This list carries a wide variety of recipes that pack in plenty of herbs, greens, and spices that are essential in keeping your body balanced. We love chamomile-lavender or licorice root tea for a caffeine-free treat. Your kids will love them — and so will you. Perfect to dunk freshly cut veggies in or to use as a spread, this homemade dressing nixes all the icky preservatives. © 2020 Zone Labs Inc., All Rights Reserved. Single-serving packages of nut butters are a portable solution to have a source of protein and healthy fats at snacktime. It takes just five minutes and keeps well in the refrigerator. Toss it on a simple salad for a hint of Japanese flavor. This article was written by Carolyn Williams, PhD, RD from EatingWell and was legally licensed through the Industry Dive publisher network. Just make sure to look for lower-sodium options. Instead: Craving cheesy flavor? Made with just three ingredients, these apple chips are baked in the oven for a few hours at a low temperature to produce thin, crispy chips. Packed with monounsaturated fats (read: the good kind), avocado is also a good source of fiber and vitamin E, two nutrients that help tamp down inflammation (learn more about what makes avocados so healthy). Cauliflower is baked then smothered in a hot sauce and butter combo. Make an extra batch and freeze them for busy weeks. Many serious modern health conditions share one thing in common: chronic inflammation.. Vanilla extract, raspberries, milk and honey combine with lemon juice, chia seeds and Greek yogurt for a snack you won’t be able to keep your hands off of. From an anti-inflammatory standpoint, these crunchy chickpeas are an ideal source of complex carbs that have a lower impact on glucose when eaten in place of more processed snacks. This creamy snack is easy to make and fun to eat! Packages of nut butter are great when you need a more filling snack or are craving something a little salty and sweet. Strawberries, blackberries, or even grapes would be equally delicious. If you need a quick, hot veggie-packed snack, these ginger fried cabbage and carrots are the recipe for you. Or, make a homemade version like these Savory Date & Pistachio Bites. Plus, they're also pretty devoid of good-for-you nutrients. We offer an Anti-Inflammatory Initiative™ (AI² ™) guidebook that walks you through the program step by step. On the flip side are beverages and foods that reduce inflammation, and with it, chronic disease, says Dr. Hu. A 1-ounce serving of cheese is a better choice, even with its saturated fat. You can make these plain or add your favorite toppings like fresh fruit, granola or jam. That’s right. This beet hummus recipe helps incorporate them in a familiar way. So, the next time you’re hankering for a healthy snack, keep these recipes handy to satiate your cravings and lower inflammation! When you’re hungry and desperate to eat something — anything? This snack dip fits the bill. They are a little more work, but with just three ingredients — egg whites, roasted almonds and raw honey — they’ll come together quickly. The current “it” food kale gets the chip treatment in this simple recipe. Eggs are a quick, high-quality source of protein, making them an ideal alternative to common snack foods that are heavy in refined carbs and added sugars. A KIND Dark Chocolate Nuts Sea Salt bar has 180 calories, 7g fiber, 6g protein and 4g added sugar. They're easy to season and roast at home, but you can also find packaged varieties ranging in flavors from ranch to barbecue at the grocery store. This perfect pairing bursts of favor and couldn’t be simpler: a stick of Colby Jack cheese, coupled with a plum. Use your favorite sprouted grain English muffin brand and buffalo mozzarella. There’s also delectable turmeric bars, cayenne-spiced nuts, and even a ginger-spiced slaw. This wildly simple recipe turns regular old nuts into a fragrant, spicy treat. Or even better, choose carb-based foods that have a lower impact on blood sugar—like chickpeas or veggies with guacamole or hummus. When you’re craving game-day wings, these bites will satisfy even the most hardcore buffalo fans. These chewy ginger-spiced date bars balance delicious taste with nutrition and anti-inflammatory health benefits. The Best Prepackaged Anti-Inflammatory Snacks The Best Prepackaged Anti-Inflammatory Snacks, According to a Dietitian. Looking for a snack to enjoy with your cup of morning coffee? The orange powder and coating found on snack foods like chips, cheese puffs and cheese curls are full of artificial compounds and chemicals for color and flavor, and any one of these can act as an irritant to the body and trigger inflammation. Chickpeas can easily turn into crispy, crunchy portable snacks. https://www.fillmyrecipebook.com/8-anti-inflammatory-snack-recipes Eggs are a quick, high-quality source of protein, making them an ideal alternative to common snack foods that are heavy in refined carbs and added sugars. You can even make these mini pizzas ahead of time and freeze. They require just four ingredients (the cinnamon is optional, but I love it! Freshly popped corn (go for your favorite organic brand) gets tossed with fresh butter, lime juice, jalapeño, cumin, red pepper flakes for extra heat and tequila. These grain-free bars come loaded with anti-inflammatory benefits, including both ginger and apple cider vinegar. Or B. Fill them with avocado, hummus, cilantro and cheese, and enjoy!

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