in Nutrients, published in June 2018. Conclusions, published in Preventive Nutrition and Food Science in June 2016, reported that all colors of potatoes were similar in polyphenol content, but the purple-fleshed potato had the highest content of anthocyanin antioxidants, while white-fleshed sweet potatoes had the lowest amount. This sweet potato is not particularly durable, and will usually need to be used within a week or two of harvest. A relatively new and quite unique cultivar, the Stokes Purple is a patented sweet potato variety first cultivated in Stokes County, North Carolina in 2003 and released to the market in 2006. Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones, 8 Warning Signs of Depression You Shouldn't Ignore, Harvard T.H. The conclusions suggested that supplementing magnesium in people with physical and mental stress can help relieve restlessness, irritability, depression, lack of concentration or insomnia. Still considered a mostly ‘Southern’ sweet potato as it has a very low tolerance for cold weather, the Nancy Hall is a small to medium size, mid-season variety with a golden yellow skin and a creamy white, juicy and sweet flesh. Nicknamed the ‘baby baker’, they are commonly served in place of a standard baked potato, as well as widely used for sweet potato fries and other cooking applications. Sweet potatoes come in a number of different colors, although reddish-orange is the most common in the West. Like its more popular progenitor, the O’Henry is a quite durable plant that will grow well in colder climates and is very resistant to pests and disease. Summarized findings in the review supported magnesium as a treatment for mild anxiety and multiple anxiety disorders. Not a particularly sturdy sweet potato plant, the Garnet grows best in the deep Southern United States, Texas, and California. eval(ez_write_tag([[300,250],'elist10_com-large-leaderboard-2','ezslot_6',108,'0','0']));The Covington is early to mid-season, small to medium size elongated sweet potato with smooth rose-colored skin and vibrantly bright orange flesh that retains its color after being cooked. Botanically, the sweet potato plant is a member of the Ipomoea genus in the Convolvulaceae family of flowering vines and is more closely related to the Morning Glory (in which family it resides) than to either the potato or the yam. any of the products or services that are advertised on the web site. Sweet potatoes with orange flesh are rich in carotenoids. While you may be acquainted with only one or two types of sweet potatoes, sometimes referred to as "camote," many of the hundreds of varieties produced around the world are available in the United States. Despite its name, the sweet potato is only a very distant relative of the potato and doesn’t even belong to the same family of plants.

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