\u00a9 2023 wikiHow, Inc. All rights reserved. Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. Albanese A, et al. Choosing a combined oral contraceptive pill. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. Include your email address to get a message when this question is answered. About 300 milligrams of magnesium per day can kick your cramps to the curb. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor. It can help move your cycle along more quickly, too. Longer usage increases the risk. Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. Drinking Enough Of Water. Definitely talk to your doctor about whats best for you. Choose an activity that you enjoy so exercising feels less like a chore. Other stronger herbs include pennyroyal, juniper berry, asafetida, angelica, black cohosh, tansy and saving. Drink More Water. In a day and a half, my period was gone, and I was so happy! Reasons your period might be delayed A typical menstrual cycle is. There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. Its basically natures ibuprofen. Amenorrhea: Symptoms & causes. (2016). If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. Hormonal birth control helps regulate your cycle. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. Large amounts of water will also reduce bloating and cramping during menstruation. ), and tampons can slow the process. These types of birth control are all available by prescription only. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. You gotta do what you gotta do. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? If you desperately need a pick-me-up, go for a bite of dark chocolate and glass of red wine. 1. Certain micronutrients, such as B vitamins, are essential to your overall health. Tea is the next best thing to water. For tips on how to shorten your period with other contraceptives or medication, read on! Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. Image: Shutterstock. You can even reduce the amount of flow if you experience a really heavy flow. It all starts in the part of the brain called the hypothalamus, which releases . If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Take Vitamin C Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. If you're squeamish about making a mess, consider having sex or masturbating in the shower. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. It is possible to end your cycle faster by drinking water. Teimoori B, et al. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. These may be symptoms of an underlying medical condition. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Increase Your Body Heat. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. after I read here on how to prevent painful period pains, I am always present in school, even during my period pains. During your period: Use an absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Looking for quick relief from your menstrual cramps? You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. Thankfully, there might be some ways to expedite that time of the month.. ", "Tips will be the one thing that helps the most, thank you.". wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Your Guide to Birth Control Pills: Types, Effectiveness, and Safety. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. As your estrogen and progesterone levels recede, your body retains more water. You should still practice safe sex even if you are on birth control. One study also showed that chamomile reduces menstrual bleeding, which would lighten your flow and could potentially shorten your period. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. Or maybe, she wasnt a wanted guest in the first place. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. Speak with your doctor about the best exercise plan for you. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Some can even ease up your periods while alleviating PMS symptoms. References. . (2017). Take a bath No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. View complete answer on greatist.com The implant can regulate your period and reduce your flow over time. Its great for stress, too. DOI: Hillard P. (2014). 2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Shorten-Your-Period-Step-5-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/04\/Shorten-Your-Period-Step-5-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"