1. 1. When the speaker omits a detail, someone else in the group says\"gotcha\" and continues. 2. 9. Having good health and a good body image contains the ability to make you feel better, make you have more confidence, and most of all can change your life. Simple questions rewrite the narrative that reflection has to be “deep” and ensure that the barriers and stakes are both low for students to get started. The questions below were created to be, as much as possible, useful with most students at most ages and grade levels with a little rewording. Personal wellness can be broken down in these five things: healthy body image, regular participation in physical, the use of wearables such as smart watches, more specifically the Apple Watch, the potential for innovation in the realm of health and fitness is unlimited. Ask each of them to think of a peak experience of whatever the topic is (e.g., the best work meeting you ever had; the best-organized conference you attended; the most engaging speaker you ever heard; the most interesting presentation you remember; the best piece of work you did, etc.). The Adventure Pyramid helps my Head Office Address: 11 Hermitage Street, Crewkerne, Somerset TA18 8ES, UK. Here is an article that offers pointers for developing “A” grade reflection papers. In this article, we will take a look at some of those self-awareness tools. Ask the groups to use only images, photos, drawings and graphics. The aim of this reflection is to identify possible exclusion and inclusion features that have affected you. Additionally, with each question students will likely think of answers to the proposed question. Some discussion with the rest of the class after the activity is always useful though, even if participants carry out the exercise individually. With this important point in mind, let’s move on to the questions, exercises, and worksheets that you can use to work on your own self-reflection. Reflection Questions. ● Have you ever used an app for exercising? Some of the challenges I faced included the ability to maintain motivation for personal fitness, develop a plan to improve my personal fitness, and manage time for the best effect of working out. Explain that each group will create a ‘shield’ out of a big piece of paper. Have you ever seen an example of the power/influence students have? Monkey see, monkey do. As long as students make the effort to get changed and participate in the activity they should get credit. Home » Blog » Free Training Games & Activities » Ice Breakers » 7 Free Reflection Activities and Revision Exercises for Freelance Trainers & Teachers. The market for fitness has increased from £682m in 1996, £1.6bn in 2001 and is stable at £2.5bn now. My Initial Response. Self Reflection Question 1. Paul is a trained researcher with a PhD in wayfinding. This is an activity that participants can do on their own but, if they do it in groups, they will develop. Fitness includes exercising, healthy eating, and getting enough rest just to name a few. O ARS: Open Questions Open questions invite others to “tell their story” in their own words without leading themin a specific direction. Writing implements such as pen, markers and crayons, Quadrant 1: What skills and abilities do you bring to the workplace, Quadrant 2: What skills and abilities do you need to improve upon in the workplace, Quadrant 3: What frustrates you about our workplace, Quadrant 4: What is a source of pride at your workplace. Over the entire course, I have faced many challenges and have been able to overcome many of them. Whether you are a lean cut athlete or if you are an overweight individual personal wellness is something that should be a focus in your life. On the following page, you will find the response that I submitted to the class discussion, an attached PDF (at the bottom of this page) of professional responses to the above question, and my own personal reflection on those responses. There are a huge number of people, around 5.2 million, who have a membership of a private gym in the UK (Zoe 2011). Ask each team to read the responses they selected. So coming up below are 7 reflection activities and games that also can be used in your workshops and classes as a freelance trainer or teacher. people know about fitness apps and also showcases the use of social media. and/or the media to make good or bad choices about nutrition or exercise? Any number, in groups of 4 to 6 people. This lesson offers games and exercises that help with reflective listening. 2, Fitness Portfolio Reflection takes time, and often students think that once their work is complete, they should be finished. As a trainer, this activity can help you evaluate what the participants have learnt or want to learn. When providing training, reflection activities are a great idea in order to give participants a chance to revise the ideas and concepts that have been covered in the class. I wanted to be able to do 30 pushups/minute, 40 curlups/minute and wall sits for a continuous 2 mins. This kind of questioning allows students to better understand how they are working or learning so they can make changes and adjustments from there. There are many exercises and activities you can do to develop this self-awareness, from questions you can ask yourself to simple exercises. Ask students to help answer their classmates’ questions from the reading. 2. Page 9 10-12 Rep. Max. This activity is ideal for 6 people or more. The Sensory Deprivation Experience The Sensory Deprivation Experience This activity is perfect for Reflection and discussion. I wanted to be able to improve my fitness appraisal test scores for pushups, curlups, and wall sits in four weeks. Reflection questions allow students to think about their thinking. Working on reflective listening with students can be great fun, and it also requires a lot of practice. Separate the participants into small groups of 4 to 6 people per group. Monkey see, monkey do. From 15 to 30 minutes, depending on the number of questions you want to ask. This activity may not work with current health regulations, but it can be … See our last article with strategies for personal reflection to improve your teaching. Give each group of participants a set of cards, 20 for instance, with words, pictures, or statements. By Odessite 20 questions to answer about the year that is ending 781 Downloads . Paul is a co-founder of Symonds training. Table of Contents Give every group the chance to share their results by asking them to present their shield to the rest of the class. Also, give them a structure for answering reflection questions. Give them a suitable time limit. Page 10 10-12 Rep. Max. Pay attention to the guidelines to avoid making any errors while putting your thoughts together. Not only is this due to increased health-consciousness and concerns about appearance, but it is also driven by rising income levels. According to the Syllabus, the objective for PE 160 Physical Fitness was to “learn about and benefit from the latest research on health and fitness, and to establish a consistent and effective exercise program for life long well-being.” Keeping the objective in mind, I chose a tangible personal goal as I began week one: “By the end of the quarter, I would like to increase my activity level, stamina and overall health and fitness. 1. 25 Self-Reflection Questions to Get Students Thinking About Their Learning. Share with the rest of the class and discuss. 1. 1. We hope these self-reflection questions have helped you better understand this past year and aid you in creating resolutions for 2019. 15 to 20 minutes is the perfect amount of time for the Snowball activity exercise. It’s very useful in particular for soft skills and life planning training sessions. Through this activity, participants can give their input anonymously. With that in mind, are you doing something you enjoy? For my first challenge, maintaining motivation to keep improving personal fitness, I was able to overcome this challenge through goal setting. Unlike the flip-chart activity, this activity gives everyone the chance to give an answer.

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