. I hope you try and love these healthy banana blender muffins as much as we do! 1/12 of the recipe (one muffin) is 112 calories, 0.6 g fat, 26 g carb, 2.8 g fiber, 10 g sugar, 2.7 g protein. I’m lucky enough to have a grandma who made banana bread. https://faithfulplateful.com/banana-muffins-oil-free-wfpb-vegan I really appreciate a recipe like this oil-free, gluten-free, not much sugar because I can happily give it to my 2 year old! Thank you for supporting my plant based kitchen! So glad you liked it, Twyla! Okonomi Kitchen is a participant in the Amazon Services LLC Associates Program. I added dried cranberries and pepitas and they were great. I want them to be as fluffy as yours on the pictures so I’ll try my best to recreate your wonderful recipe You could try letting them thaw and removing the liquid but I’m not sure how it would turn out, sorry! ★☆. ☺️. I cut the honey amount in half, and they were still perfectly sweet enough. Bake for 5 minutes. These vegan banana muffins are egg and butter free, with the bananas acting as a binder, and create a moist, fluffy muffin. Yep! (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true); banana, banana bread, muffin, oil-free, vegan, wfpb, (Replacing 1/2 cup or 3/4 cup with almond flour makes them incredibly tender), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Breakfast Burritos (WFPB, Vegan, Oil-free, Freezer-friendly), Banana Bread Breakfast Cookies (flourless, fruit-sweetened, WFPB). These are delicious! Can I use instant oatmeal and white vinegar to replace rolled oats and ACV? 1/4 tsp Salt So glad your first experience was positive! I'm Lisa. Add in any mix-ins here to the blender and use a spatula to mix. Feel free to add some chopped walnuts for a crunchy texture. I’m glad you enjoyed them, thank you! I’m so glad you like them! Used maple syrup. Bake for 22-26 minutes or until golden brown and cooked in the middle. Welcome to Okonomi Kitchen! When you purchase something through my amazon affiliate links, I earn a small commission that helps me produce consistent content at no cost to you. They have all the love and sweetness of my grandma’s recipe, but not a drop of saturated fat, refined sugar or white flour. ★☆ Coconut sugar = palm sugar http://theplantstrongvegan.com/plant-based-on-a-budget-challenge-25-week-meal-plan/, Dark Chocolate Cranberry Baked Oatmeal (10 Ingredients! So moist and delicious! Hi! Made with 9 wholesome ingredients, these healthy banana muffins are also vegan, low in sugar, gluten free, flourless and oil free. Glad you enjoyed them! I need to try baking with okra, I’ve still never even bought it! Thank you for sharing! Add dry ingredients and mix. super easy and tasted great! Thank you so much for the star review and comment, Jan! It was exactly what I was looking for to use up a few old bananas. I have some in my freezer right now. Hello, and welcome to Faithful Plateful! It was delicious. My husband and I were both shocked at how good they are with no gluten, egg or oil. I didn’t think it was and also what do you grease the pan with without using oil ? I highly recommend these muffins. Blend until a thick batter forms (see video for consistency). Thanks so much, I’m excited to try this recipe tomorrow! But baking it at a high temperature for long may burn the tops and not cook all the way through so we want to drop the temperature for even cooking. -no refined sugar (ok, except some chocolate chips). So glad you emjoyed! 1/12 of the recipe: 1 muffin = 112 calories, 0.6 g fat, 26 g carb, 2.8 g fiber, 10 g sugar, 2.7 g protein. how long do they last on the counter? Adapted from my OG tahini banana muffins, the ingredients in these Banana Blender Muffins are simple, wholesome and pretty much pantry staples: This healthy banana oatmeal muffins recipe is customizable just by adding in any of you favourite muffin mix-ins: These vegan banana muffins are so easy to make all in one blender: At this point, it’s super important to let them cool before eating. Thanks so much! Would you mind sharing what app you use for calculating?I have been trying to find one that’s relatively easy. Yay! I’ll start adding cloves to things. This recipe is absolutely delicious! On the counter they should last 1-2 days. Foodie Pro & The Genesis Framework. i added chocolate chips to mine. quick oats are okay but not instant oatmeal but yes white vinegar is fine . Say helllloooo to the most perfect banana blender muffins! In a medium bowl, mash-up your 3 super ripe bananas with a fork, then whisk in the almond milk & vanilla extract if using. This is my first time baking WFPB and I was skeptical. I added some dark chocolate chips and they were sooo lush, I would 100% make these again!, Hi Lisa would love to try it , Can i use regular oats? These muffins were quick to prep and were scrumptious, my kids DEVOURED the whole recipe and asked for more! Ingredients 3 very ripe Bananas (mashed) 1/2 cup Vanilla Almond Milk (or any non-dairy milk + 1 tsp. Also, do you think this substitution would work? Grease a muffin pan, and preheat the oven to 325 degrees. Keep up the switch to a WFPB diet–there are so many perks! This initial super hot heat will help the muffins rise taller. Drop the temperature … Is honey vegan? Made with 9 wholesome ingredients, these healthy banana muffins are also vegan, low in sugar, gluten free, flourless and oil free. Using a tablespoon scoop, measure out two rounded scoops of batter per cup/liner. These muffins were quick, delicious and enjoyed by everyone at home. That’s what my grandma would do, I know that! My husband and I haven’t figured out how to not eat them all at once! Thank you! I suggest dark chocolate chips . I’ll make these for our next church function. Even people who aren’t used to healthy muffins liked them. These muffins are perfect. He loved it very much and so did my husband! I’m … Apple cider vinegar = fresh lime juice If you recreate this Vegan Banana Blender Muffins recipe let me know how you liked it by leaving a comment and rating below or by tagging me on Instagram @Okonomikitchen, I love seeing all of your tasty recreations!Hungry for more? Yes, so the initial high temperature helps the baking soda react creating a night tall muffin. This was the best gluten-free muffins I’ve made and they’re so healthy! If you really want to take things up a notch though, you could rub butter or coconut oil over the tops while they are still hot, and sprinkle cinnamon sugar on top. I’ve made these a couple of times and they are truly a hit. These are so bomb! Even if we weren’t WFPB this would be our ‘go to’ recipe for banana muffins. He usually avoids all the “weird” things I make . Bake at 425 F for 5 minutes. Delicious! These are delicious! . Just made these using date puree to sweeten them. I’m so glad to hear you enjoyed! I used 3/4 cup of almond flour and one cup of oat flour. February 17, 2020 By Lisa Kitahara 31 Comments. Cashew milk = soy milk I wouldn’t use frozen bananas because they release a lot of juice when thawed. My name is Faith, and I’m a mom and a health coach who loves to “health-ify” popular dishes. I’m not a baker and the recipe is easy to follow and the results are great. Divide the batter into 9 muffin cups, about 90g per muffin. Vicky, Hi Vicky! Then add in the dry ingredients and blend until a thick batter forms. If a freezer-stash of cheap, homemade, healthy snacks/breakfasts/neighbor gifts sounds appealing to you, make a double batch! Filed Under: All recipes, Breakfast, Gluten-free Tagged With: 30 minutes or less, breakfast, dairy free, eggless, fall, flourless, gluten free, grain free, oil free, one bowl, recipes, refined sugar free, snacks, soy free, spring, sugar free, summer, sweet, This recipe sounds so delicious! This muffin looks so delicious! thanks for the recipe! I had to add a bit more milk to the blender but my blender is kinda old.

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