You should also avoid brushing your teeth right after consuming lemon water and drink plenty of plain water alongside glasses infused with citrus. But if you have to make it in advance, you can seal it in a mason jar with a lid and store it in the fridge. A healthy mouth quickly creates a layer of pellicle on the teeth for protection after you brush. So many people today are chronically dehydrated. The vitamin C in lemon juice is actually excellent for gum health as it prevents inflammation. Thanks. In addition to preventing cramping, potassium, which is found in many citrus fruits, also helps to maintain the body's fluid balance, leading to better hydration throughout the day. Other fruit juices are also acidic, as are some sodas, sports drinks, vinegars, and wines. Thankyou so much. That’s it! Change ), You are commenting using your Facebook account. All that I have read has been very helpful. I like this idea! I think I’ll stop doing that, now. Lemon drink is rich in citrate and of course water, they work in conjunction to dissolve kidney stones and flush out the same from the body. Can I use lemon essential oil instead of fresh lemon? Some people have taken megadoses of Vitamin C supplements to heal gingivitis. But wait a few minutes after brushing before drinking it. Yes, the alkaline baking soda would offset the acid lemon. If your wife is willing to use a waterpik-type device after eating lemony foods, it should not remove softened tooth enamel the way brushing would. Lemon juice (although acidic in nature) is anionic and therefore produces an alkalizing effect on the body. Honey is a form of sugar, so if your blood sugar runs high, you would want to avoid it. Add a few fresh slices of lemon or lime and ice cubes before you serve the drinks. It’s now June 2016, and I just posted an update on my dental health, Rebuilding Tooth Enamel After Drinking Water with Lemon. References Anything below a pH of 7 is acidic. One site says: The Ayurvedic philosophy believes the first item you ingest sets the mood for the remainder of the day. Maybe have a glass in the morning with lemon in it, then drink the rest plain. Here are a few tips to remember when drinking lemon water: Drinking lemon water straight from the bottle will cause the acid to make direct contact with your teeth. I have an affiliate association with Amazon.com. You don’t squeeze the lemon and you don’t mention having sensitive teeth, so it doesn’t sound acidic enough to do damage. Surya, Pingback: Why I Gave Up the Bottle {of Lemon Juice} - Beautiful Foods. I never want readers to think they need to avoid water with lemon juice! Is lemon water bad for you if you’re trying to get rid of gingivitis. It would be nice to know what kinds of additions you can put in water that would benefit your teeth. (Set the device on a low setting.) For a subtle lemon infusion, remove the lemons after only 5 minutes. So what can you do to preserve your tooth enamel besides avoiding it? When you click links for products available on Amazon.com, I receive a tiny percentage of the sale at no extra cost to you. Click the link to find out how. I make low-sugar and no-sugar recipes with lemon juice, but my wife won’t eat them any more because of the lemon juice threat to tooth enamel. Lemon and lime, outside the body, are both extremely acidic. Include your email address to get a message when this question is answered. I don’t know, Chetna. Being alkaline also helps stay healthy and also helpful further the detoxification processes. Now I drink lemon juice in the morning and always rinse with water after. Good for you! The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. I’ve heard this for years and am curious too. (4) After you finish drinking your glass of lemon water, rinse your mouth with plain water and spit it out to help normalize your saliva. And even if it was 5.5, that still isn’t alkaline. Is that safe or it still can have bad effects on my tooth enamel. Packaged electrolytes, Real Salt or Himalayan salt… More important to brush BEFORE you drink the lemon water. How long does bone broth take to start seeing results? Thank you so much… you got right to the meat of it… no matter what convention says.. they are not always correct. Also, why do some say to drink lemon water first thing in the morning?

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