On the other hand, if you fill them with tomatoes and tuna you will have a nutritious low-fat alternative. If you fry your tortillas in lard an fill them with beef and cheese you will have a high-fat high-cholesterol dish. According to Calorieking.com, corn tortillas contain about 59 calories per ounce. Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll. Corn tortillas contain less than one gram of fat, very little sugar and are a good source of calcium and potassium. Corn tortillas are the lowest-calorie option with about 20 to 25 percent fewer calories per ounce than flour tortillas or either kind of bread. Flour tortillas have 82 calories per ounce and contain about twice as much fat and almost twice as much calcium and protein as corn tortillas. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fat has a lot to do with getting the tortilla to puff correctly. The favorite choice for the term "Tortillas" is 1 medium Tortilla which has about 2 grams of fat. Help us drive the future of cancer prevention, and give families and communities the tools they need to take charge of their health. However, many flour tortillas used for dishes like fajitas, large burritos and chimichangas are quite a bit larger and may be thicker, too. No, Tortillas alone cannot make a person fat. Your email address will not be published. All rights reserved. Tortillas are popular in Mexican cuisine and function as wraps for other food or to dip in sauces, much like bread. I like corn tortillas better than bread easier to chew not tough like bread and digest better and no gluten which is good, Same with me much easier than bread to chew and have no wheat and gluten, Your email address will not be published. Her work has appeared on websites for companies like Honest Tea. Ounce for ounce, white bread is also very similar, but it contains very little dietary fiber 4. Take stock of your choices, and ensure you’re stacking the odds in your favor. When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer. We fund cutting-edge research and give people practical tools and information to help them prevent — and survive — cancer. Beyond calories, nutritional value depends on whether the tortillas are made with whole grains and healthy fats. A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer. We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives. Required fields are marked *. Make informed choices about your day-to-day health, and do everything you can to protect yourself from cancer. The American Institute for Cancer Research is a nonprofit charity designated as tax-exempt under Section 501(c)3 by the Internal Revenue Service. Instead of flour tortillas made from enriched flour (a refined grain), look for whole grain options (corn or whole wheat). Take advantage of the delicious flavors of Fall by making a batch of Sharon Palmer’s Pumpkin... Do you take your lungs for granted? A one-ounce slice of bread typically contains 75 to 100 calories. According to Calorieking.com, flour tortillas and wheat bread have a very similar nutritional profile. Q: Which is healthier, a tortilla or a slice of bread? The total fat, saturated fat and other fats for a variety of types and serving sizes of Tortillas is shown below. EIN 52-1238026. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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