Once your elbow and knee make contact, pause in the top position for one second and squeeze your abs as hard as possible; As with all oblique floor crunches, slowly lower yourself back down (whilst inhaling) Return to the starting position; Repeat for the desired number of repetitions before switching sides. Standing oblique crunches are a relatively easy exercise where you stand upright and then put your hands on the back of your head and bend to the left while raising your knee until it makes contact with your elbow – be wary though that this exercise is different from the standard oblique crunch; Hanging Knee Raise Oblique Crunch; Crossed-arms Crunch; Crunch; Elbow-to-Knee Crunch; Cable Crunch; Routines with this exercise. Benefits: The focus here is on side flexion of the obliques, and on going as far into the end range of motion as you can. There are many different variations for this particular exercise, which makes oblique crunches easy for anyone … What's involved: Abs, lateral abs, core, intercostal muscles, lower abs, front hip flexors. Oblique crunches, also known as twisting crunches, are a commonly used abdominal exercise in which you do a basic crunch while twisting the upper portion of your body and bringing each elbow to meet an opposite knee, each time changing the direction in which you twist your body. The elbow-to-knee crunch is a core strengthening exercise that targets the lower abdominals and, more specifically, the obliques. Now that you know what obliques are, you’re ready to develop them. Image Credit: Nick, Founder of LEP Fitness. 5 Oblique Crunches for a Stronger, More Muscular Core. Step 4 Lower your foot until your toe almost touches the ground, then repeat the crunch. Lie on your right side with your legs straight, feet stacked, and your right arm extended in front of your chest on the ground, palm down. Lying oblique crunches. Knee-to-Elbow Crunches Made famous by Rocky Balboa (and Mr T) knee to elbow crunches are one of those conditioning exercises you use to hit the "badass training" button. Lift your right knee to the side, keeping your right leg bent at a 90-degree angle Simultaneously bring your right elbow down to meet your knee. Workout Routines The Best 10-Minute Core Workout . Oblique V-up.

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