Make sure you stir the ingredients together well. A microwave, measuring spoon, and a mug – that’s it. Sign up for offers, exclusives, tips & tricks, Navigate to the page search keywords input, Display the next step by step overlay image, Display the previous step by step overlay image. Work Out From Home | 20-Minute Build Muscle Workout, How to Vegan Meal Prep with Miles Kasiri | Easy…, BCAA Ice Recipe | The Most Refreshing Way To Take Your BCAAs, How To Bulk Up Fast | As Proven By Science, Introducing Jeff Seid | The Newest Member of Team Myprotein, Work Out From Home | Resistance Band Pull Day. I think this pb mug cake tastes a lot yummier with the smooth cake texture. }, peanut butter and dark chocolate chips for topping. Peanut butter is obviously a classic in my book and a go to for simple, delicious sweetness. I prefer this peanut butter mug cake with ½ a tablespoon of sugar, but my other testers (husband and daughter) preferred the mug cake with 1 tablespoon of sugar. Combine all the dry ingredients in the mug. How to Make Chocolate Peanut Butter Protein Mug Cake. Peanut Butter Bomb Protein Mug Cake. Enjoy this easy peanut butter cake for breakfast, a snack, or quick and healthy dessert! Posted on. If you’re wanting a lighter snack, eating half of this protein mug cake {with the peanut butter shmear on top AND the chocolate chips} puts you back 173 calories, with 12 grams of protein which isn’t shabby at all! This mug cake will still be super delicious. In a large, microwave-safe mug, mix together all the ingredients except the toppings. No fancy equipment needed here! Top your peanut butter cake with a drizzle of peanut butter, with ice cream, chocolate chips, or all of the above!! I also put a paper towel under the mug in the microwave to catch any spills. By Lauren Dawes, • You don’t even need any measuring cups. Thanks for sharing at the TFT party! Privacy Policy. If overcooked, it will be rubbery. This is the perfect partnership of rich chocolate sponge and warm, oozing peanut butter. This mug cake recipe only has 3-ingredients, and is a keto mug cake too! By Jennifer Blow, • Forget the overpriced brands in the freezer aisle, you can be master of your own cookie dough cravings. 2) Then add the milk, melted coconut oil and egg to the mug and stir thoroughly to make a smooth mixture. Buy Now > Enjoyed these recipes? Help us to help you take your Filled Cookie experience to a whole new level. 4) Microwave for 1 minute — it’s really as simple as that! Buy Now. Protein Mugcake - einfach. I owned an organic bakery and catering business for 10 years and now I’m excited to share my recipes in this space. Add both mixtures to a large greased coffee mug. Microwave for 45 seconds-1:30, being careful to NOT overcook! I think it still tastes delicious but that might not be for everyone, so mix it well. Mix all mug cake ingredients, then pour into a large mug that has been sprayed with non-stick cooking spray. Microwave for a minute and you’re done! And I have this adorable mug added to my wish list, but I think I have to wait until a mug breaks because we don’t have any more room where we keep our mugs! Batter should be sticky and thick! By Ian Roden, • By Isaac Syred. In a separate bowl, whisk the egg with the milk and pour into the dry mixture. In a mixing bowl, combine the protein powder, flour, baking powder & mix well. A coffee mug … Serve immediately with peanut butter and chocolate chips on top. Buy Now. Don’t worry, with this deliciously simple mug cake recipe, you can whip up something irresistible in no time at all. This peanut butter mug cake might be our new favorite xx, Thanks Michele! >> If you have a hankering for keto mug cakes, try this keto pumpkin mug cake too – it’s so good!! I make this single serving banana bread all the time, and after trying this peanut butter mug cake, I know it will be in our regular rotation. 2019-07-15 14:32:10 But you chunky peanut butter folks out there feel free to substitute your favorite chunky peanut butter and crunch away to your heart’s content. Mine was perfectly cooked at 1 minute. Yum, another awesome mug cake! Measure out the peanut butter, add to the bowl, and mix in well. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. I prefer this peanut butter mug cake with ½ a tablespoon of sugar, but my other testers (husband and daughter) preferred the mug cake with 1 tablespoon of sugar. Otherwise, use whatever granulated sugar you like best. Required fields are marked *, Hi I’m Suchot and I’m obsessed with mug cakes! Find out more about Lauren’s experience here. I hope you get to try this peanut butter mug cake , Your email address will not be published. Mix until fully incorporated. • By Lauren Dawes. • By Lauren Dawes. Visit Valentina | The Baking Fairy’s profile on Pinterest. If you want to keep this peanut butter mug cake keto, use erythritol or xylitol for the sugar, or any other of your favorite keto sweeteners (just make sure it’s granulated). >>. Your peanut butter microwave mug cake might need slightly different cooking time than mine. Miz Helen, Thanks Miz Helen! Warning: once you’ve had a spoonful, you’ll be hooked. We eat peanut butter by the spoonful over here, so I’m surprised I haven’t tried a peanut butter mug cake before but today that changes! Microwave for 2 minutes and 15 seconds. I am a smooth peanut butter gal through-and-through so that’s what I use in this recipe. Everyone likes different levels of sweetness in their baked goods. So, it’s got to that time of evening where all you’re after is something sweet and chocolatey. After starting Best Mug Cakes, I treated myself to a couple new cute mugs (this one, and this one). 3 Unbeatable Banana Bread Recipes | Lockdown Essentials . Site Navigation - use tab or left/right arrows to navigate, use down arrows to open sub menus where available, press escape key to return to top level. It takes one freaking minute to make and one minute to cook, so I guess it takes two minutes total. Anywayssssss….let’s talk mug cake. Plus, each one packs in 23g of protein, making this a great post-workout treat to help you hit your daily targets in a super-tasty way. Pour the batter into a sprayed, microwave-safe mug. Mix coconut milk solids, collagen, and Stevia until smooth. 1) First, add all of the dry ingredients to a mug and mix so that they’re all combined. 1 scoop whey protein {vanilla or chocolate both work! Try these next: Recipes. Dig in. We cannot search for an empty value, please enter a search term. Keep in mind that I like to use ramekins because they are wider and shallower than actual mugs. Your email address will not be published. I have tried making this mug cake recipe with drippy peanut butter and creamy peanut butter and it’s delicious and works well with both. Thank you Pam!! Writer and expert / Filled Cookie 4 Ways | Have You Tried The Pull Yet? 2019-07-09 14:43:35 Pour the batter into a mug sprayed with oil. Hope you are having a great week and come back soon! Lauren is an English Literature graduate originally from the South. This peanut butter mug cake is my new favorite healthy snack! Try it out to see what you like! By Casey Walker, • Read more…. It’s truly the easiest baking recipe. • You don’t always have time to bake, but there is always time to mug cake! Try it out to see what you like! Über 11 Bewertungen und für raffiniert befunden. Mit Portionsrechner Kochbuch Video-Tipps! I usually use coconut sugar because I like the flavor (it doesn’t taste like coconut, it’s more like a brown sugar flavor). Oops! https://www.myprotein.com/thezone/recipes/peanut-butter-bomb-mug-cake If you’re adding on a bit more time, make sure to watch it cook, and try adding 15 second intervals. Buy Now. Different microwaves and different size mugs will mean you might need to add a bit more time to be the perfect level of doneness. I recommend starting with less time and adding a little bit if needed. Buy Now. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. I love these so much. If you don’t, you might end up with an eggy bite where the egg hasn’t mixed with the peanut butter. Calories: Protein: Carbs: Fat: 370: 23g: 22g: 25g: Recipe here. . It’s the perfect combination of rich, chocolate sponge and warm, oozing peanut butter. Hope you love this peanut butter mug cake , Thanks so much for sharing your awesome post with us at Full Plate Thursday,505. By Alice Pearson, • 3) Carefully place a generous dollop of peanut butter into the centre of the mug. Your peanut butter microwave mug cake might need slightly different cooking time than mine.

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