Investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. These promotions will be applied to this item: Some promotions may be combined; others are not eligible to be combined with other offers. 4.7 out of 5 stars 1,194 ratings. Price Foundation " Please try again. The recipes do appear to be high in fat and saturated fat, but the author states that saturated fats are bad and should be avoided. Teicholz explains that the dietary advice we receive from so called experts is wrong either through their deceit or their ignorance. On that basis, I expected this book to be a reminder, a confirmation of my thoughts, and a bit of an education. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Our payment security system encrypts your information during transmission. I thoroughly enjoyed this very well-researched book. Nicht verpassen: Exklusive Amazon-Neuerscheinungen. I also lost 7-8 pounds. The book is sometimes is written almost like a detective story, and that kind of text needs an engaged narrator. In this book Nina Teicholz reveals how the Big Food and Big Pharma industries are in control and are making trillions of dollars by keeping us overweight and unhealthy. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Erin manages to animate this story engagedly without ever dramatizing for the sake of it. April 2015, Dieses Buch hat mir die Augen geöffnet: Nina Teicholz' Ausführungen machen Sinn, sind logisch und nachvollziehbar. I have had problems with PVCs (extra abnormal heart beats) and high blood pressure though. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades, and that we can now, guilt-free, welcome these delicious foods back into our lives. Commenté au Royaume-Uni le 9 septembre 2014. Les membres Amazon Prime profitent de la livraison accélérée gratuite sur des millions d’articles, d’un accès à des milliers de films et séries sur Prime Video, et de nombreux autres avantages. Check it out for yourself. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Great book, well written with excellent explanations. Etwas ist schiefgegangen. Commenté aux États-Unis le 21 décembre 2014. The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, (Englisch) Gebundene Ausgabe – 13. Many concepts rolled into one book......all around the drama of nutritional recommendations, Reviewed in the United States on November 18, 2018, This is a brilliant book. It also analyzes reviews to verify trustworthiness. Juni 2014. It is probably better for you than statins. Reviewed in the United States on January 23, 2018. Anyone interested in either food or health will want to read to this book." Unable to add item to List. And while fat has gotten an unfair bad rap over the past few decades from the low-fat diet apologists, the fact is that fat consumption is an important part of living as healthy a lifestyle as you can. is indispensable to our health. Find all the books, read about the author, and more. She also covered Latin America for National Public Radio. Prime-Mitglieder genießen Zugang zu schnellem und kostenlosem Versand, tausenden Filmen und Serienepisoden mit Prime Video und vielen weiteren exklusiven Vorteilen. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into … This book details the origin of the low fat, high carbohydrate diet, and the lack of scientific evidence for the claims made. Dieting (for weight loss) has never been a requirement for me (happily) and I have always been sceptical about the various claims and guidance over the past few decades. -- Dieser Text bezieht sich auf eine andere Ausgabe: Um die Gesamtbewertung der Sterne und die prozentuale Aufschlüsselung nach Sternen zu berechnen, verwenden wir keinen einfachen Durchschnitt. Leute wie Campbell ( China-Studie), McDougall ( The starch solution), Esselsteyn, der gerade wieder eine Studie veröffentlichte mit imposanten Daten zur Herz-Gefässfreundlichkeit einer rein Veganen Diät ohne jegliches Fett und die Paleo Anhänger, Nachfolger des Loren Cordain stehen sich gerüstet mit einer Vielzahl wissenschaftlicher Argumente gegenüber. The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet, Salt Sugar Fat: How the Food Giants Hooked Us, Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health, The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code, Book 1). A must read - even if you are not trying to lose weight. Möglichst fleischlos? See all formats and editions Hide other formats and editions. Geben Sie es weiter, tauschen Sie es ein, © 1998-2020, Amazon.com, Inc. oder Tochtergesellschaften. At 48 years old, I have grown up being told that saturated fats were bad and that we should eat mostly carbohydrates (whole grains, rice, pasta, etc). Only $9.99 (Regularly Priced At $15.99) ***, Recommended for those on the low carb and heart healthy. She lives in New York with her husband and two sons. Erin does a supreme job in narrating this chunk of text. Great book, well written with excellent explanations. I tried McDonalds Tasty Chicken Egg Foo Young recipe and it was the best chicken Egg Foo Young ever, Easy to follow instruction...flavorful, juicy...I swoon at the memory. In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong. Leider ist ein Problem beim Speichern Ihrer Cookie-Einstellungen aufgetreten.

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