It’s a way of letting your body know that, “the times, they are a changing” and the days of unhealthy eating and carb-cravings is over. 0000053129 00000 n x$24H3�0+ e$v1�b`�Ja`P=���� S!��ո���|l^�F����?��_�����F� ��yS�i& �0 G�5� endstream endobj 59 0 obj 213 endobj 19 0 obj << /Type /Page /Parent 14 0 R /Resources 20 0 R /Contents [ 30 0 R 36 0 R 38 0 R 40 0 R 42 0 R 44 0 R 46 0 R 48 0 R ] /MediaBox [ 0 0 612 792 ] /CropBox [ 0 0 612 792 ] /Rotate 0 >> endobj 20 0 obj << /ProcSet [ /PDF /Text /ImageC /ImageI ] /Font << /TT2 24 0 R /TT4 25 0 R /TT6 21 0 R /TT8 34 0 R /TT10 33 0 R >> /XObject << /Im1 57 0 R >> /ExtGState << /GS1 53 0 R >> /ColorSpace << /Cs6 27 0 R /Cs8 26 0 R >> >> endobj 21 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 121 /Widths [ 352 394 459 0 0 0 0 269 454 454 0 0 364 454 364 454 636 636 636 636 636 636 0 0 0 0 454 454 0 0 0 0 0 684 686 698 771 0 575 775 751 421 0 0 557 843 748 787 603 0 695 684 616 0 0 0 0 615 0 0 0 0 0 0 0 601 623 521 623 596 352 623 633 274 344 592 274 973 633 607 623 623 427 521 394 633 592 818 592 592 ] /Encoding /WinAnsiEncoding /BaseFont /BMCDLA+Verdana /FontDescriptor 23 0 R >> endobj 22 0 obj << /Type /FontDescriptor /Ascent 1005 /CapHeight 734 /Descent -209 /Flags 32 /FontBBox [ -73 -208 1707 1000 ] /FontName /BMCDKE+Verdana,Bold /ItalicAngle 0 /StemV 188 /FontFile2 49 0 R >> endobj 23 0 obj << /Type /FontDescriptor /Ascent 1005 /CapHeight 734 /Descent -209 /Flags 32 /FontBBox [ -50 -207 1447 1000 ] /FontName /BMCDLA+Verdana /ItalicAngle 0 /StemV 96 /XHeight 546 /FontFile2 55 0 R >> endobj 24 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 121 /Widths [ 278 0 0 0 0 0 0 0 333 333 0 0 278 333 278 0 556 556 556 556 0 556 556 556 556 556 0 0 0 0 0 0 0 0 0 0 722 0 611 778 722 0 0 0 556 0 0 0 667 0 0 0 611 0 0 0 0 0 0 0 0 0 0 0 0 556 556 500 0 556 278 556 556 222 0 0 222 833 556 556 556 0 333 0 0 556 0 722 500 500 ] /Encoding /WinAnsiEncoding /BaseFont /BMCDHK+Arial /FontDescriptor 28 0 R >> endobj 25 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 121 /Widths [ 342 0 587 0 0 0 0 0 0 0 0 0 361 480 361 0 711 711 711 711 0 0 0 0 0 0 402 0 0 0 0 617 0 776 762 724 830 683 650 811 0 546 555 0 637 948 0 850 733 0 0 710 682 0 764 1128 0 0 0 0 0 0 0 0 0 668 699 588 699 664 422 699 712 342 0 671 342 1058 712 687 699 0 497 593 456 712 650 979 0 651 ] /Encoding /WinAnsiEncoding /BaseFont /BMCDKE+Verdana,Bold /FontDescriptor 22 0 R >> endobj 26 0 obj [ /Indexed 27 0 R 15 52 0 R ] endobj 27 0 obj [ /ICCBased 54 0 R ] endobj 28 0 obj << /Type /FontDescriptor /Ascent 905 /CapHeight 718 /Descent -211 /Flags 32 /FontBBox [ -665 -325 2000 1006 ] /FontName /BMCDHK+Arial /ItalicAngle 0 /StemV 0 /XHeight 515 /FontFile2 50 0 R >> endobj 29 0 obj 654 endobj 30 0 obj << /Filter /FlateDecode /Length 29 0 R >> stream %PDF-1.6 %���� Rank steak Ground beef, lean Ground sirloin London broil Pastrami, lean Sirloin Steak T-bone one serving 3 oz. 0000001605 00000 n Do you have to exercise during Phase 1? Moreover, the first phase lasts for around two weeks and before going ahead for printable south beach diet phase 1, you must go for a detailed overview of its rules and guidelines. �W�!P��o�W��N�a���|y�(!�Ջz�ؔ 5��O��'}R�:ز�Z�,d�V$Hy�o�b�՗ �YZ}o���lY��ʋ�xՠ���#ȐRI�HL8"WcW 0000021563 00000 n ��V�ֿ�u>m �伋gL�Lg�=��DUN?�>��2R�5t&�֤�?4�q��u�#��j�XHd����B4����P$WM��)f��Ț��"���s���a�>��_u=���~I�8��j �.�, [����ZۑF� endstream endobj 437 0 obj 335 endobj 432 0 obj << /Type /Page /Parent 425 0 R /Resources 433 0 R /MediaBox [ 0 0 612 792 ] /Contents 435 0 R /CropBox [ 0 0 612 792 ] /Rotate 0 >> endobj 433 0 obj << /ProcSet [ /PDF /Text ] /Font << /F0 434 0 R >> >> endobj 434 0 obj << /Type /Font /Subtype /Type1 /Encoding /WinAnsiEncoding /BaseFont /Helvetica-Bold >> endobj 435 0 obj << /Filter /FlateDecode /Length 282 >> stream Megan is specialized on researching calorie based, gender based and diet based printable meal plans. (View as Printable PDF). 0000002996 00000 n This should encourage fast initial weight loss, and also help to prepare your body for sustained weight loss in Phase 2. Yes. • 3 between-meal snacks that you will make yourself using the add-on lean proteins, healthy fats and non-starchy vegetables mentioned below. General guidelines for South beach diet phase 1 �O"���DL=]�'z�p��0��hTW{�y��������W���e�T��D�n��lf�x��`i�ɋ��}�V��{(�#&� ��n`D�h+�D�1bgy9��˷�F����-���x�f��7G����{��Z| endstream endobj 1 0 obj << /Type /Page /Parent 425 0 R /Resources 2 0 R /MediaBox [ 0 0 612 792 ] /Contents 3 0 R /CropBox [ 0 0 612 792 ] /Rotate 0 >> endobj 2 0 obj << /ProcSet [ /PDF ] >> endobj 3 0 obj << /Filter /FlateDecode /Length 39 >> stream During this time, most people following the diet can expect to see the largest amount of weight loss, during the shortest amount of time. %PDF-1.4 %���� *Note: The information on Wonky Pie is not intended to replace professional health advice. During Phase 1 of the South Beach Diet the company claims that you can lose up to 7 pounds in 7 days during Phase 1. One serving starchy vegetables, cooked or raw, equals ½ container These starchy vegetables are higher in carbohydrates and should be limited to 1-2 servings per day on Phase 2 of the South Beach diet. Fruit: Avoid all fruits and fruit juices during Phase Starches: Avoid all starchy food during Phase 1, including all types of bread, cereal, matzo, oatmeal, rice, pasta, pastry, potatoes, and baked goods. 0000002556 00000 n cd:Jú®� 0000050374 00000 n So, why do they ask you to avoid certain foods? 0000008113 00000 n Need to make a grocery list?

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