Pear Protein Muffins. 3. Top each protein blueberry muffin with a couple blueberries and throw them in the oven on 375F/190C for around 15-20 minutes. Looking back, I realize I was likely depriving my body of some pretty important nutrients. 9. This recipe can be used to make gluten-free mini blueberry muffins or even a blueberry loaf. If you want mini or jumbo muffins, that’s up to you. Besides baking, I love using their yogurts for breakfast on-the-go or for parfaits. Protein muffins, again! They’re soft, tender, moist, and fluffy without any eggs, dairy or hard-to-find vegan ingredients. I started these changes by incorporating more vegetables into my meals. Got any more questions? Use a large spoon to divide the batter between the 12 muffin cups. I love lemon and the combination of lemon / blueberry is wonderful! Add applesauce, ground flax and dairy free milk. https://www.whereyougetyourprotein.com/best-vegan-blueberry-muffins Important: Increase baking time to 20-25 minutes for the plant-based version. It's sure to have you in the kitchen. Blueberry Muffin Size. Add a little crunch by stirring in some toasted pecans, walnuts, or almonds with the batter. I used the convection option. The key to this recipe, since it does not include any other oils to bind the batter, is to use a yogurt high in saturated fat. Stir until just incorporated. If you use frozen berries, too many might make the batter super watery. They make a variety of low-sugar, plant-based, vegan coco-yogurts. A word of wisdom: Do not overheat as you will burn the other ingredients. Ever since I’ve started following a ketogenic diet AND working out regularly, I’ve been needing a filling protein … Wild Rice Stuffing - gluten-free (Instant Pot or stovetop), Instant Pot Rice Pilaf (includes stovetop instructions). Pour the muffin batter evenly into the 12 muffin tins. They are gluten-free, flourless, refined-sugar free, nut-free and 100% kid approved! Christina, Awesome, Christina! 1 cup of rolled oats will give you roughly 3/4 cup oat flour. These lemon blueberry buckwheat protein muffins are super healthy and very easy to make. Take these protein packed lemon blueberry muffins. It has a slightly bitter, hearty taste, which I really like. I like the crunch of the rolled oats and it adds a nice, thick texture! These Lemon Strawberry Protein Muffins are made with whole grains, fresh strawberries, unrefined coconut sugar, and superfood chia and hemp seeds. And most of them are pantry staples in our house and hopefully yours too. That email doesn't look right. Stick around and enjoy some amazing vegan food! The more they thaw the more color they release. 2. Remove the muffins from the pan and place them on top of a cooling rack to cool down. Consistency and dryness in a baking recipe are very dependent on the balance between dry and wet ingredients. Sign up today and get new recipes delivered right to your inbox. The batter can be whipped up in 4 easy steps. I was a vegetarian that ate NO vegetables. There is also a vegan, dairy-free, no-egg version available. I used the plain variety from one of my favorite brands: The Collaborative! As with most of my recipes, I kept the ingredients pretty simple by using pantry staples. Evenly distribute your mix into a muffin pan. Your email address will not be published. Then, mix all of the dry ingredients (buckwheat flour, protein powder, and lemon zest) in a large mixing bowl. Filed Under: 30 Minutes or Less, Breakfast, Dairy-Free, Diet, Egg-Free, Gluten-Free, Nut-Free, Plant-Based, Powder, Protein, Quick & Easy, Recipes, Snacks, Vegan, Your email address will not be published. Preheat oven to 375ºF and line a muffin tin with cupcake papers. Yes I know, I am being a bit redundant this week, but hey, who doesn’t like delicious, cakey and super tasty lemon blueberry muffins? No, but I’m ok with that. Blueberry Protein Oatmeal Muffins. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Stir delicately. You can also line your spots for easy cleanup but that’s up to you too! Healthy Low Carb Cinnamon Roll Muffins With Tasty Glaze (Keto Roll Muffins, Paleo Roll Muffins, Vegan Roll Muffins) Food Recipe Industry baking powder, lemon juice, cinnamon, vanilla protein powder and 1 … With an ice cream scoop, you can ensure the muffins are equally sized as well. 5. If you’re a fan of my banana bread, pumpkin banana bread, or even chocolate banana bread you know I love making my quick breads into muffins. Remove the muffins from the oven and let them cool in the muffin tin for 10 minutes before flipping out to a wire cooling rack to cool completely. Eggs and chia or flax eggs do on create the same texture and may require different baking times. Pour the liquid ingredients into the dry ingredients and gently stir until just incorporated. Serve warm with a tall glass of your favorite milk, enjoy! Vegan Paleo Blueberry Protein Muffins [Makes about 16 muffins] 3 cups almond meal 1 scoop (or about 2 1/2 Tablespoons) of your favorite vanilla protein powder 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon ground cardamom 1/4 teaspoon pink salt 4 flax eggs (4 Tablespoons ground flax seeds + 10 Tablespoons water) 1/2 cup puréed pumpkin, from a can or homemade This recipe certainly has the opportunity for substitutions! I chose BEAM's vegan protein powder. :), Your email address will not be published. Luckily I have taken action to change my terrible teenage eating habits. More about me. Required fields are marked *, Hi, I’m Marlena the recipe creator behind Where You Get Your Protein! Each 100 calorie serving has 20g of plant-based protein! These lemon blueberry buckwheat protein muffins are super healthy and very easy to make. When you're making the batter, you might think the amount of berries is small compared to the amount of batter; this ratio is actually preferable! Pro Tip: I find that using an ice cream scoop is the cleanest and easiest way to get the batter into the muffin molds. Their classic flavor and soft texture definitely make these THE BEST vegan blueberry muffins! Required fields are marked *. Nutrition information calculated using the whey version. Add the frozen blueberries and stir just enough to incorporate them throughout the batter. I developed some pretty awful binge eating habits around this time. But you can make really yummy baked goodies with better quality ingredients! These berries are full of antioxidants, fiber, and vitamins that our bodies crave after a long winter. Grab one or two of these delicious clean eating muffins for a quick on-the-go breakfast or snack. For additional nutrients, you could add ½ a tablespoon of ground flaxseed or chia seeds. The more berries you add, the more juice and cooking time you'll need. 5. For additional nutrients, you could add ½ a tablespoon of ground flaxseed or chia seeds. One of my favorite things about this recipe is that it's safe to eat raw, so if you want a yummy protein-filled snack, skip the baking tray and grab yourself a bowl! Start by preheating your oven to 350F. These simple and delicious lemon blueberry muffins are protein-packed and entirely guilt-free. I’ve been on a breakfast kick lately so I thought it would be fun to do "3 weeks of vegan breakfast recipes”. To prevent the frozen blueberry’s color from bleeding into the batter follow these simple tips: Following the above tips will help the frozen blueberries retain their color keeping the batter from looking like a smurf.

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