One serving of Kellogg's Special K cereal provides at least 100 percent of the recommended daily value of both folate, or folic acid, and vitamin B12, the Kellogg Company explains 1. My Account All you need to do is have a bowl of Kellogg’s special K cornflakes during breakfast and repeat the same for any meal replacement. When consumed with 1/2 cup of skim or fat-free milk, 1 cup of Kellogg's Special K cereal provides 160 calories, according to the Kellogg Company 1. Fruits like Apple, Orange, Watermelon, Muskmelon, Plum, Apricot Etc. People with celiac disease, a condition characterized by an allergy to gluten, should not consume this cereal due to an increased risk of experiencing a severe allergic reaction. Calories ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. cups. Δ 10 g or more whole grain per serving for all Special K* cereals except Special K* Original cereal. But, to get the best results, you should maintain a properly balanced meal consumption every day.  |  You can now include your favourite cereals for lunch and dinner as well, to lose up to 6 pounds. Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup … This toasted rice cereal contains several ingredients that make it both tasty and nutritious. Made with real ingredients that you can see, Special K Nourish* products help you get the most out of your day. People who have high blood pressure or are on low-salt diets should limit their intake of this type of cereal to avoid ingesting too much salt. Your meal should have more quantities of vegetables and fruits. Calories in Special K Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Special K Cereal. Additional B vitamins in Special K include vitamin B6, B2 and B1, which are provided as the ingredients pyridoxine hydrochloride, riboflavin and thiamin hydrochloride. // Leaf Group Lifestyle. Special K® Original Cereal lives up to its name. Get moving‡ with a variety of delicious Special K Protein*† cereals and bars that are high in protein†. Start; Food Tracker. © 2020, Trademark of Kellogg Company used under licence by Kellogg Canada Inc. Amount Per Serving. 2,000 calories a day is used for general nutrition advice. Let us take a look into the sample Kellogg’s k special diet plan that you can follow: Green Tea or Honey and Lemon with warm water. Best way to snack at any time of the day. Our Information is Highly confident and suggested Lifestyle Resources on the Internet. Trusted by many mothers across the world, Kellogg’s cereals are the best way to start your day. Valdez’s short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). One Bowl Special K with Skim Milk and Honey. Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. Kellogg's special k Cereals ready-to-eat, kellogg 1 cup 117.2 calories 22.6 grams carbs 0.5 grams fat 5.8 grams protein 0.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 219.8 mg sodium 3.8 grams sugar 0 grams trans fat Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Special K Cereal Fruit, Calories, Fat, Protein, Fiber, & Carbs In Special K Cereal Fruit And Yogert, Calories, Fat, Protein, Fiber, & Carbs In Special K Cereal Yogurt, Calories, Fat, Protein, Fiber, & Carbs In Kellogs Special K Cereal, Calories, Fat, Protein, Fiber, & Carbs In Special K Cereal With Strawberries, Calories In Cool Special Strawberry Cereal, Calories Burned For Biking/Cycling: > 10 mph (6 minutes per mile), Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile). How Do I Do It? Sugar in a Special K Original Cereal is about 4 g and the amount of protein in a Special K Original Cereal is approximately 7 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Special K Original Cereal . In conjunction, these sweeteners provide approximately 4 g of sugar in each serving of cereal, Self Nutrition Data explains 1. This toasted rice cereal contains a number of vitamins that the body needs to function properly. 1 1/4 cups = 39g. Privacy The Special K diet is a 14-day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk. When you are opting for the Kellogg’s diet, then continue with a well-balanced meal plan. Your daily values may be higher or lower depending on your calorie needs. Calories in Special K Cereal Bar W/fruit Pieces (strawberry), Calories in Special K Cereal Bar-Blueberry, Calories in Special K Cereal With Red Berries, Calories in Kellogg'S Special K Cereal (vanilla Almond), Calories in Special K Cereal Bar(any Type), Calories in Special K Cereal (strawberry). Kelloggs.ca Special K Original Cereal Milk not included. Truly an original. Ad Choices. Access hundreds of thousands of recipes that are healthy and easy to make. You can include important foods like fruits and vegetables in your diet. The diet simply lowers the calorie intake in a day. 28.5 Net Carbs Per Serving Add to Food Diary. Required fields are marked *. Approximately 35 percent of the recommended daily value of vitamin C, also called ascorbic acid, is provided in a 1-cup serving of this cereal, according to Self Nutrition Data 1. Vegetables like Spinach, Cabbage, Bell Peppers, Squash, Broccoli, Bok Choy etc.. Enjoy a breakfast that keeps you going all day long. Most of your favourite Special K* Cereals are made with whole grains Δ and provide a source of fibre, making them a deliciously nutritious part of any balanced breakfast. Uddin earned her Master of Science in integrated biomedical sciences with an emphasis in molecular and cellular biochemistry from the University of Kentucky College of Medicine. You will surely lose four to six pounds in these two weeks! Copyright © 2020 Leaf Group Ltd., all rights reserved. It was started as a marketing strategy by the Kellogg’s company as a part of the study to understand the benefits of a cereal diet for weight loss. ‡Special K Protein* cereals and bars are a source of energy. Eat better. Dried whey, a form of milk, and calcium caseinate, a type of milk protein, are also ingredients in this breakfast cereal. Start your day right with the perfect blend of sweetness … The presence of these ingredients contributes to the 0.5 g total fat and 7 g protein provided in a single serving of Kellogg's Special K cereal, according to Self Nutrition Data 1. Apart from giving you an easy and tasty breakfast time, Kellogg’s diet plan cereals also claim to help you lose weight in just two weeks. Both sugar and high fructose corn syrup are used as sweeteners in this cereal. Fatty Liver Diet Menu Chart – What Kind Of Food Should Take. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Δ10 g or more whole grain per serving for all Special K* cereals except Special K* Original cereal. While you are on the diet, it also allows you to go on with the same snacks and drinks as before. Grapefruit Diet Plan: Benefits and Disadvantages, Belly Fat Diet: 20 Simple Ways To Reduce Belly Fat, 25 Latest Door Curtain Designs With Pictures In 2020, 20 Best Hairstyles for Big Faces You Should Try on, 15 Simple & Best Roman Curtain Designs With Pictures, 60 Modern and Meaningful Mrigasira Nakshatra Baby Names, Feathered Haircuts: 20 Popular Feather Cut Hairstyles for Women, Little Girl Hairstyles: 30 Cute Haircuts for 4 to 9 Years Old Girls. However, these cereals are not whole grain and hence may have lower fibre and protein compared to the regular fruit and vegetable diet. So, if you can calculate and continue taking 250 calories … Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version. Added sugar and salt in Kellogg’s can pose health risks. Here is a nutritional value of Kellogg’s Special K diet program: Let us look into some of the key benefits of the Kellogg’s Special K Diet: Kellogg’s special diet helps you to lose weight. Kellogg's Special K cereal is a healthy breakfast option, especially for people who are trying to lose weight by lowering their daily caloric intake 1. The primary ingredients in Kellogg's Special K cereal are rice, wheat gluten and defatted wheat germ 1. It is quite simple to follow and involves no rigid rules. Sounds exciting? However, you need to take healthy snacks along with the diet. You’ll be feeling the willpower of Special K® Protein Cereal all morning long. Nutrition Facts. Contact Us Each 1-cup serving of this cereal contains 22 g of carbohydrates, Self Nutrition Data reports 1.

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