For added benefit, you can add a rind of orange while preparing the tea. Bhupesh started his career as a clinical toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products. Ginger tea recipe: How to make ginger tea at home, https://www.bbcgoodfood.com/recipes/lemon-ginger-tea, Honey to taste (or maple syrup as a vegan alternative). Some common symptoms of flu include high temperature, cold shivers, fatigue, and body pains. It helps our body to use maximum energy in healing the problem. Now dip 2 – 3 tea bags in it and cover the saucepan. Place this pan on stove over low – medium heat and add 1 cup chopped onion in it. How to make ginger tea for colds and flu. Consumption of ginger stimulates the appetite and digestion. So, here’s a simple recipe for how to make ginger and lemon tea. Take a large pot and add 1 tablespoon extra virgin olive oil into it. The warming, slightly spicy flavour makes it a perfect seasonal drink for the cooler months. Are you thinking of batch brewing? Add 1 teaspoon of cayenne powder and mix well. But make sure to check it for every few hours. So, if you’re looking to go caffeine-free but can’t give up your hot drink habit, ginger tea is a great substitute for your traditional hot cuppa. This site uses Akismet to reduce spam. I went with honey because Mr. N bought half a dozen of honey which I am bent on finishing. Into a saucepan, add 1/2 cup fresh ginger slices, 2 cinnamon sticks and 6 cups of water. Let it steep for about 5 – 7 minutes and then discard the tea bags. Carolyn’s Ginger Tea Recipe Pour 4 cups of water into a medium saucepan. Serves: 16 people Time: 25 minutes Ingredients.. Strain the tea through a sieve and drink the tea. Process 1: Add 1 1/2 cup of water to a saucepan. Food & Drink / Drinks / Ginger tea recipe: How to make ginger tea at home. But there are lots of other reasons to make this natural brew. And if you’re in the mood for something cold to sip on, let your tea cool down, and add ice cubes before serving. Add 1/2 – 1 tablespoon manuka honey and consume it while it is warm enough. Feel free to share your experiences, queries and suggestions in the comments section below. 1 https://www.bbcgoodfood.com/howto/guide/ingredient-focus-ginger The analgesic and anti-inflammatory properties heal the pain, irritation and discomfort caused by flu. Heat the blend to the point of boiling over high warmth. Flu is a highly contagious disease which spreads rapidly through sneezes, coughs or touching an infected person. Inhale the steam coming out from the boiling water. 5 https://www.healthline.com/health/ginger-water#risks You can drink it chilled from the fridge, or reheat if you prefer yours warm. Eat a nutritional food to strengthen your immune system. All rights reserved. By Irene Ngo Can you drink ginger tea every day? Ginger has been traditionally used for its anti-inflammatory properties. ), but a little honey or brown sugar will take the edge off if you prefer a smoother beverage. Consult your doctor before taking ginger for any health problems. Stir it well and reduce the heat to simmer. Perfect for celebrating Christmas at home with family. It can be enjoyed either hot or cold, and you can make a big batch to store in the fridge. When the weather turns chilly, there’s nothing like a toasty, hot drink to warm you up. If you’re taking certain medications or drugs like anti – inflammatory drugs, blood thinners, immune suppressants, beta – blockers, etc. Chop ginger into small pieces after thorough washing. Then pour boiling water in a large bowl and add ginger pieces in it. You can use fresh ginger, dry ginger and ginger powder for making teas or flavoring your dishes. 3 https://www.bbcgoodfood.com/recipes/lemon-ginger-tea Carefully transfer half of soup into a blender and add a pinch of nutmeg into it. to know regarding the dosage to avoid side effects before consuming ginger. However, if ginger is consumed in excess it can cause heartburn, gas, stomach-ache and burning in the mouth 4. Then take an empty bottle and add 1 cup sugar, juice of 1 lemon, 1 tablespoon ginger root, and yeast into it. Bring it to a boil and add 2 teaspoons of freshly chopped ginger into it. Registered in England: company no. Shake it and place this bottle in a warm place and leave it to steep for few hours. Learn how your comment data is processed. If you’re suffering from certain health conditions like gallbladder problems, bowel diseases and diabetes, then it’s always suggested to avoid taking ginger for treating flu. It is better to consult your healthcare provider before taking ginger for flu. Flu or Influenza is a very common respiratory illness, especially during winter months. So, the general rule is this – don’t consume more than four grams of ginger in a day5 .

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