To make this recipe Soy-Free, simply substitute 1 can of drained and rinsed white beans for the crumbles. In fact (and you all might get on me for saying this) due to how greasy this dish is I might think it's the perfect hangover food! ), Your email address will not be published. Bring a large pot of water to a boil. When the pasta is done cooking, reserve another cup of water (just in case you need it). Penne Pasta with Kale & Vegan Italian Sausage is a healthy twist on a classic Tuscan combination. Nutrient information is not available for all ingredients. It will cook in about 1 minute. Make it super cozy and pair it with homemade breadsticks! A Gray Media Group, Inc. Station - © 2002-2020 Gray Television, Inc. Gorgonzola is a blue-veined cheese made from cow’s milk with a strong flavor produced in Northern Italy. Sauté, stirring occasionally, until the mushrooms release their water and they get a nice sear and the onions brown (about 5-6 minutes). Unfortunately it was unbelievably greasy. pasta with kale, penne pasta, vegan pasta recipe. I loved this recipe! Garlic cooks quickly, so be careful it doesn’t burn. I used farfalle pasta instead. Reserve pan; no need to wipe clean. I love how easy AND inexpensive it was to make. My point is that discussing this curious vegetable in a way that made it both familiar and interesting helped my kids get over the initial “fear of the unknown.” After that, it was easy because in this dish the kale loses its bitterness, gets soft, and takes on the flavors of the herbs and spices. Step 2. I’m so glad you like it! Rosemary and oregano are other great options, add to taste. substitute ingredient. Add to the peppers and onions and stir. allergens and nutrition facts. Stir in tomatoes and chicken broth Add comma separated list of ingredients to include in recipe. This is a great tasting dish that is easy and I think it would be easy to add/sub different veggies depending on what you have on hand. is not certified allergen-free. Once water is boiling, add pasta and cook until al dente, 10-12 minutes. If you’re looking for a way to eat more greens, give this recipe a try! may vary. Notify me of follow-up comments by email. 3 Cook the Sausage. 1 (16 ounce) package dry mostaccioli pasta. In a large saucepan, saute the onion and garlic in olive oil until tender. Plus it’s served with pasta, a food they already like. Transfer to a plate. It was delicious and not greasy at all. Yes this soup will freeze well. sent to you meets our high quality standards. And since it also tastes delicious as a cold pasta salad it’s perfect for lunch prep! Amount is based on available nutrient data. Add garlic and saute 1 minute longer.  I agree to No Sweat Vegan's Terms & Conditions and Privacy Policy. I think next time I will add corn. Update: Made this again and I took another reviewer's advice and fried the salami then used the salami grease to fry onion etc. Bring a large pot of lightly salted water to a boil. Thankfully, this hilarious slip led to an interesting discussion about what kind of vegetable kale was (cruciferous) and what other types of vegetables it’s related to (I went with broccoli since that’s a vegetable both of my kids like). Watch your inbox for the latest products, promotions, recipes and giveaways. Add the diced bell pepper to the skillet and season with salt and pepper. Stir in some ice (1/2 cup or so) if you want to help stop the orzo from cooking and getting mushy. On a separate cutting board, remove Italian sausage from casing. Tearing the kale into small pieces might also help some kids (if they are willing to try mixed foods).

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