When the food you eat has too many calories, or you don’t burn the calories you accumulate. As well as how to fix it, so that your hips are even and your love handles will appear the same size! Wishing for a magic arrow from Cupid won't make your love handles disappear. The underlying cause of love handles is fat retention. Your email address will not be published. But most people go about getting rid of their love handles all wrong. However, weight gain and extra fat are at the top among the causes of love handles. Get rid of the … For a lot of us, this is usually a result of eating too many processed starches and grains," says functional medicine dietitian, Miriam Jacobson, MS, RD, CDN. Leading a sedentary lifestyle where the muscles go to waste because no calories are burnt. 7 Foods That Cause Love Handles. Dec 10, 2017 0 Love handles can be a nightmare for many of us – it is one of the first places the body sends stored fat and one of the last burned during the caloric deficit. Love handles are one of the most stubborn areas to get rid of on the body when you’re trying to lose weight. This fat can accumulate almost anywhere in the body, but there are reasons why this fat accumulates in the hips and the abdominal area. There are certain types of food that will cause belly fat and love handles. It is not intended to diagnose or treat any condition or illness or act as a substitute for professional medical advice. A fat-free and toned midsection dream can become true with a special combination of diet and exercise. This slow weight gain can be caused by a sedentary lifestyle, so try the following things to get moving: Buy a … Love handles occur in both men and women. The underlying factor is fat retention. Walnuts and almonds are other sources of healthy fats that can also be a great snack. Just kidding, but it can certainly kill your chances of having the body you’ve always wanted. Some people may have a genetic predisposition to love handles. Cortisol, also known as the stress hormone, can lead to further problems like poor digestion, nervousness, and weight gain. For men, the waistline is the area where fat cells are accumulated the most. Where we store our fat tells us a great deal about our hormone levels. In men, a hard belly accompanies the muffin top. When it comes to women, their body is predisposed to store fats in the arms, buttocks, thighs and boobies. For some, it’s an endearing name that comes with the concept that there is more of you to love. The causes of love handles range from the food you eat to exercises to lose love handles. The fat accumulated in the form of love handles is hard to get rid of for both women and men. A proper diet is vital to ensuring that these workouts actually work. Love handles simply indicate excess fat accumulation around the hip, waistline and your abdominal area. Love handles are known for sticking out above your jeans and there is typically one roll of fat on each hip that could be easily grasped, thus the name “handles”. Unfortunately, snacking is a common cause of love handles as this habit contributes gaining some extra pounds you do not want. Love handles are another name for the excess fat that sits at the sides of the waist and hangs over the top of pants. Hence, the body fat increases around the abdomen. Love handles are a combination of visceral and subcutaneous fat located in your lower belly and back. a). On the other hand, if you do not want to exercise the ratio of vegetables, proteins and starch should be at 3:2:1 respectively. Check this link to watch the video. What causes love handles? Binge eating is a common cause for love handles, and snacking when you shouldn't be. These hormones are triggered by stress, many sugars in the blood and old age among others. This can also happen when you … The underlying factor is fat retention. Carrying weight around your gut (also known as having “love handles”) is worse than fat around your hips and thighs. If we eat more than we use, we gain weight. Changes that may seem unimportant, can actually contribute to acquiring the long-awaited body shape. Even though you may have lost a lot of weight already that doesn’t mean that your love handles aren’t gone too. This happens as a result of decreased lipid turnover in fat tissues. For women, on the other hand, fat also tends to retain in the hip area, which makes love handles more noticeable. Insulin is the hormone responsible for storing fat into the body from the excess sugar in the blood to be used as a source of energy after that. Russian twists are the perfect exercise to eliminate fat in the midsection area. Here are the main causes of love handles: In many cases, people that are facing the ‘muffin top’ problem are the ones that have insulin resistance. The right exercise regimen, complemented by a consistent reduction in your caloric intake, can have you saying goodbye to your love handles once and for all. Hormones also play a major role in the fat deposits in your midsection. Causes of love handles. This exercise has you quickly shifting from side to side, which works the love handle muscles and keeps the stress on the oblique muscles. Stress is one of the most common causes behind most health problems, including love handles. Getting rid of love handles is not the easiest of tasks, as the complexity of exercises and diet changes are needed to ‘reshape’ your body. Like fat anywhere on your body, the extra jiggle at your midsection can only be lost through proper diet and exercise. Losing the love handles takes a deeper level of commitment. Here is a list of foods to avoid: Strive for a diet that controls hunger, balances energy, reduces cravings , gives results in weight loss and optimal health. Dietary changes. Fat retention is an underlying cause of love handles many reasons adding to it. Lifting weights, combined with aerobic exercises, is one of the best combinations that help getting rid of fat around the belly and hips. Another cause of love handles is lack of inactivity. The cause of your predicament could be in the food you eat each day among other factors. Keep in mind that your body should form a straight line. For starters, the cause is the food you eat every day. Cortisol. This goes for both men and women. Potential causes of uneven love handles: I am going to discuss the 3 main reasons that can cause your one hip to be higher than the other. Be consistent with your diet and workout routine – that’s the hardest part! Despite love in their name, we all know there isn’t much to love for handles! Foods to Avoid, Unhealthy diet that includes a lot of starch and fatty foods, Too much sugar that is stored as fat around your waist and stomach, Stress that may cause general weight gain, Lack of sleep that may lead to metabolic problems and encourage love handles, Packaged foods e.g. While these abs workout will help you get toned abs, love handles will stay unbothered. Love handles are one of the most stubborn areas to get rid of on the body when you’re trying to lose weight. THE TRUTH ABOUT LOVE HANDLES AND HOW TO LOSE THEM What is a love handle? When your body takes in too many calories or you don’t burn as many calories as you are consuming, over time, these fat cells will accumulate in certain areas, such as your waist and hips. Meanwhile, others try various methods to rid themselves of their love handles. To do bicycle crunches, first lay on your back. Take a look at how much you eat to exercises to help you get that stomach... 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