Take out the Special K nachos out of the oven and let them cool. Arm Circles – 1 set, 5 reps (clockwise and anticlockwise), Wrist Circles – 1 set, 5 reps (clockwise and anticlockwise), Shoulder Circles – 1 set, 5 reps (clockwise and anticlockwise), Ankle Circles – 1 set, 5 reps (clockwise and anticlockwise), Supta Matsyendrasana – Hold till comfortable. Put the dough on a butter paper and start rolling like pizza dough with a rolling pin. Bake at 375 for 8 minutes or until light brown around edges, do not overbake. See more ideas about Special k, Special k recipes, Recipes. A Kellogg’s ® Special K ® recipe. Whip up your dose of healthy eating with some easy recipes showcasing Kellogg’s products in a whole new avatar! The Special K Diet promises a weight loss of up to 6 pounds in 2 weeks. Not eating right may lead to many conditions that might prove to be fatal later. Eating the right foods in the right quantities and exercising will help you lose weight. To support this claim, IRI sales data were screened to identify the sales volume of … If this is true, the big question is, how does it help you lose weight? Add salt and pepper and sauté for about 1-2 minutes. A delicious Pear & Blueberry Crumble (Crisp) made using Special K Oats & Honey. The company recommends you to be at least 18 years old to follow the special K diet. Rather, stick to yoga and stretching exercises. Serve hot with tomato ketchup and fresh cucumber and yogurt dip. If this list is not sufficient, the next section has a list of foods you can eat (in measured portions) while you are on the Special K diet. Recipes chosen by Diabetes UK that encompass all the principles of eating well for diabetes. By the end of Day 8, you will notice a huge difference in your body. It can also make your body weaker as this is a low-calorie diet. So, now you know the practical mistakes that you could have made and hindered your weight loss. Reduce belly fat with proper diet and cardio exercises, Enjoy the celebrations and festivities without compromising on your exercise and goals. This recipe can also rock your house party as a finger food. Click here for additional information . Proteins are the building blocks of the body. Avoid alcohol and sweetened and carbonated beverages. It's an okay recipe. Here is the list of foods you should avoid or eat in fewer quantities. Link in another recipe. Also, too much salt content is not good for your health. Total or Special K cereal, crushed (1 cup), boneless skinless chicken breasts (about 1 3/4 lb), milk, paprika, butter, or margarine, melted, fresh … Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. to help give you the best experience we can. The Dos and Don’ts will tell you precisely where you may err and how to make the most out of the Special K diet plan. We have strategically created a 6-meals-per-day plan, where you will also eat other low glycemic index and nutritious foods that will aid your weight loss. I added peanut butter the 2nd time to add flavor. Cool on rack. How much weight can I lose with the Special K Diet? You will weigh at least 4 pounds lesser now. Custom folders. Take the pan off from the heat. Since the Special K diet is only a 1200-1500 calorie diet, do not opt for rigorous workouts. What Is The Noom Diet And How Does It Work? It is also important to keep your weight loss goals real. For example, if you are tired and don’t feel like cooking, you can bank on a bowl of Special K and milk. Chicken Teriyaki Kabobs Recipe | Special K, Ravioli Recipe | Marinara Recipe | Special K, Healthy meal: Steak Salad Recipe | Special K. Basic pumpkin bread recipe with Special K vanilla pecan crumble and butterscotch chips. About 6 pounds lesser in weight, you will feel much lighter, and you will rock any dress you wear! Calories per serving: The best way to deal with this is to include Special K in recipes in creative ways. Jan 13, 2013 - Explore Erica Sladek's board "Special K recipes ", followed by 480 people on Pinterest. In her leisure time, Charushila loves to cook and enjoys mobile photography. Consuming too much Special K will not produce the desired results. This makes about 36 cookies. The Special K diet is a 14-day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk. StyleCraze provides content of general nature that is designed for informational purposes only. Throw in the chopped onion and saute for about two to three minutes. Whip up your dose of healthy eating with some easy recipes showcasing Kellogg’s products in a whole new avatar! However, by Day 3, you may feel a little worn out as you will have to avoid all the carb and high sugar temptations. Gradually add the flour mixture to the margarine/sugar mix and beat until smooth. What will happen if I stop the diet before completing 2 weeks? Try this diet if you have a short-term weight loss agenda. Here are a few simple, easy to cook, and exciting Special K recipes. In this diet, two bowls of special K cereal with low-fat milk each is taken for breakfast and another meal (lunch or dinner). Once you see the results of your hard work, you will be able to deal with the last 6 days with elan. Hope these recipes will satisfy your cravings. Avoid adding sugar to the Special K cereal. What You Need. This helps you feel fuller for longer hours, eat less, and lose more fat. Avoid fatty foods. Do not give up so easily. Check out the recommended exercise regimen that should be followed every day for at least 30 minutes. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Do not wake up late and miss your early morning detox drink or breakfast. The perfect healthy dessert for Winter. As a result, several features will be disabled. Pour 100ml of water in a bowl and gradually add the Special K flakes. FROM OUR BLOG. If you do want to follow this diet plan again, take a break of two weeks and then start the Special K diet again. You can lose up to six pounds if you follow the Special K Diet and exercise regularly. Now, add three tablespoons of the ground Special K and the peas. Kellogg's Special K Spicy Upma. Day 12 will tough as most successful dieters feel the desire to eat a lot of junk food since they have lost a good amount of weight. Special K® knows the secret to creating the tastiest food is using ingredients you know and love. Be patient and stay hydrated. While you attempt to eat the healthiest foods, make sure that you avoid eating high glycemic index or cardiovascular disease-causing foods. The sugar in the diet can raise the blood sugar levels, and the salt can be harmful to people with diabetes. Stop immediately if this diet plan is affecting your health and your physician has asked you to do so. Also, you can use any vegetable or meat to prepare this cutlet. Ingredients 1 cup white sugar 1 ⅓ cups peanut butter 1 cup white corn syrup 4 cups high protein crisp rice and wheat cereal 1 teaspoon vanilla extract 1 pinch salt Read more. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The Special K Diet was created by Kellog’s, a breakfast cereal company. Is It Possible To Lose Belly Fat In A Week? Egg-free cake recipes. How much cereal should I take during this diet? You have not achieved your target weight. One bowl Special K multigrain and honey with one cup low-fat milk. Do not stop because you are unable to resist your temptations. Regular exercising will help you expend the stored fat as energy. Following this diet plan is very simple and easy. 12. What would you serve with this? Add fresh strawberries or add 2 chopped dates for sweetness. Start cutting the dough into the desired shape using shape cutters. Let’s find out…, A post from the food and nutrition section. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. This nutrient helps to repair and restore tissue wear-and-tear. Day 6 will be challenging as you will be tired of eating healthy food. The Best Special K Cereal Recipes on Yummly | Special K Muffins, Grown-up Chocolate Cornflake Cakes, Special K Cereal Snaps Add a pinch of salt, pepper, and one teaspoon chili flakes, and start mixing with the back of a spoon. All the ingredients are easily available in supermarkets, and they don’t need much cooking time. All rights reserved. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. A post from our nutritionist, Samreedhi. it is rich in fiber content. Our Promise Our History Our Leadership Careers, Contact Us News Legal Terms of Use Privacy Policy Sitemap, Kellogg's® Corn Flakes Kellogg's® Chocos® Kellogg's® Oats Kellogg's® MuesliKellogg's® Special K®, Kellogg's® All-Bran®Kellogg's® Crunchy Granola, Monday to Friday – 8:00 am to 8:00 pm IST. These easy cookies are crispy and chewy, sweet and nutty and maybe even healthy. I chose this recipe based on its five star rating, not realizing the rating was from the recipe submitter. Add all-purpose flour to get a consistency of bread dough.

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