Here is a list of 11 super healthy probiotic foods. Buttermilk may also have several downsides related to its salt content and potential to cause allergic reactions in some individuals. Look for cultured buttermilk in the dairy section of the grocery store, but finding "real" buttermilk might be more of a challenge. Higher intake of phosphorus-rich foods was also associated with higher calcium intake. Symptoms of lactose intolerance include upset stomach, diarrhea, and gas. © 2020 Discovery or its subsidiaries and affiliates. It contains bacteria that make it sour and thicker than regular milk. Cultured buttermilk was first commercially introduced in the United States in the 1920s. Buttermilk is versatile - it can help tenderize a cake or add a fresh zing to a smoothie. Buttermilk is a dairy product rich in vitamins and minerals that may offer several benefits for your bones, heart, and oral health. Milk is a popular beverage that's hotly debated in terms of pros and cons for your health. This is because a lower pH makes the buttermilk more acidic. This article reviews the nutrition, benefits, and downsides of buttermilk and tells you how to make substitutes for store-bought varieties. Healthline Media does not provide medical advice, diagnosis, or treatment. Modern buttermilk is a cultured, fermented dairy product often used in baking. Still, it may cause issues for those with lactose intolerance or a milk allergy. Milk products contain good amounts of sodium, making it important to check the nutrition label if you need to limit your sodium intake. And even if you're the kind of foodie who has tons of food knowledge and can readily explain the difference between all the types of butter or you're willing to expound on what separates cider from apple juice, you may have trouble verbalizing what makes buttermilk different than regular milk. These 6 dairy foods have low levels of lactose and are usually well-tolerated. Buttermilk is also used in marination, especially of chicken and pork, which the lactic acid helps to tenderize, retain moisture and allows added flavors to permeate the meat. It also gives buttermilk its slightly sour taste, which is a result of the bacteria fermenting lactose, the primary sugar in milk (1). Milk (left) compared to buttermilk (right). One cup (237 mL) of whole milk contains 660 kilojoules (157 kilocalories) and 8.9 grams of fat. For people who are sensitive to dietary salt, high-sodium diets can damage the heart, kidneys, brain, and blood vessels (21). So how can one use a fresh carton of buttermilk? BUY IT: American Metalcraft 4-Piece Stainless Steel Measuring Spoon Set: It’s the base for America’s favorite salad dressing: ranch! Some evidence suggests that buttermilk may help lower your blood pressure. How to Make Buttermilk Buttermilk is versatile - it can help tenderize a cake or add a fresh zing to a smoothie. Acidified buttermilk is a substitute made by adding a food-grade acid such as vinegar or lemon juice to milk. Sphingolipid compounds in buttermilk may be responsible for this effect by inhibiting the absorption of cholesterol in your gut. Mix 1 cup (240 ml) of milk and 1 3/4 teaspoons (6 grams) of cream of tartar and let it sit for a few minutes. Mean arterial blood pressure is the average pressure in a person’s arteries during one heartbeat, whereas plasma angiotensin-I converting enzyme helps control blood pressure by regulating fluid volume in your body (19). Acidified buttermilk can be made using dairy milk of any fat content. The pH scale ranges from 0 to 14, with 0 being the most acidic.

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