Drain the water and soak the broccoli in iced/cold water immediately to cool it down. In my recipe below, I utilize a restaurant best kept secret, baking soda. When we moved back to SLC from Huntington Beach, I used to help out at Southeast Market on the weekends. When the pan is hot, add the beef. When broccoli is nearly cooked, pour all fried beef into pan and fry quickly with large heat about 1 – 2 minutes. One of my favorite Chinese-American takeouts is the beef and broccoli stir fry. Your email address will not be published. The broccoli is perfectly crunchy. Note: while there are multiple steps to this recipe, this beef and broccoli dish is broken down into workable categories to help you better plan for preparation and stir-frying. Sign up with your email address to receive recipes straight to your inbox. It can help lower cholesterol levels and reduce the risk of cardiovascular disease. I also coat the beef slices in a thin layer of cornstarch and deep-fry them for that silky smooth texture that we associate with a good quality beef and broccoli. Eating with boiled rice and hot soup is Vietnamese choice. Stir-fry the beef with half a tablespoon of oil for 2-3 … (Nutrition information is calculated using an ingredient database and should be considered an estimate. Season steak with salt and pepper. Then add the beef back in the wok and keep stir-frying for another 30 seconds. Use that pan again, add sliced carrot and fry with a little salt until it is soft. For a quick version, you can skip the deep-frying and steaming by simply tossing everything together in a wok. The other is stuffed bitter melon soup (Canh Khổ Qua or Khổ Qua Nhồi Thịt). In a large bowl, marinate beef with soy sauce, oyster sauce, sugar, sesame oil, ground black/white pepper and baking soda for 30 minutes. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. So, do yourself a favor and double the recipe. It sounds really interesting, right? Add remaining 2 tsp oil and broccoli to same skillet; cook, stirring frequently, until broccoli begins to brown, 3-4 minutes. Here is a super tasty and spicy stir-fry sauce made up of a Korean chili paste condiment known as gochujang. Drain the broccoli and add to a bowl filled with cold water and ice cubes to stop the cooking. Once cooled, drain again. ching bo leung, sam bo luong, che sam bo luong, Chè Sâm Bổ Lượng, che, Vietnamese che recipe, Vietnamese che sam bo luong recipe, che recipe, Chè recipe, che recipe sam bo luong, Vietnamese refreshing ice drinks, Vietnamese refreshing iced drinks, Vietnamese che dried seaweed kelp jujube lotus seeds longans, refreshing Vietnamese summer drinks, refreshing summer drinks, refreshing Vietnamese summer drink recipe, Vietnamese sam bo luong recipe, Vietnamese iced drinks, Vietnamese ice drinks, che drinks, Vietnamese che, Vietnamese Chè Sâm Bổ Lượng, Vietnamese Chè, Eggplant with Shrimp and Garlic Sauce (Ca Tim Xao Tom), Beef & Broccoli Stir Fry (Thit Bo Xao Bong Cai Xanh), Spicy Korean Squid and Fried Tofu Stir Fry with Gochujang, Simple Choy Sum & Garlic Stir-Fry (Cai Lan Xao Toi), Vietnamese Sweet & Sour Pork Spare Ribs Stir Fry (Suon Xao Chua Ngot), Stir-Fried Water Spinach/Morning Glory with Beef (Rau Muong Xao Thit Bo), Vietnamese Shaking Beef Recipe (Thit Bo Luc Lac), Vietnamese Fried Tofu & Pork in Tomato Sauce (Dau Hu Thit Sot Ca Chua), Vietnamese Beef & Watercress Salad (Bo Xao Xa Lach Xoong), Vietnamese Bitter Melon and Eggs (Kho Qua Xao Trung), Vietnamese Beef & Tomato Stir Fry Recipe (Thit Bo Xao Ca), 1-1/2 lbs beef sirloin or New York strip steak (slice thinly against the grain; partially freeze for easier slicing), 1/2 teaspoon ground black or white pepper, 1/2 teaspoon baking soda (meat tenderizer), 2 large broccoli floret heads (about 2 lbs total), 1 small carrot (optional for color; peel and slice thinly at a diagonal). I hate eating a flavorful dish with mushy veggies. Selenium can help regulate and maintain essential bodily functions. Making The Best Beef Stir Fry. Beef and broccoli stir fry (thịt bò xào bông cải xanh) is a classic stir fry made with thinly sliced beef sirloin and fresh broccoli florets, coated in a thick savory sauce. One vegetable that I always pick up at the Asian supermarket that I know is tasty, versatile and will last in the fridge for a couple of days is choy sum. Beef contains high levels of protein, essential for growth. It’s good for your body’s detoxification system. Once the sauce becomes thick add the cooked broccoli and toss quickly. Here is the first step to create one of Easy Vietnamese Recipes. Wash broccoli and cut into 2-inch florets or sections. Get it free when you sign up for our newsletter. Mix well and wait about 15 – 20 minutes. Your email address will not be published. Set aside for 30 mins. Generally, meat is a great resource for selenium. Drain and place in an ice bath. Peel off the cover of carrot, clean and slice fiber. Here is a recipe for the former. Just blanch the florets and toss in towards the end. Enjoy this meal with a squirt of lime or a dash of hot sauce. In a wok or large skillet, stir-fry the broccoli in the sesame and peanut oil for 1 minute. Finally, you just finished one of Easy Vietnamese Recipes. Steam the broccoli and/or carrots for 3-4 minutes. Cook the beef. The broccoli is perfectly crunchy. Have this as a side dish to steamed rice and you got yourself a simple well-balanced meal. This works with any vegetables in stir fry. Wash the wok and dry it. Stir in lime juice, fish sauce, rice, cooked steak and any accumulated drippings; remove from heat. ". When the water boils, add the broccoli and briefly cook for a few minutes until crisp-tender. Foodie Pro & The Genesis Framework, Building a Blog: Essential Resources for Food Bloggers, How to Start a Blog: A Quick Start Guide to Create Your own Blog. © 2018 EZ Vietnamese Cuisine - Vietnamsese Food say "Hello" to the world!" Beef is well known for its high iron content. Your email address will not be published. If you find this dish is a little bit too dry during stir-frying, you can add water to adjust it. Add minced garlic and fry for 30 seconds until aromatic and lightly brown. Time needed: 25 minutes. Together they make a well-balanced tasty meal in a bowl. They are also great for packed work lunches! Beef is also high in vitamin B6 which is important for blood formation. Season steak with salt and pepper. I'm 20-year-old independent blogger with a passion for sharing about food, especially Vietnamese Cuisine. The key is keeping the broccoli crisp. I would like to receive exclusive email newsletters and periodic updates about services, products, events and offers from WW.

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