Or, maybe you just like all things onions, from raw slices to the best onion recipes. If so, here’s a new option for delicious onions just in time for Labor Day: Keto Onion Rings. Lastly, one study correlated eating onions with a 20% lower risk of hip fracture in older women (14). I think another issue is temperature of the oil – if the oil isn’t hot enough to firm the egg and flour mixture instantly then it just falls off. Using a fork, completely coat each onion ring with the beaten egg, and then lift and drop the coated onion ring into the flour mixture. I made a batch of these onion rings, but instead of frying them in oil, I used my air fryer. One heart-healthy compound found in onions is quercetin. The batter may be quite thick and stiff, so thin it with either cream or water to a pancake-like batter consistency. It seems the biggest issue I’m facing at this point isn’t the lack of delicious recipes….it is the plentitude of them. Was so looking forward to trying this recipe. Your email address will not be published. Combine the rest of the dry ingredients in another medium sized bowl. 7. Secondly, I’m looking at the other half of that onion, and may cook that up also, using the dredge, then egg wash, then dredge method, but I was perfectly happy with the first batch, tbh. MariLyn. Now that I have polished them off (only used half an onion for the first cook), I am reading through the comments. What’s more, onion’s sulfur compounds may also encourage optimal blood sugars. Served them with your bite size breaded fish as a special treat during this enforced lockdown of Covid19. C’mon. 2. One appears to be ranch dressing, and the other may be our low-carb ketchup or Italian dressing. Slice up your onion to a thickness of about 1/2 – 3/4 of an inch and break up the rings until you have a big pile. It’s the perfect introduction to today’s recipe: pork rind covered Keto onion rings. How to get the results you want...easily! We have not tested this with olive oil, but it should work. We have not tested these in an air fryer, but that sounds promising! Take care! Thanks for this! Add some rings to the pan, leaving space in between each ring. Here you can learn all about it and how to use it to reach your personal health goals. And each serving has just 4g net carbs. Slice two medium sized onions into thick rings. Set up an assembly line where you dip the cream covered onion rings one at a time into the coconut flour, then egg mixture and then pork rinds. Prepare a baking sheet with parchment paper or a silicone liner. (Yum.). Thanks DD. I cooked the onion-rings today and liked them. Beyond the associations of reduced risk of heart attacks, onions contain compounds that support healthy triglyceride levels, cholesterol levels, and anti-inflammation mechanisms. The same goes for vegetables. (about 1.5 tbl) coconut flour and a pinch of salt. Your email address will not be published. Antioxidants are important to the human diet because they fight free radicals and oxidative stress, which cause damage to cells and tissues. Other studies have shown onion’s positive effects in supporting healthy cholesterol and triglycerides. These are NOW my go to onion rings! I am new to the low carb world and had to send you some good vibes! You just make an assembly line and dip the onions in cream, coconut flour, eggs and then crushed pork rinds. Some people have commented that the breading didn’t stick to their onion rings. Please note that it’s important that your oil is hot enough to weld it on there almost instantly. Stop pandering to one country and use 21st century weights and measures please. Happy Cooking!! Your website has been super helpful! Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Notify me of follow-up comments by email. « Spicy Sriracha Roasted Broccoli – Low Carb and Gluten Free. Your email address will not be published. Do not stack them. We’re your onions rotten & your grease not hot enough? Welcome! Required fields are marked *. In another medium bowl, beat the eggs and heavy cream. I served it with homemade ranch. If, for example, you don’t enjoy eating lamb, you could always substitute it for chicken or beef. So GOOD!!! It’s highly anti-inflammatory. Diets high in antioxidants, and specifically anthocyanins, are associated with reduced risk of heart disease. It's Mira again from My PCOS Kitchen. The breading stuck perfectly and gave just that right amount of crispness. Yes, What are the dipping sauces in the video? I prefer beer battered onion rings, which these are not. Wondering what the dipping sauces were in the video? Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. Thank you for bringing me back some yummy onion rings. JavaScript must be enabled in your browser to log in! Thanks so much! OMG these are so amazing! (6, 7, 8). Required fields are marked *, Rate this recipe No good. The instructions don't convert though, which is the part biggus is mentioning "While the oil heats, whisk the eggs together with 1/3 oz. Soak the onions in the egg for at least a minute, and then in small batches dip in the coating and then into the hot oil. Thank you so much for sharing this recipe. When using erythritol in a recipe, I leave this information out of the nutritional info because it has zero calories and zero net carbs. Fruit oils for finishers or low heat cooking. BUT I just read that you cut them thin and I did not. I guess, like anything, it’s the knowing I can’t have them that makes me want them more! Everything else is for free. Onions support digestive health in 2 ways: 1) Their fibers are great for the healthy bacteria and strength of the gut.

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