Swinging through the drive-thru or hopping into your favorite fast-food restaurant tends to happen more often than some would like to admit. This article reviews the 18 healthiest fast foods you can eat. If not, the meals can sometimes be modified to suit your dietary preferences. RELATED: 15 of the Healthiest Vegetables You Can Eat, According to a Nutritionist. Healthy options: grilled chicken pieces and sides like green beans or corn on the cob. RELATED: 30 Healthy Salads for a Very Filling, Very Un-Boring Meal. A burger with the bun with run you about 500 calories, but it also weighs in at a nice 25 grams of protein to keep you satisfied. But when you don’t feel like indulging in traditional fast food, it’s good to know that they also serve healthier alternatives. Here are 10 fast-food restaurants that have some healthy options on the menu. Monitoring your caloric intake does not only apply to fast foods but all meals. They were the first fast-food chain in the United States to offer a menu completely free of trans fat. Load that baby up with all the lettuce, green peppers, grilled mushrooms, onions, and tomatoes your heart desires — they're all free, and will add veggies and fiber to your meal! Some fast-food restaurants also offer gluten-free options and vegetarian meals. Although their menu consists mostly of hamburgers, chicken sandwiches, and French fries, they also offer some healthier alternatives. This snack has the same amounts of calories, proteins, and fiber as the grilled snack wrap with chipotle BBQ sauce. Surprisingly, it's not always a salad that has the lowest calories. Healthy options: whole-grain bread, plus plenty of vegetables, Locations: 44,000 restaurants in 110 countries. Total Calories: 190, RELATED: How Much Sodium You Can Eat Every Day, A burger in a lettuce wrap is the way to go if you're carb-conscious. For example, ask for your Taco Bell order "fresco" to nix the calorie-laden dressings, cheese, and sour cream. How did this up-and-comer … The fried chicken is a good option for an early lunch or even brunch with your friends. © 2020 - Gohealthline. Here are…. Another healthy meal in McDonald’s is the grilled snack wrap with honey mustard. While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives. Healthy options: a variety of healthy soups and salads. How to Get Rid of Love Handles in 3 Days? 5 Best Healthiest Breakfast in the World 2020, 5 Tips: How to Cook Lentils Perfectly? Though some fast foods are healthy, it is crucial to consider your level of activity during the day, some of these foods have high contents of fats and though the fat is necessary for a healthy body. 65 mg … Excess fats may cause harm to your health. It's a little high in sodium, so try to limit your salt intake elsewhere that day. What are the best gluten-free fast food options to minimize your gluten intake? Kentucky Fried Chicken (KFC) is an international fast-food restaurant known for its signature deep-fried chicken. You can take a look at their healthy salads here. Many fast food chains have improved their nutrition game in recent years, making good-for-you choices easier than ever. Carl's Jr./ Hardee's. 30 Healthy Salads for a Very Filling, Very Un-Boring Meal, Cool Tools Every True Ice Cream Addict Needs, 50+ Quick Healthy Breakfasts for Your Busiest Mornings, 45+ Easy Egg Recipes for Your Fastest Breakfast Ever, These Are the Healthiest Things to Order at McDonald's, 15 of the Healthiest Vegetables You Can Eat, According to a Nutritionist, 15 Vegan Pizzas That Are Better Than Delivery, The 5 Healthiest Drinks You Can Order at Starbucks, The 20 Healthiest Fruits You Can Eat, According to a Nutritionist, Finally...Fast Food That's Actually Good for You. For many years fast food has been deemed unhealthy, but despite this, many people still enjoy fast food. McDonalds. It may come as a surprise, but our resident nutritionist, Jaclyn London, MS, RD, CDN, recommends the cheeseburger because of its right-on-the-mark portion size. These can be life-savers when you don’t have the time or energy to cook a healthy meal. The tender roast sandwich has around 300 calories, 37 grams of protein, 2 grams of fiber, and about 4.5 grams of fat. Panera Bread is a bakery, café, and restaurant that serves baked goods, soups, salads, and sandwiches. RELATED: These Are the Healthiest Things to Order at McDonald's. Order a crunchy taco over soft to save on sodium. If you are looking for a light lunch or brunch meal, then the southwest salad with grilled chicken is for you. The company has been slammed for its role in facilitating the worldwide obesity and type 2 diabetes epedemics. The healthier options on their menu are marked with the moniker “Fit & Trim.” Those dishes contain fewer than 700 calories per serving. Though the FDA's ban of trans fats went into effect in June 2018, some foods may still contain this unhealthy fat due to certain exemptions. In fact, for 170 calories per beef taco, go ahead and order two. RELATED: Cool Tools Every True Ice Cream Addict Needs. Are you looking for the healthiest fast foods for Weight loss? And for your daily serving of veggies, don't forget to round out your meal with a side of green beans and coleslaw for a veggie fix. For the proper growth of an unborn child, it is necessary for the mother to have vitamins and minerals, and unfortunately, a variety of these minerals and vitamins may not all be found in the fast foods. On a busy day it is vital to have energy, so the next time you are running errands pass through KFC and enjoy a tender roast sandwich. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. When a sweet craving hits, go for a small soft serve. It has less sodium and saturated fat than other options, and tastes great too. Healthy options: steaks, fish, seafood, salads, and various appetizers, Locations: the United States, with several restaurants in the Middle East. With around 280 calories, 14 grams of protein, 3 grams of fiber, 32 grams of carbs, and 780 mg of sodium. It has less fat than other options, and just enough sugar hit the spot. 15 Natural Remedies [2021], How Many Carbs in Bacon? switch out the bun for a lettuce wrap and you'll save both carbs and sodium. It is famous for its signature burgers, such as the Big Mac. You can pass on the potatoes and go for double veggies for an even healthier option. You can take a look at their SkinnyLicious menu here. Healthy options: grilled chicken nuggets, chicken salads, grilled market salad, and multi-grain breakfast oatmeal. Bulk it up with the side of mixed veggies and steamed brown rice. Colonel Harland Sanders established the Kennedy Fried Chicken (KFC). Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. The proteins in the sandwich also keep you full until the next meal.

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