Her 181 rebounds were the fifth most recorded as a rookie in Fever franchise history and her 51 assists were the ninth most by a Fever rookie. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. Emily Engstlers body transformation is paying off for SU As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. Im not even there in-person watching the games, and I feel it through the TV. So I'm grateful for him, and I'm going to do whatever I can to get him a national championship.". Discover the basketball players diet plan and fitness routine. What Ive learned from that low point is how critical it is to seek help. Henderson fell to No. The Fever have the worst record of the past two seasons and are in full rebuild mode. But before that was possible, Danielle told her she needed to lose weight first. Senior Emily Engstler's words had just hit him in his heart. Henderson fell to No. I like Kevin Love. ET, ESPN) -- to so much success as a program, Engstler made it personal. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. Engstler finished Friday's contest with six points, seven rebounds and one assist in 18 minutes of action. Dont Borrow From the Bank Borrow From Yourself, 3 Smart Ways To Help You Find Cash In Your Home, with her mental health during three seasons there. As a writer, she cant overindulge in lifes luxuries. Emily Engstler wanted to lose weight for many reasons. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. Fasting can help you lose weight because it lowers your calorie intake so youre more likely to burn more fat for energy. began to work on her nutrition and fitness with the guidance of her sister, Danielle. They have space for talent and franchise pieces. Engstler is the first NYC player drafted in the first round since Tina Charles (No. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. But it just came to a point where it was time for me to move on, and sometimes that just happens. On a daily basis, the National Academy of Medicine recommends that women get 2.7 liters (about 91 ounces) of water per day. It was a positive for everyone involved. She started eating better and exercising. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. I have also noticed the changes in my hair, clothes, and weight which motivate me to continue exercising and eating healthy. Asked about how Walz had led top-seeded Louisville -- which faces fellow 1-seed South Carolina in the national semifinals in Minneapolis on Friday (7 p.m. Perhaps the biggest play of the game came with 4.6 seconds left in the third quarter when she gave up an offensive rebound, committed a foul and South Carolina converted a three-point play. Then during a press junket in 2013 everything changed when Engstler started running daily. Shed tell Villaplana that it was enough. He was hired to coach the womens basketball team Leganes Basketball of the Endesa League, the highest level of womens professional basketball in Spain. Now Im about 168 or 170 pounds. Emily had a goal of weighing 150 pounds, but she knew that eating 3 meals a day and running 20 miles a week will not result in the weight coming off. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. It sounds simple enough, but obesity is so rampant in our society that people are not only feeling a toll on their physical health, but their mental health as well. He earned $3.1 million in total compensation, with a bonus of $950,000 on top of his base salary of roughly $2.1 million. Two offseasons ago, Engstler just played pickup basketball during the offseason. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. Its a different energy.. The game airs at 2:00 PM ET. Select your favorites. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. Just going on a drive is such a nice thing for me. "She just does things you don't teach," Walz said. Engstler, who grew up in Queens, New York, said she hit a low point during the early months of the COVID-19 pandemic in 2020. She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. It's elite company to join. Shes the Sixth Person of the Year in this conference and she doesnt even have the award, Hillsman said. Look at the little things in life, the things that make you smile and breathe. I cut out soda. The severity of the issue isn't yet clear, and her status for Sunday's game against the Lynx remains to be seen. Maybe theres something else that will keep you going. Every step of the way was an inch to maturity. "It was a very smart decision. WebWHAS-11 (Feb. 10, 2022) - Emily Engstler expressing herself and thriving at Louisville Courier Journal (Feb 2, 2022)- Jeff Walz' sales pitch to transfer Emily Engstler has paid If theres a rebound to grab, shell track it down. I was very heavy. The decision to lose weight was a way for her to show support and leadership to her athletes. If COVID didnt happen, she never wouldve had that time to learn and do what she did, Danielle said. "Obviously, somewhere along the way, you weren't happy. "Emily is going to be good; that's the type of player," Walz said. If you ever want to change your favorites, you can manage them using your custom dropdown! Emily Hill Engstler shares why she enjoys working at The Gabrielson Clinic for Women and her interests in women's health. Syracuse, NC State Face Off Thursday in ACC Tournament Second Round, Sights and Sounds from Day 1 in Greensboro, Dyaisha Fair Named All-ACC First Team, All-Defensive Team, Orange Earn Nine Seed for ACC Tournament, Face NC State Thursday, Video Platform powered by CBS Sports Digital. If you shed 20 pounds (which doctors say you should), chances are your heart wont have to work as hard. Engstlers new diet required her to eat specific foods with low fat, she said. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. One of Emilys tips is to choose high calcium foods. Emily Engstler lost 50 pounds using meal replacements like shakes, and around 2-3 hours of gym work a week. No portion of this site may be reproduced or duplicated without the express written permission of Syracuse University. 4 going into Sundays matchup against No. It was a tough ending and a heartwarming moment rolled into one. I didnt know how to understand it, either. Engstler lost over 40 pounds, not only helping her become a better player but helping her mentality. Engstler was always versatile, but Villaplana said Engstler could play the one through the five, pointing to a handful of possessions where she played point guard against Louisville in the semifinals. (LogOut/ Syracuses Emily Engstler, left, is greeted by teammate Tiana Mangakahia during the second half of a game against Miami on Jan. 17 in Syracuse. Rich Barnes/USA TODAY Sports Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when needed. Engstler played her final collegiate season with the Louisville Cardinals during the 2021-22 campaign, averaging 11.9 points, 9.4 rebounds, 2.3 assists per game while starting all 34 games played. But shes also been talking with Villaplana since November about the upcoming offseason and how shes going to gain more muscle. "When she went into the transfer portal, the first person I talked to was Mykasa Robinson on our team, because Emily was going to impact Mykasa's playing time more than anybody else on this team. Shes always put the team first, but shes since matured. I think he knew that too. She was someone to go to in general. Theyve helped build him into one of Washingtons most tenuredplayers., Drones, diseases and cold weather: Behind the cutting-edge turfgrass research that Virginia Tech is doing at Independence GolfClub, How the Flying Squirrels Richmond 34 Legacy Weekend came together, and what it means for thefuture. In this phase, you focus on lifestyle habits that are associated with weight. But you can't teach her instincts, you can't teach her length, you can't teach her ability to disrupt at the defensive end of the floor. She said, 'If we can get her, let's get her.'". WNBA draft: Fever's Emily Engstler shows positives of transfer Maybe athletics isnt it. she fouled out of her final collegiate game. Unfortunately, Engstler's career came to an end on Friday night. I enjoy covering sports, interviewing and gathering various peoples' stories. That stigma? For Emily Engstler, that means indulging in junk food on a Saturday night, but not all week long. WebA WNBA lottery pick teared up over the 'long journey' to hearing her name called at this year's draft. "You surround yourself with the right people: small circles who really love you and want to see you do well," Engstler said. For lunch, my sister and I opted for quinoa or asparagus and chicken. When the pandemic began, I was going through some things. "It was a very smart decision. Thanks for signing up! Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. A change was necessary. They opened the curtains and said, You need to go for a walk. By Michael McCammon Apr 1, 9:29 PM 5 Louisville's fourth trip to the Final Four came to an end in semi-finals with a 72-59 loss to South Carolina. How shes going to improve her shot. 2 North Carolina State. It began with bodyweight exercises and cardio but expanded to weight lifting when Danielle purchased dumbbells and kettlebells. The only thing she drank was water and seltzer. That helped with my mental health, too. That may mean giving up precious social time or staying more active throughout your day instead of just in spurts. "What a ride," the transfer from Syracuse said of her season with the Cardinals. For many Americans, losing weight just means trying to eat fewer calories or exercise more. Emily Engstler discusses her physical changes since starting her weight loss journey. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. Both plays exemplify the junior forwards ability to be effective on both ends of the floor in such a short period of time, which she might not have been able to pull off about a year ago. 1 as 15 ranked teams lose, TCU coach Pebley to step down at end of season, Iowa's Clark hits 3 at buzzer to beat No. Engstler later left a Syracuse program embroiled in controversy and joined Jeff Walz's Cardinals, which she called "a very smart decision" in hindsight. Every little bit can help quell anxiety, self-doubt or depression. Emily Engstlers physical Engstler was perfect from the field and only missed one free throw in what was her best scoring mark of the campaign. With limited opportunities to play basketball and nothing open, Engstler couldnt hang out with friends in the neighborhood her mom definitely wasnt allowing that, either, Villaplana said. "He lets you be yourself, and he protects you and you can trust him, and that's hard in this industry. Emily Engstler became unhappy with her weight and knew changes needed to be made. Engstler is a story of the transfer portal at its best. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! CBS Sports is a registered trademark of CBS Broadcasting Inc. Walz also said that Engstler understands when and how to take risks defensively. I sacrificed a lot, Engstler said after tying her then-season-high 18 points in SUs Feb. 25 win over Boston College. 4), both of the 2010 draft. Dont give up hope. Engstler scored in double figures four times, including three consecutive games played earlier in the regular season, and pulled down at least 10 rebounds twice. But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. It was a hole she wanted to climb out of, and she focused on getting into the gym and working. She lost 40 pounds and also gained a new perspective. "Yeah, it wasn't my favorite thing, but I'm going, to be honest with you, this could have been in my head at the moment, the last game of my college career," Engstler said. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Engstler is out for Wednesday's game at Atlanta due to an illness. "It's been a really long journey," Engstler said, tears beginning to fall. 1 in 2009) and Asia Durr (No. And thats not all that shrunk. Why did Syracuse womens basketball coach resign? This year, with the NCAA Tournament approaching on Sunday against No. Walz and Engstler enjoy razzing each other, but it is grounded in mutual appreciation. "He's meant the world to me," the 6-foot-1 forward said Monday after the Elite Eight win versus Michigan in the Wichita Regional. Fans are now curious to learn more about her weight loss journey. She approached her diet from a perspective of behavior change. She would always get stuck having to guard her. After losing weight, you don't right away really see yourself as someone who lost weight. For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. But it all hit her after the Elite Eight win. I was just talking to Digna (Strautmane) the other day about my growth. Cookie Settings/Do Not Sell My Personal Information. My family pulled me out, and Im OK now. 10 Irish lose top scorer Miles to knee injury. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. I'm an aggressive basketball player. I dont drink juice and drank only water and seltzer. Landing in Walz' program to improve her game was secondary. Id never felt so disciplined in my life. Im home now, I can chill, I can do whatever I want, and thats what she did, Danielle said of Engstlers attitude during previous offseasons. Engstler (illness) is not on the injury report ahead of Saturday's game against Dallas. Engstler averaged 5.2 points, 5.2 rebounds and 1.5 assists through 18.2 minutes in her first WNBA season. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. All my workouts helped me to lose weight, but they were too hard because of how many calories I was burning from biking or running on the treadmill.So I changed my diet to a high protein/vegetable regimen where I eat within 10 grams of my goal for carbohydrate carbs and about 20 grams for fat for every meal. Because of the WNBA season expanding to the longest regular season in league history, Engstler joined Destanni Henderson and Victoria Vivians as the only players in franchise history to play more than 34 games in a regular season. It was the same thing every day, for four months. Ive been able to take care of myself and find a way to do it myself, not have to go to other people so much for it, and Im appreciative of that. The same thing every day. Walz has been glad to have Engstler and Van Lith this season, and the Elite Eight victory over Michigan showcased that. For the last five-plus minutes of the game, the Wolverines didn't score. The rookie is averaging 4.8 points, 5.3 rebounds, 1.5 assists and 1.1 blocks across 17.9 minutes per game this season. Her offseason training allowed her to return to the team as a lighter, stronger and faster player, and her body transformation is paying off well for the Orange especially in Thursdays 92-75 win over Boston College. Her 46.1% shooting mark is the highest of her career by five percentage points. Engstlers limited starts wouldve frustrated her younger self, and they likely still do, her sister said. Eating healthy and working out helped my physique, which helped my mental health, and vice versa. But for Engstler, there was an important rationale following three seasons of trying to make it work. And we tried our best for as long as we could. Your homepage will customize based on your selections. When you play a sport, its probably the best thing you can do. Yogurt with berries replaced ice cream because of the natural sugars in fruit, seltzers and water replaced soda, and though Engstler was always a salad eater, she got into them even more. ESPN reporter Holly Rowe posted on her Instagram story after the tournament saying she was obsessed with the junior guard, Villaplana said. She developed a routine where she doesnt eat dinner past a certain hour, Villaplana said, one that shes stuck with in Syracuse. Syracuse, N.Y. Emily Engstler has shown all season long why shes become a Swiss Army knife for the Syracuse womens basketball team. Get out of the house. Then my sister was like, You always talked about losing some weight, why not start now?. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to Engstler will miss her first game of the season. Emily Engstler Weight Loss from 240 pounds to 172 ponds. 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